by Body-Solid® - Fitness4all

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WEIGHT TRAINING EXERCISE LOG S = Sets R = Repetitions per set W = Weight used SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH Keep track of your changes and improvements. It’s a great motivational tool!* S R W S R W S R W S R W S R W S R W Date Exercise LEG PRESS / SQUAT LEG EXTENSION LEG CURL CALF RAISE BENCH / CHEST PRESS INCLINE PRESS INCLINE PEC FLY LAT PULLDOWN 74 SEATED ROW MILITARY PRESS UPRIGHT ROW BICEP CURL TRICEP PRESSDOWN TRICEP EXTENSION RESISTANCE AB CRUNCH RESISTANCE OBLIQUE CRUNCH TOTALS * Make several copies of this page to keep track of your progress. You can print more copies of this page <strong>by</strong> going to http://www.bodysolid.com/support/docs.html
WEIGHT TRAINING EXERCISE LOG S = Sets R = Repetitions per set W = Weight used INTERMEDIATE AND ADVANCED LIFTERS... Design your personal strength training program. Keep track of your changes and improvements. It’s a great motivational tool!* S R W S R W S R W S R W S R W S R W Date Exercise 75 TOTALS * Make several copies of this page to keep track of your progress. You can print more copies of this page <strong>by</strong> going to http://www.bodysolid.com/support/docs.html
Page 1 and 2:
yBody-Solid® Assembly Instructions
Page 3 and 4:
T o t a l B o d y W o r k o u t D V
Page 5 and 6:
E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8:
B e f o r e Y o u B e g i n Thank y
Page 9 and 10:
S a f e t y G u i d e l i n e s Suc
Page 11 and 12:
mm Inch A s s e m b l y I n s t r u
Page 13 and 14:
11 STEP 1
Page 15 and 16:
13 STEP 2
Page 17 and 18:
15 STEP 3
Page 19 and 20:
17 STEP 4
Page 21 and 22:
19 STEP 5
Page 23 and 24:
21 STEP 6
Page 25 and 26: 23 STEP 7
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98: E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100: O b t a i n i n g S e r v i c e Ple
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104: BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106: EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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