by Body-Solid® - Fitness4all
by Body-Solid® - Fitness4all
by Body-Solid® - Fitness4all
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WEIGHT TRAINING EXERCISE LOG<br />
S = Sets<br />
R = Repetitions per set<br />
W = Weight used<br />
SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH<br />
Keep track of your changes and improvements. It’s a great motivational tool!*<br />
S R W S R W S R W S R W S R W S R W<br />
Date<br />
Exercise<br />
LEG PRESS / SQUAT<br />
LEG EXTENSION<br />
LEG CURL<br />
CALF RAISE<br />
BENCH / CHEST PRESS<br />
INCLINE PRESS<br />
INCLINE PEC FLY<br />
LAT PULLDOWN<br />
74<br />
SEATED ROW<br />
MILITARY PRESS<br />
UPRIGHT ROW<br />
BICEP CURL<br />
TRICEP PRESSDOWN<br />
TRICEP EXTENSION<br />
RESISTANCE AB CRUNCH<br />
RESISTANCE OBLIQUE CRUNCH<br />
TOTALS<br />
* Make several copies of this page to keep track of your progress.<br />
You can print more copies of this page <strong>by</strong> going to http://www.bodysolid.com/support/docs.html