by Body-Solid® - Fitness4all

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I m p o r t a n t S a f e t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. When using exercise equipment, you should always take basic precautions, including the following: • Read all instructions before using the EXM3700GLPS. These instructions are written to ensure your safety and to protect the unit. • Do not allow children on or near the equipment. • Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries. • Wear proper exercise clothing and shoes for your workout—no loose clothing. • Use care when getting on or off the unit. • Do not overexert yourself or work to exhaustion. • If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. • Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair. • Never drop or insert objects into any opening in the equipment. • Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. • Do not use the equipment outdoors or near water. Personal Safety During Assembly • It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required. • Before beginning assembly, please take the time to read the instructions thoroughly. • Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. • Assemble and operate the EXM3700GLPS on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. 4 The EXM3700GLPS is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid EXM3700GLPS. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you. Obtaining Service Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury. For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following: Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 ext. 5 Fax: 1-708-427-3598 E-mail: service@bodysolid.com Or write to: Body-Solid, Inc. Service Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 USA Retain this Owner’s Manual for future reference. Part numbers are required when ordering parts.
B e f o r e Y o u B e g i n Thank you for purchasing the EXM3700GLPS. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Unpacking the Equipment The EXM3700GLPS is carefully tested and inspected before shipment. Body-Solid ships the unit in several pieces that require assembly. Ask for assistance during the assembly process. Carefully unpack the boxes and lay the pieces on the floor near the area where you plan to use the equipment. You will notice that most of the main frame parts are color coded with yellow dots, red dots, and blue dots on the individual pieces. These colored dots refer to different sections of the gym: Yellow dots = Pec Dec section Red dots = Leg Extension/Chest Press section Blue dots = Leg Press section Pay special attention to the colored dots on the pads. They will help you to quickly place the pads in their correct position. After you have completely assembled the EXM3700GLPS you can remove all colored dots. 5 Be careful to assemble all components in the sequence presented in this guide. If any items are missing, contact the dealer from whom you purchased the unit or call 1-800-556-3113 for the dealer nearest you. OPTIONAL Equipment Optional equipment that you can purchase through your dealer: Vertical Knee Raise Station VKR37G.
Page 1 and 2: yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5: E X M 3 7 0 0 G L P S R e f e r e n
Page 9 and 10: S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58:
2. 1. Adjust Upper Back Pad (ZA) (R
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Adjust Pec Dec Arm (AK) or (AP) ! W
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Warning Safety and Maintenance of C
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MAINTENANCE SCHEDULE DAILY WEEKLY L
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PHRASES, TERMS, TIPS & GUIDELINES S
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EXERCISE PRESCRIPTION Sets Sets are
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COMMON TRAINING MISTAKES 1. Lack of
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DETERMINE YOUR TRAINING METHOD Ther
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ANATOMY CHART FRONT VIEW Neck Omohy
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WEIGHT TRAINING EXERCISE LOG S = Se
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WEIGHT TRAINING EXERCISE LOG S = Se
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STRETCHING STRETCHING STRETCHING WA
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BUILD THE ULTIMATE FITNESS CENTER w
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EXM3700GLPS WORKOUT Standing Bicep
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Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
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E X M 3 7 0 0 G L P S P a r t s L i
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E X M 3 7 0 0 G L P S H a r d w a r
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O b t a i n i n g S e r v i c e Ple
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mm Inch E X M 3 7 0 0 G L P S H A R
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BACK WEIGHT STACK SHROUD WEIGHT STA
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EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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