by Body-Solid® - Fitness4all

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W a r n i n g , S a f e t y & M a i n t e n a n c e Precision craftsmanship assures Body-Solid’s ability to consistently deliver products of the highest standards. Our products have been carefully designed to ensure safe, efficient long term operation. However, it must be realized that safe use of this equipment requires that owners carefully read and follow the Body-Solid use recommendations, warnings, and maintenance guidelines in this Owners Manual. Routine inspection and maintenance is of critical importance to ensure the maximum safety and performance of the EXM3700GLPS. Body-Solid uses the highest quality materials available, but wear is inevitable. Therefore, you must carefully inspect your equipment as outlined in the Maintenance Schedule on the next page. Be advised that dangerous conditions can arise even during a warranty period. A warranty does not negate the owner’s responsibility to thoroughly, carefully and daily inspect the machine. Including maintaning the equipment the owner’s responsibility is also to: Be sure to always provide adequate supervision to all end-users. Be sure to instruct all end-users of proper usage. Be sure all supervisors and personal trainers who instruct end-users on equipment use are properly trained and know the function and importance of every adjustment and setting. Also, be sure these trainers provide proper instruction to end-users on the fundamentals of strength training. 60 CABLES: While the machine is not in use. Carefully run your fingers along the cable to feel for thinning or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not use equipment until damaged cable has been replaced. Visually inspect the cables for fraying, cracking, peeling or discoloration. Check slack in cables and re-adjust cable tension if needed. See pages 50-51. Check that locking nut at Weight Stacks are tight. UPHOLSTERY: Wipe down after every workout. Periodically take the time to use a mild soap or a mild vinyl upholstery cleaner. Avoid using any abrasive cleaner not intended for use on vinyl. Keep sharp or pointed objects out of your pockets and clear of all upholstery. NUTS/BOLTS/FASTENERS: Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen periodically, use Loctite 242 for a long-term cure. Go through a re-tightening sequence periodically to ensure that all hardware is properly tensioned. GUIDE RODS: Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant. ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS: Check all pieces for signs of visible wear or damage. Check springs in Snap Links and Pop Pins for proper tension and alignment. If the spring sticks or has lost its rigidity, replace it immediatly. ANTI-SKID SURFACES: Replace if they appear worn or become slippery. WARNING INSTRUCTION LABELS: Inspect and familiarize yourself with all safety warnings and other user information on decals.
MAINTENANCE SCHEDULE DAILY WEEKLY LATEST DATE ENTRY CABLES: CHECK TENSION, END FITTINGS,AND COATING. CHECK THAT LOCKING NUT AT WEIGHT STACK IS TIGHT. UPHOLSTERY: WIPE DOWN AND DRY CLEAN AND CONDITION. FRAME: WIPE DOWN AND DRY POLISH/WAX CHROME: WIPE DOWN AND DRY POLISH/LUBRICATE NUTS/BOLTS/FASTENERS: TIGHTEN AND/OR ADJUST AS NEEDED GUIDE RODS: LUBRICATE AND CLEAN LINEAR RODS: LUBRICATE AND CLEAN SEAT SLEEVES: LUBRICATE AND CLEAN ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS WEIGHT STACK PINS WARNING INSTRUCTION LABELS SPRINGS / POP PINS ANTI-SKID SURFACES HAND GRIPS / ROLLERS FOR BODY-SOLID CUSTOMER SERVICE: 1-800-556-3113 *Make several copies of this page to keep track of your maintenance. You can print more copies of this page by going to: http://www.bodysolid.com/support/docs.html 61
Page 1 and 2:
yBody-Solid® Assembly Instructions
Page 3 and 4:
T o t a l B o d y W o r k o u t D V
Page 5 and 6:
E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8:
B e f o r e Y o u B e g i n Thank y
Page 9 and 10:
S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61: Warning Safety and Maintenance of C
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98: E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100: O b t a i n i n g S e r v i c e Ple
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104: BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106: EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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