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A d j u s t m e n t s 4. PEC DEC ARM (AK) or (AP) ADJUSTMENT A. Grasp Pec Dec Arm (AK) or (AP). B. Pull the Ball Head Pop Pin (50) to release the Pec Dec Arm (AK) or (AP). C. Adjust the Pec Dec Arm to the desired position. D. Release the Ball Head Pop Pin (50) and make sure that it is fully engaged into the selector hole. 5. PEC DEC SEAT PAD (AW) ADJUSTMENT A. Grasp the Pec Dec Seat Pad (AW). B. Turn the T-Shaped Pop Pin (48) counter clockwise to unlock it, then pull to release the Pec Dec Seat. C. Adjust the Pec Dec Seat Pad to the desired position. D. Release the T-Shaped Pop Pin (48) and make sure that it is fully engaged into the Pec Dec Seat Frame (AV). Turn clockwise to lock it in place. 6. LEG PRESS BACK PAD (BQ) ADJUSTMENT A. Grasp the Leg Press Back Pad (BQ). B. Turn the T-Shaped Pop Pin (48) counter clockwise to unlock it, then pull to release the the Leg Press Back Pad. C. Adjust the Leg Press Back Pad to the desired position. D. Release the T-Shaped Pop Pin (48) and make sure that it is fully engaged into the selector hole in the Leg Press Back Pad Frame. Turn clockwise to lock it in place. 56
Adjust Pec Dec Arm (AK) or (AP) ! WARNING ! Pay special attention to the plunger on this Pop Pin (48). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (48) operates freely. Failure to do so may result in serious injury. 5. 4. Pull Ball Head Pop Pin (50) Pull T-Shaped Pop Pin (48) (Reverse view drawing) Make sure Pop Pin is fully engaged into selector hole, and then turn clockwise to lock it in place. 57 6. ! WARNING ! Pay special attention to the plunger on this Pop Pin (48). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (48) operates freely. Failure to do so may result in serious injury. Pull T-Shaped Pop Pin (48) Make sure Pop Pin is fully engaged into selector hole, and then turn clockwise to lock it in place.
Page 1 and 2:
yBody-Solid® Assembly Instructions
Page 3 and 4:
T o t a l B o d y W o r k o u t D V
Page 5 and 6:
E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8: B e f o r e Y o u B e g i n Thank y
Page 9 and 10: S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98: E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100: O b t a i n i n g S e r v i c e Ple
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104: BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106: EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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