by Body-Solid® - Fitness4all

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STEP 22 mm Inch Be careful to assemble all components in the sequence they are presented. SEE NOTE 1: A. Apply weight stack numbers to weight stack Top Plate (8) and each Weight Stack Plate as shown. SEE NOTE 2: Note the shape of each shroud for proper placement. B. Weight Stack Shroud (CA) is pre-assembled with Shroud Insert (CB). Attach Weight Stack Shroud (CA) to the side of the weight stack as shown. Bolt onto Side Base Frame (B) and Top Pulley Frame (K) using: Two 87 (3/8” x 5/8” round allen head) Two 98 (3/8” washer) C. Attach Weight Stack Shroud (CC) to the other side of this weight stack using: Two 87 (3/8” x 5/8” round allen head) Two 98 (3/8” washer) D. Weight Stack Shroud (CD) is pre-assembled with Shroud Insert (CE). Attach Weight Stack Shroud (CD) to the side of the weight stack as shown. Bolt onto Main Base Frame (A) and Top Pulley Frame (K) Using: Two 87 (3/8” x 5/8” round allen head) Two 98 (3/8” washer) E. Attach Weight Stack Shroud (CF) to the other side of this weight stack using: Two 87 (3/8” x 5/8” round allen head) Two 98 (3/8” washer) 52
NOTE 1 Apply weight stack numbers to the Weight Stack Plates (51). Start at the Top Plate (8) with the number 1, and the first plate should be number 2. The following Weight Stack Plates (51) should be numbered in sequential order down through the stack. 3/4” flat side 53 2” flat side 3/4” flat side 22 STEP NOTE 2 This is the top view of the four Weight Stack Shrouds. Note the shape of each shroud for proper placement.
Page 1 and 2:
yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5 and 6: E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8: B e f o r e Y o u B e g i n Thank y
Page 9 and 10: S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53: B. Rubber Stop (42) Tighten 51 NOTE
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98: E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100: O b t a i n i n g S e r v i c e Ple
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104: BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106:
EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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