by Body-Solid® - Fitness4all

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21 STEP mm Inch NOW IS THE TIME TO MAKE ALL NECESSARY CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension. Obvious signs that cable tension problems exist include: Top Plates (8) do not rest directly on the top weight stack plates. The holes in the Selector Bar (6) do not line up with the holes in the Weight Stack Plates. Cable(s) are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. There are TEN areas for cable adjustment on the EXM3700GLPS: A TWO Selector Rod Top Bolts (52) B THREE Rubber Stops (42) C THREE Adjustable Chains on cables (34), (39), (40). D TWO Adjustments in pulley housing on Top Pulley Frame (K) SEE NOTE 1 AND NOTE 2 ON PAGE 51. If there is too much tension, and the Top Plate (8) is not resting directly on the top weight stack plate: 1st.- Turn and tighten the Rubber Stop (B). 2nd.- Move Snap Link (C) to add a link. 3rd.- Move pulley down to a lower hole in pulley housing on Top Pulley Frame (K). If there is to much play or excessive slack: 1st.- Turn and loosen the Rubber Stop (B). 2nd.- Move Snap Link (C) to minus a link. 3rd.- Move Pulley up to a higher hole in pulley housing on Top Pulley Frame (K). 4th.- Screw the Selector Bar Top Bolt (52) farther into the Selector Bar (6) of the Weight Stack. NOTE: Cables should be inspected daily and adjusted periodically to ensure safe and smooth operation. NOTE: After cable adjustment is complete, go back and tighten two bolts in pulley housing on Top Pulley Frame (K). 50
B. Rubber Stop (42) Tighten 51 NOTE 1 Before beginning final cable adjustments, be sure that both of these pulley housings butt-up as close as possible to the welded stops on the frame pieces. Selector Rod Top Bolt ! WARNING ! Selector Rod Top Bolt (52) Must be threaded a minumum of a 1/2” into the Selector Rod(6), and Lock Nut (54) tightened securely to ensure proper connection. STEP 21 NOTE 2 Check lock nut weekly to be sure it is tight and locked on to the Selector Rod. (See page 61)
Page 1 and 2: yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5 and 6: E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8: B e f o r e Y o u B e g i n Thank y
Page 9 and 10: S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51: Leg Press Cable 49 20 STEP
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98: E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100: O b t a i n i n g S e r v i c e Ple
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104:
BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106:
EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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