- Page 1 and 2: yBody-Solid® Assembly Instructions
- Page 3: T o t a l B o d y W o r k o u t D V
- Page 7 and 8: B e f o r e Y o u B e g i n Thank y
- Page 9 and 10: S a f e t y G u i d e l i n e s Suc
- Page 11 and 12: mm Inch A s s e m b l y I n s t r u
- Page 13 and 14: 11 STEP 1
- Page 15 and 16: 13 STEP 2
- Page 17 and 18: 15 STEP 3
- Page 19 and 20: 17 STEP 4
- Page 21 and 22: 19 STEP 5
- Page 23 and 24: 21 STEP 6
- Page 25 and 26: 23 STEP 7
- Page 27 and 28: 25 STEP 8
- Page 29 and 30: 27 STEP 9
- Page 31 and 32: 29 10 STEP
- Page 33 and 34: 31 11 STEP
- Page 35 and 36: 33 12 STEP
- Page 37 and 38: 35 There are two small allen set sc
- Page 39 and 40: 37 14 STEP
- Page 41 and 42: Start at high pulley station by ins
- Page 43 and 44: Short Cable Leg Extension Cable 41
- Page 45 and 46: Pec Dec Cable 43 17 STEP
- Page 47 and 48: Ab Crunch Cable 45 18 STEP
- Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
- Page 51 and 52: Leg Press Cable 49 20 STEP
- Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
- Page 55 and 56:
NOTE 1 Apply weight stack numbers t
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2. 1. Adjust Upper Back Pad (ZA) (R
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Adjust Pec Dec Arm (AK) or (AP) ! W
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Warning Safety and Maintenance of C
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MAINTENANCE SCHEDULE DAILY WEEKLY L
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PHRASES, TERMS, TIPS & GUIDELINES S
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EXERCISE PRESCRIPTION Sets Sets are
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COMMON TRAINING MISTAKES 1. Lack of
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DETERMINE YOUR TRAINING METHOD Ther
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ANATOMY CHART FRONT VIEW Neck Omohy
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WEIGHT TRAINING EXERCISE LOG S = Se
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WEIGHT TRAINING EXERCISE LOG S = Se
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STRETCHING STRETCHING STRETCHING WA
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STRETCHING STRETCHING STRETCHING WA
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STRETCHING STRETCHING STRETCHING WA
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STRETCHING STRETCHING STRETCHING WA
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STRETCHING STRETCHING STRETCHING WA
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BUILD THE ULTIMATE FITNESS CENTER w
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EXM3700GLPS WORKOUT Standing Bicep
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Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
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E X M 3 7 0 0 G L P S P a r t s L i
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E X M 3 7 0 0 G L P S H a r d w a r
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O b t a i n i n g S e r v i c e Ple
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mm Inch E X M 3 7 0 0 G L P S H A R
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BACK WEIGHT STACK SHROUD WEIGHT STA
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EXPLODED VIEW DIAGRAM E X M 3 7 0 0