by Body-Solid® - Fitness4all

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STEP 13 mm Inch Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have BLUE dots. A. Slide two Pillow Block Bearings (45) onto lower shaft on Main Leg Press Pivot (BD) and leave allen screws loose. NOTE: Allen screws should both be on the inside. B. Attach two Pillow Block Bearings (45) to the plate at the front of Leg Press Frame (BB) using: Four 66 (1/2”x 1 3/4” hex head bolt) Eight 93 (1/2” Washer) Four 90 (1/2” nylon lock nut) C. Attach Front Leg Press Pivot (BE) and Shaft (BF) to Leg Press Frame (BB) as shown using: Two 41 (leg press oilite bushing) Two 90 (1/2” nylon lock nut) D. Attach Foot Plate T-frame (BG) and Shaft (BF) to Front Leg Press Pivot (BE) as shown using: Two 41 (leg press oilite bushing) Two 90 (1/2” nylon lock nut) E. Attach Foot Plate T-frame (BG) and Shaft (BF) to Main Leg Press Pivot (BD) as shown using: Two 41 (leg press oilite bushing) Two 90 (1/2” nylon lock nut) F. Attach Foot Plate (BR) to Foot Plate T-frame (BG) using: Two 64 (1/2”x 3 1/4” hex head bolt) Four 93 (1/2” washer) Two 90 (1/2” nylon lock nut) Attach three End Caps (14) to each side of Foot Plate (BR) and front of Foot Plate T-frame (BG). Note: You should now wrench tighten all bolts and nuts in this step. Do NOT re-tighten any of the pad bolts or pulley bolts. 34
35 There are two small allen set screws in each Pillow Block Bearings (45). 13 STEP For best alignment of this system you should loosen all allen set screws before installing the Pillow Block Bearings (45). The last and final step of the assembly process is to wrench tighten all of these allen set screw in all the Pillow Block Bearings (45).
Page 1 and 2: yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5 and 6: E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8: B e f o r e Y o u B e g i n Thank y
Page 9 and 10: S a f e t y G u i d e l i n e s Suc
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 35: 33 12 STEP
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 87 and 88:
STRETCHING STRETCHING STRETCHING WA
Page 89 and 90:
BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92:
EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94:
Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96:
E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98:
E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100:
O b t a i n i n g S e r v i c e Ple
Page 101 and 102:
mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104:
BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106:
EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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