by Body-Solid® - Fitness4all

More documents

Recommendations

Info

P r e p a r a t i o n s CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the EXM3700GLPS according to these guidelines, you could void the Body-Solid warranty. Required Tools The tools that you must obtain before assembling the EXM3700GLPS include: 2mm Allen Key 3mm Allen Key 4mm Allen Key 5mm Allen Key 6mm Allen Key 8mm Allen Key 1/2” Open-End Wrench 9/16” Open-End Wrench 3/4” Open-End Wrench 13/16” Open-End Wrench 1/2” Box Wrench 9/16” Box Wrench 3/4” Box Wrench Installation Requirements Follow these installation requirements when assembling the EXM3700GLPS: Set up the EXM3700GLPS on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions. Provide ample space around the machine. Open space around the machine allows for easier access. Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise. Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. Fill out and mail warranty card. 8 CAUTION: Obtain assistance! Do not attempt to assemble the EXM3700GLPS by yourself. Review the Installation Requirements before proceeding with the following steps. The EXM3700GLPS unit comes in seven boxes. Be careful to assemble components in the sequence presented in this guide. NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.
mm Inch A s s e m b l y I n s t r u c t i o n s Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. Assembly of the EXM3700GLPS takes professional installers about 3-5 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Assembly Tips Read all “Notes” on each page before beginning each step. While you may be able to assemble the EXM3700GLPS using the illustrations only, important safety notes and other tips are included in the text. Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations. NOTE: To find out the length of a particular bolt, measure its shank (the long, narrow part beneath the head). Refer to the following diagram: Do not fully tighten bolts until instructed to do so. Note: After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you. 9 IMPORTANT! Before you begin you should fold-out pages 98, 99, and 100. This is a quick reference guide that shows all hardware parts (in actual size) along with the corresponding key numbers on the assembly instructions.
Page 1 and 2: yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5 and 6: E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8: B e f o r e Y o u B e g i n Thank y
Page 9: S a f e t y G u i d e l i n e s Suc
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62:
Warning Safety and Maintenance of C
Page 63 and 64:
MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66:
PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68:
EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70:
COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72:
DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74:
ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76:
WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78:
WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80:
STRETCHING STRETCHING STRETCHING WA
Page 81 and 82:
Page 83 and 84:
Page 85 and 86:
Page 87 and 88:
Page 89 and 90:
BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92:
EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94:
Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96:
E X M 3 7 0 0 G L P S P a r t s L i
Page 97 and 98:
E X M 3 7 0 0 G L P S H a r d w a r
Page 99 and 100:
O b t a i n i n g S e r v i c e Ple
Page 101 and 102:
mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104:
BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106:
EXPLODED VIEW DIAGRAM E X M 3 7 0 0
show all

by Body-Solid® - Fitness4all

Create successful ePaper yourself

Delete template?

Save as template?