Men's Day 176 Meal Plan - Fit2Fat2Fit

Meal 1 approximately 375 calories – Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) - 1 handful of cashews, 1 low
sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 500 calories (3 hours later) – Salmon Salad- 1 leftover salmon from last
night, 1 handful of almonds, ½ a bell pepper chopped, 3 cups of mixed green salad, 2 tbsp. oilbased
dressing.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1.5 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix
Meal 5 approximately 700-800 calories (Approx. 3 hours later) – CHEAT MEAL!!!
- Enzyme2Fit Digestive Enzymes
** Please note that all supplements found in this week’s meal plan can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/