Men's Day 176 Meal Plan - Fit2Fat2Fit

Meal 2 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 2 tbsp. of mayo
with olive oil, 1 handful of almonds
Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 cups of leftover Low Carb
Turkey Chili with 2 cups of kale/broccoli mix with zero calorie butter spray.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix
Meal 5 approximately 500 calories (Approx. 3 hours later) – Caramelized Onion Glazed
Salmon- 4 filets of salmon, 1 white onion, 8 slices of turkey bacon, 1/3 cup low calorie brown
sugar. Directions: Preheat oven to 350 degrees. Cut the onion into small slices. Cut the slices of
turkey bacon into thirds. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13
pan. Place slices of onion on each salmon. Next, layer each salmon with turkey bacon. Then,
sprinkle the low calorie brown sugar on top of each salmon. Cover the top of the pan with foil
and cook for 20 minutes. Remove foil and bake for 10 more minutes or until salmon is cooked
all the way through. Eat 1 Filet tonight with about 2 cups of steamed green beans on the side.
Save the other filets for tomorrow.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 183 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water