Men's Day 176 Meal Plan - Fit2Fat2Fit

Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 cups of leftover Low Carb
Turkey Chili with 2 cups of kale/broccoli mix with zero calorie butter spray
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1.5 scoops of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey bacon, covered with salsa
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 182 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi Vitamin
- Enzyme2Fit Digestive Enzymes