Men's Day 176 Meal Plan - Fit2Fat2Fit

Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein and 1
packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of Low Carb Turkey Chili
Recipe with 2 cups of steamed Kale/Broccoli mix with zero calorie butter spray (optional). **WE
WILL BE DOUBLING THIS RECIPE http://www.fit2fat2fit.com/blog/details/557/day-72. Seal your
leftovers properly in a Tupperware container to make sure it lasts for the next few days.
- Enzyme2Fit Digestive Enzymes
** Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 181 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop
of Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) -1 handful of cashews, 1 low
sugar/high fiber protein bar. We use Quest Protein Bar