Men's Day 176 Meal Plan - Fit2Fat2Fit

Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 leftover Mexicali Pork Chops
with 2 cups of steamed zucchini.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein . Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 180 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of strawberries, 1
handful of cashews, 1 low sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 450 calories (Approx. 3 hours later) – Turkey Breast Salad- 4 slices of
lunch turkey meat cut up, 1 handful of almonds, 1 handful of cashews, 1/2 bell pepper
chopped, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.
- Enzyme2Fit Digestive Enzymes