Men's Day 176 Meal Plan - Fit2Fat2Fit
Men's Day 176 Meal Plan - Fit2Fat2Fit
Men's Day 176 Meal Plan - Fit2Fat2Fit
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<strong>Meal</strong> 5 approximately 450 calories (Approx. 3 hours later) – 2 leftover Mexicali Pork Chops<br />
with 2 cups of steamed zucchini.<br />
- Enzyme2Fit Digestive Enzymes<br />
<strong>Meal</strong> 6 approximately 250 calories - (This meal will be used as your pre and post workout<br />
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey<br />
Protein . Drink ½ of your shake 30 min. before your workout and the other ½ immediately<br />
after<br />
Men’s <strong>Day</strong> 180 <strong>Meal</strong> <strong>Plan</strong><br />
First thing upon waking up is to chug a 16 oz bottle of water<br />
<strong>Meal</strong> 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of<br />
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2<br />
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)<br />
- Multi2Fit Whole Food Multi-Vitamin<br />
- Enzyme2Fit Digestive Enzymes<br />
<strong>Meal</strong> 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of strawberries, 1<br />
handful of cashews, 1 low sugar/high fiber protein bar. We use Quest Protein Bar<br />
<strong>Meal</strong> 3 approximately 450 calories (Approx. 3 hours later) – Turkey Breast Salad- 4 slices of<br />
lunch turkey meat cut up, 1 handful of almonds, 1 handful of cashews, 1/2 bell pepper<br />
chopped, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.<br />
- Enzyme2Fit Digestive Enzymes