Men's Day 176 Meal Plan - Fit2Fat2Fit

- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 179 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) - 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey Breast & Berry Salad- 4
slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of blueberries, 1 handful of
strawberries, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 1 tbsp of Mayo
with olive oil, 1 handful of almonds