Men's Day 176 Meal Plan - Fit2Fat2Fit

- Enzyme2Fit Digestive Enzymes
Men’s Day 178 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 2 tbsp of mayo
with olive oil, 1 handful of almonds
Meal 3 approximately 450 calories (Approx. 3 hours later) – 2 leftover Mexicali Pork Chops
with 2 cups of steamed yellow squash.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.