Men's Day 176 Meal Plan - Fit2Fat2Fit
Men's Day 176 Meal Plan - Fit2Fat2Fit
Men's Day 176 Meal Plan - Fit2Fat2Fit
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** Please note that all supplements found in this week’s meal plan can be found on our site<br />
for additional information or to purchase: http://supplements.fit2fat2fit.com/<br />
Men’s <strong>Day</strong> 177 <strong>Meal</strong> <strong>Plan</strong><br />
First thing upon waking up is to chug a 16 oz bottle of water<br />
<strong>Meal</strong> 1 approximately 375 calories – Spinach Shake without the ½ banana– (1 scoop of<br />
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2<br />
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)<br />
- Multi2Fit Whole Food Multi-Vitamin<br />
- Enzyme2Fit Digestive Enzymes<br />
<strong>Meal</strong> 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of cashews, 1 low<br />
sugar/high fiber protein bar. We use Quest Protein Bar)<br />
<strong>Meal</strong> 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup<br />
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell<br />
pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.<br />
- Enzyme2Fit Digestive Enzymes<br />
<strong>Meal</strong> 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or<br />
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with<br />
water and 1 packet of naturally sweetened powdered drink mix.<br />
<strong>Meal</strong> 5 approximately 450 calories (Approx. 3 hours later) – 2 Mexicali pork chops with 2 cups<br />
of steamed yellow squash. HERE’S THE RECIPE: http://www.dlife.com/diabetes/diabeticrecipes/Mexicali-Pork-Chops/r1232.html<br />
**We will be cooking 12 Mexicali pork chops to have<br />
as leftovers for my wife and I. Seal tight in Tupperware containers to preserve freshness! **