Men's Day 176 Meal Plan - Fit2Fat2Fit

Men’s Day 176 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 300 calories– Pumpkin Pie Protein Shake – 1.5 scoops of Protein2Fit
Vanilla Whey Protein (or any brand of vanilla whey protein), 1/2 cup of unsweetened almond
milk, 1/2 banana, 1/4 cup of pumpkin puree, 1/8 tsp. of nutmeg, 1/4 tsp. of cinnamon, 1/4 tsp.
of vanilla, 1 packet Stevia (Truvia or Splenda ok substitutions), 3 handfuls of ice & blend all
together.
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later)- 1 handful of almonds, 1 handful of
beef jerky, 1 small handful of blueberries.
Meal 3 approximately 500 calories (3 hours later) – Salmon Salad- 1 leftover salmon from last
night, 1 handful of almonds, ½ a bell pepper chopped, 3 cups of mixed green salad, 2 tbsp. oilbased
dressing.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1.5 scoops of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey bacon, covered with salsa.
- Enzyme2Fit Digestive Enzymes

** Please note that all supplements found in this week’s meal plan can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/
Men’s Day 177 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories – Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of cashews, 1 low
sugar/high fiber protein bar. We use Quest Protein Bar)
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 Mexicali pork chops with 2 cups
of steamed yellow squash. HERE’S THE RECIPE: http://www.dlife.com/diabetes/diabeticrecipes/Mexicali-Pork-Chops/r1232.html
**We will be cooking 12 Mexicali pork chops to have
as leftovers for my wife and I. Seal tight in Tupperware containers to preserve freshness! **

- Enzyme2Fit Digestive Enzymes
Men’s Day 178 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 2 tbsp of mayo
with olive oil, 1 handful of almonds
Meal 3 approximately 450 calories (Approx. 3 hours later) – 2 leftover Mexicali Pork Chops
with 2 cups of steamed yellow squash.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.

- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 179 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) - 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey Breast & Berry Salad- 4
slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of blueberries, 1 handful of
strawberries, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 1 tbsp of Mayo
with olive oil, 1 handful of almonds

Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 leftover Mexicali Pork Chops
with 2 cups of steamed zucchini.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein . Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 180 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of strawberries, 1
handful of cashews, 1 low sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 450 calories (Approx. 3 hours later) – Turkey Breast Salad- 4 slices of
lunch turkey meat cut up, 1 handful of almonds, 1 handful of cashews, 1/2 bell pepper
chopped, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.
- Enzyme2Fit Digestive Enzymes

Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein and 1
packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of Low Carb Turkey Chili
Recipe with 2 cups of steamed Kale/Broccoli mix with zero calorie butter spray (optional). **WE
WILL BE DOUBLING THIS RECIPE http://www.fit2fat2fit.com/blog/details/557/day-72. Seal your
leftovers properly in a Tupperware container to make sure it lasts for the next few days.
- Enzyme2Fit Digestive Enzymes
** Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 181 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop
of Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) -1 handful of cashews, 1 low
sugar/high fiber protein bar. We use Quest Protein Bar

Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 cups of leftover Low Carb
Turkey Chili with 2 cups of kale/broccoli mix with zero calorie butter spray
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1.5 scoops of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup
of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell
pepper, grated cauliflower and 4 slices cut up turkey bacon, covered with salsa
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 182 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi Vitamin
- Enzyme2Fit Digestive Enzymes

Meal 2 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 2 tbsp. of mayo
with olive oil, 1 handful of almonds
Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 cups of leftover Low Carb
Turkey Chili with 2 cups of kale/broccoli mix with zero calorie butter spray.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix
Meal 5 approximately 500 calories (Approx. 3 hours later) – Caramelized Onion Glazed
Salmon- 4 filets of salmon, 1 white onion, 8 slices of turkey bacon, 1/3 cup low calorie brown
sugar. Directions: Preheat oven to 350 degrees. Cut the onion into small slices. Cut the slices of
turkey bacon into thirds. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13
pan. Place slices of onion on each salmon. Next, layer each salmon with turkey bacon. Then,
sprinkle the low calorie brown sugar on top of each salmon. Cover the top of the pan with foil
and cook for 20 minutes. Remove foil and bake for 10 more minutes or until salmon is cooked
all the way through. Eat 1 Filet tonight with about 2 cups of steamed green beans on the side.
Save the other filets for tomorrow.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout
meal depending on when you work out during the day) – 2 scoops of Protein2Fit Vanilla Whey
Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately
after
Men’s Day 183 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water

Meal 1 approximately 375 calories – Spinach Shake without the ½ banana– (1 scoop of
Protein2Fit Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2
tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 250 calories (Approx. 3 hours later) - 1 handful of cashews, 1 low
sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 500 calories (3 hours later) – Salmon Salad- 1 leftover salmon from last
night, 1 handful of almonds, ½ a bell pepper chopped, 3 cups of mixed green salad, 2 tbsp. oilbased
dressing.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or
protein shake of your choice) mixed with 1.5 scoop of Protein2Fit Vanilla Whey Protein with
water and 1 packet of naturally sweetened powdered drink mix
Meal 5 approximately 700-800 calories (Approx. 3 hours later) – CHEAT MEAL!!!
- Enzyme2Fit Digestive Enzymes
** Please note that all supplements found in this week’s meal plan can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/