Dr. Michael Murray The IMMUNE FA CTOR - Natural MediFAQS

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T H E I M M U N E F A C T O R discomfort of a “cold” once or twice a year at the most. This suggests that a decrease in resistance or immune function is the major factor in “catching” a cold. In my opinion, maintaining a healthy immune system is the best way to protect yourself against an excessive number of colds. If you catch more than one or two colds per year, you may have a weakened immune system. In addition to Echinamide, there are other natural measures you can use to strengthen your immune system and help prevent colds and viral attacks, as well as speed recovery if you catch them, or they catch you. What is the difference between a cold and the flu? Usually a cold can be distinguished from other conditions with some similar symptoms (influenza and allergies for example) by some common sense. Influenza is much more severe in symptoms and usually occurs in epidemics, so contacting the local Public Health Department is all that is needed to rule this out. Allergies may be an underlying factor in decreasing resistance and allowing a virus to infect the upper airways, but usually allergies can be differentiated from the common cold by the fact that no fever occurs with allergies. There is also usually a history of seasonal allergic episodes with no evidence of infection. 60
What determines the health of the immune system? Additional Natural Immune Support The health of the immune system is greatly affected by a person’s emotional state, level of stress, lifestyle, dietary habits and nutritional status. Nutrient deficiency is the most frequent cause of a depressed immune system. An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system. What dietary factors are important in immune support? Consistent with overall good health, optimal immune function requires a healthy diet rich in whole, natural foods, such as fruits, vegetables, grains, beans, seeds, and nuts; low in fats and refined sugars, and containing adequate, but not excessive, amounts of protein. Dietary factors that depress immune function include nutrient deficiency, excess consumption of sugar, and consumption of allergenic foods. What nutritional supplements can I take for immune system support? A high-potency multiple-vitamin and mineral formula is the first step in supporting the immune system with nutritional supplementation as it will address any underlying nutritional deficiencies. Deficiencies of virtually any nutrient can result in significantly impaired immune function especially deficiencies of 61
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$9.95 Canada $7.95 U.S. This new bo
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Overview This book highlights the d
Page 5 and 6: This book is dedicated to the life-
Page 7 and 8: About the Author About the Author M
Page 9 and 10: INTRODUCTION The Herbal Renaissance
Page 11 and 12: how Natural Factors’ science and
Page 13 and 14: CHAPTER 1 A Vision of the Future A
Page 15 and 16: The Infection Equation A Vision of
Page 17 and 18: A Vision of the Future During the l
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Page 75 and 76: References References 1 Rininger JA
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Dr. Michael Murray The IMMUNE FA CTOR - Natural MediFAQS

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