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Newsletter (PDF, 267KB) - Falkirk Council

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Welcome to the<br />

FVSC newsletter.<br />

This newsletter is also on the FVSC<br />

website but if you don’t have a<br />

computer, don’t worry, you can have<br />

a paper newsletter like this one.<br />

If you were sent this newsletter and<br />

don’t want to get them any more<br />

please let us know and we will take<br />

your name off the list and you won’t<br />

get one anymore.<br />

It is better for the environment not to<br />

print off paper newsletters so if you<br />

do have a computer and email<br />

address, give it to us and we will<br />

send your newsletters by email<br />

instead.<br />

If you would like the <strong>Newsletter</strong> to<br />

be signed in BSL, then please let<br />

us know and we will see what we<br />

can do.<br />

NEWSLETTER<br />

Summer 2012<br />

- 1 -<br />

Contents<br />

Staff News<br />

Centre News<br />

• Volunteer Awards<br />

• Olympic 2012 Torch Bearers<br />

• Gardening<br />

• Café<br />

Fundraising & Donations<br />

• Fundraising Target & Donations<br />

• The 5k Big Fun Run<br />

• Quiz Night<br />

• Winter Fayre<br />

• Future Fundraising Events<br />

Services<br />

Amendment in our Spring Edition<br />

<strong>Newsletter</strong>: Please note under the<br />

heading Surgery, the new hospital<br />

should read Forth Valley Royal<br />

Hospital. Our apologies to all readers<br />

for the error.<br />

• RNIB<br />

Service Users News<br />

• Loop system Update<br />

• Elton John Concert<br />

• Ladies Group<br />

Sensory Centre Letters<br />

• Letter of Thanks<br />

• Now that I have Recovered<br />

• Café<br />

• Audio Performances<br />

Healthy Lifestyle<br />

• Healthy Living Group at the<br />

Sensory Centre<br />

• Easy Healthy Living by Braveheart<br />

Holiday to Australia & New<br />

Zealand, Part 2 by Jim McLean<br />

Sensory Centre Contact Details


Staff News<br />

This quarter has been a very busy<br />

period at the centre with a number of<br />

staff changes.<br />

<strong>Falkirk</strong> <strong>Council</strong><br />

• Sheila Gardener and Shauna<br />

Shand start as job share Senior on<br />

3rd September.<br />

• Helen Watt starts as part-time<br />

Social Worker on 10th September.<br />

Good luck to them all.<br />

Stirling <strong>Council</strong><br />

• Emma MacKay starts as Rehab<br />

Worker on 1st October.<br />

NHS Ophthalmology<br />

• Hazel Muldoon is now on Maternity<br />

leave.<br />

• Geraldine Lawrence has been<br />

covering Maternity leave.<br />

Company Staff<br />

• Gina Morrow left the Centre at the<br />

end of May. Maureen Santosh is<br />

now covering as Centre Coordinator<br />

on a temporary position.<br />

• Lorraine Howes-Wright has<br />

reduced her hours. We have<br />

recruited to the hours. More<br />

information soon.<br />

• Ingrid Fitzsimons left us on 31st<br />

August to take up a full time post<br />

with NDCS. We will miss her and<br />

wish her well in her new venture.<br />

Job Advert<br />

We will shortly be recruiting for<br />

Casual Caretaker to cover holidays,<br />

evenings and weekends.<br />

- 2 -<br />

We have advertised for a part-time<br />

Development Worker to replace<br />

Ingrid. Interviews will be held on 11th<br />

and 12th September.<br />

______________________________<br />

Centre News<br />

Volunteer Awards<br />

The Sensory Centre Volunteer<br />

Programme was nominated for 3<br />

awards at the CVS <strong>Falkirk</strong> annual<br />

awards 2012. Although we didn’t win<br />

this year we have received<br />

certificates for nomination in Youth<br />

Volunteer Engaging Organisation of<br />

2012, Volunteer Engaging<br />

Organisation of 2012 and<br />

Outstanding Achievement in Health<br />

and Wellbeing 2012 (specifically for<br />

the My Guide project).<br />

We had the biggest group<br />

attendance on the stage on the night<br />

and all volunteers that attended<br />

received a certificate to acknowledge<br />

their volunteering with the Centre.<br />

• Michael Egan won the runner up<br />

award for Young volunteer of 2012<br />

at the <strong>Falkirk</strong> awards.<br />

• Colin Howie was shortlisted for<br />

Volunteer of 2012.<br />

• Andy Oliver was also shortlisted for<br />

Young Volunteer of 2012 for the<br />

second year running.<br />

• David Black, Lawson Eades, John<br />

Ormsby, Phyllis Burden and Katy<br />

Eades all received 5 year service<br />

medals.<br />

One of our dedicated Volunteers and<br />

active Service User of the Centre,


Christine Moroney, received her 30<br />

years service medal for her volunteer<br />

work with Talking Newspapers, also<br />

wining the prestigious Provosts<br />

Lifetime Achievement Award, which<br />

was the huge award of the night,<br />

during which her volunteer work with<br />

the Centre and Shop mobility was<br />

also reflected on.<br />

Sensory Centre Volunteer Awards<br />

Ceremony - 14th June 2012<br />

We held our in-house volunteers<br />

awards on the 14th of June. All our<br />

volunteer’s were recognised and<br />

presented with certificates and some<br />

additional trophy awards, by our very<br />

own Olympic torch bearer (and<br />

volunteer) Christine Moroney.<br />

Volunteers and their guests enjoyed<br />

a buffet lunch and the chance to chat<br />

to each other as well as meeting staff<br />

and board members.<br />

Forth Valley Sensory Centre would<br />

like to take this opportunity to thank<br />

all of our hard working, dedicated<br />

and enthusiastic volunteers. Without<br />

the support of our volunteer team<br />

many of our services could not<br />

continue.<br />

- 3 -<br />

A list of our Trophy Winners 2012<br />

My Guide Volunteer of 2012<br />

Edwina Mair<br />

Café Volunteer of 2012<br />

Gillian Orr<br />

Activity Group Supporter of 2012<br />

Ysanne Stewart<br />

Volunteer Driver of 2012<br />

Robin Clark<br />

Volunteer Commitment Awards 2012<br />

Colin Howie & John Ormsby<br />

Administration Volunteer of 2012<br />

Jemma Fletcher<br />

Volunteer Achiever of 2012<br />

Michael Egan<br />

Young Volunteer of 2012<br />

Andrew Oliver<br />

Overall Volunteer of 2012<br />

John Preston


Olympics 2012 Torch Bearers<br />

An Interview with Christine Moroney<br />

A Day to Remember<br />

A few years ago I attempted to learn<br />

Braille. It seemed a good idea at the<br />

time but, I had not taken into<br />

consideration my lack of patience. I<br />

did, almost certainly, test the<br />

patience of my admirable teacher. I<br />

think it was fair to say that we were<br />

both relieved when I finally packed it<br />

in. Countless Braille users have<br />

however been successfully taught<br />

the secrets of the dots by that<br />

remarkable teacher, Christine<br />

Moroney.<br />

Christine lost her sight at the age of<br />

five years when she contracted<br />

meningitis. After a long spell in<br />

hospital Christine attended St<br />

Vincent’s school in Glasgow as a<br />

boarder, coming home to <strong>Falkirk</strong> only<br />

at weekends. ‘A daunting prospect<br />

for a seven year old girl’. Her<br />

education continued like this through<br />

primary and secondary stages. She<br />

did receive a good all round<br />

education coupled with the many<br />

skills required for life in general. The<br />

- 4 -<br />

years at St Vincent’s instilled in<br />

Christine the independent spirit and<br />

the strength of self reliance that has<br />

remained with her throughout her life.<br />

Talking Newspapers, which brings us<br />

the audio version of the <strong>Falkirk</strong><br />

Herald every week began in 1982<br />

and Christine, married by this time<br />

with a five year old daughter, was<br />

very much involved in its inception.<br />

At first, from their studio at the old<br />

RSNH at Larbert, Talking Newspaper<br />

tapes were sent to thirty recipients<br />

per month. Today the Talking<br />

Newspaper has two hundred<br />

recipients per week and is available<br />

on CD as well as tape. This is an<br />

invaluable, free of charge service for<br />

all visually impaired people enabling<br />

them to keep in touch with local news<br />

and events. Talking Newspaper is a<br />

charity, relying on public donations<br />

and a wear and tear grant from<br />

<strong>Falkirk</strong> <strong>Council</strong>. The readers are<br />

volunteers.<br />

Talking Newspapers is only one of<br />

many projects Christine is involved<br />

with that benefit the whole<br />

community and when the idea of<br />

having a sensory centre in <strong>Falkirk</strong><br />

was raised Christine was invited to<br />

join the steering group. She became<br />

and still is heavily involved with all<br />

aspects of the centre and is part of<br />

the operational management group<br />

and a very active board member.<br />

She can also often be seen<br />

conducting parties of visitors around<br />

the building and with her extensive<br />

knowledge is a very informative and<br />

highly qualified guide.


This tireless lady celebrates a special<br />

Birthday this year and what better<br />

way to mark it than to discover she<br />

had been nominated to carry the<br />

Olympic torch as it passed through<br />

our area.<br />

To this modest, yet very special lady,<br />

her nomination came as a complete<br />

surprise and she felt highly<br />

honoured, on behalf of her family and<br />

friends, to be one of the eight<br />

thousand torch bearers making this<br />

Olympic year so special.<br />

Christine’s memories of the<br />

preparations leading up to the day<br />

will live with her and all who know<br />

her, forever. A very special occasion<br />

and in Christine’s words, “Almost as<br />

special as her wedding day.”<br />

On the day Christine carried the torch<br />

for a stretch through Cumbernauld.<br />

She received the flame from the<br />

bearer who was accompanied by a<br />

lady from Russia. As the flame<br />

passed from one torch to the other, a<br />

process known as the Olympic kiss,<br />

the lady from Russia kissed<br />

Christine’s cheek. A lovely and truly<br />

international gesture of friendship.<br />

Christine was accompanied on her<br />

run with the torch by her daughter.<br />

Among the six thousand people lining<br />

the path of the route were many of<br />

Christine’s friends and family,<br />

including her son and her<br />

granddaughter. Friends and<br />

colleague from the many<br />

organisations she is involved with<br />

including many from the Sensory<br />

- 5 -<br />

Centre cheered Christine on. Even<br />

her friend in Perth, Western Australia,<br />

watched her; live on the internet as<br />

Christine ran into history.<br />

Christine was overwhelmed and<br />

uplifted by everyone’s support and<br />

she was proud, on their behalf, to be<br />

part of the Olympic experience. A<br />

uniquely British experience. London<br />

is the only city ever to host the<br />

Olympic Games three times. To<br />

mark that fact the torch has been<br />

fashioned with three sides to it.<br />

Since the day Christine proudly<br />

carried the torch through cheering<br />

crowds she has visited local schools<br />

and organisation where she has<br />

spoken about her experience and<br />

given many people the chance to see<br />

and hold the torch.<br />

All the eight thousand torch bearers<br />

will hold special memories of their<br />

experience. One particularly moment<br />

of that special day came for Christine<br />

as she waited for the “Olympic Kiss”.<br />

A small blind school boy approached<br />

her, accompanied by his schools<br />

teacher. Christine asked him if he<br />

would like to feel the torch. As his<br />

small hands traced the special object<br />

Christine described the detail of it to<br />

him. The little boy was thrilled and<br />

thanked Christine. As his teacher<br />

guided him back into the crowd<br />

Christine felt the poignancy of the<br />

moment.<br />

“A day to remember, for many”.<br />

Christine Moroney


Lighting a Fire by Stephen Joyce<br />

The iconic symbol of the modern day<br />

Olympic Games is surely the mighty<br />

cauldron of fire that burns over the<br />

Olympic Stadium.<br />

A small flickering flame, kindled into<br />

life by the rays of the sun on the<br />

slopes of Mount Olympus in Greece,<br />

will reach its full potential as the<br />

words “Let the games commence”<br />

ring out around the stadium.<br />

This year, 2012, our country’s capital<br />

will host this spectacle of sport.<br />

London’s Olympic Stadium will bare<br />

witness to triumph and passion as<br />

the world’s greatest sports men and<br />

women compete to be the best and,<br />

inspired by that small flame, reach<br />

their full potential.<br />

This flickering spark of inspiration<br />

has been carried, proudly and<br />

carefully around Great Britain by<br />

eight thousand torch bearers.<br />

Through them we have all had a<br />

chance to experience the spirit of the<br />

Olympics. One such torch bearer is<br />

Stephen Joyce.<br />

Stephen is a board member of Forth<br />

Valley Sensory Centre and<br />

- 6 -<br />

represents Deafblind Users. He<br />

works as a training manager at<br />

Deafblind Scotland based at Lenzie.<br />

Stephen was nominated to carry the<br />

torch by colleagues at Deafblind<br />

Scotland in recognition of his work<br />

with that organisation and his<br />

valuable contribution to the Deafblind<br />

Community.<br />

Stephen told us of how immensely<br />

honoured and privileged he felt upon<br />

being nominated as a torch bearer.<br />

He was to carry the precious flame<br />

for four hundred metres through the<br />

village of Skinflats and as the day<br />

grew closer so did his excitement.<br />

When the time came for him to hold<br />

the torch - in his words “Wow! I felt<br />

so proud, so honoured that it was for<br />

the Olympics 2012 and I was part of<br />

that”. The route which Stephen<br />

carried the torch was crowded with<br />

people, many from the deaf, blind<br />

and deafblind community. He felt<br />

that it was important for all to see that<br />

he, as a deaf, partially sighted sign<br />

language user was part of the<br />

Olympics. Again in his words “I<br />

wanted people to know that we can<br />

do this and we can come together”<br />

Stephen’s memory of that day will<br />

live with him forever. He and his<br />

family will never forget the part he<br />

played in London 2012 and neither<br />

will the deaf and deafblind<br />

community. Let us all keep that<br />

flame burning.<br />

My thanks to Barbara Stalker and<br />

Mark Sherwin for their contributions<br />

towards this article.<br />

P.D. Burden


Gardening<br />

<strong>Falkirk</strong> <strong>Council</strong> Community pay back<br />

scheme has been helping us to tidy<br />

the Sensory Garden. When this is<br />

completed, we have agreed to hold a<br />

“Bring a Plant to Work Day”.<br />

Service Users and staff can bring a<br />

plant to work and either plant it<br />

themselves or we can get further<br />

help from the Community service to<br />

plant small shrubs and perennial<br />

plants. This should help to keep the<br />

weeds down and hopefully see some<br />

improvements once the plants<br />

mature next year.<br />

Café<br />

The Café has been re-painted and<br />

the Vending Machine returned to<br />

Freshvend. The new Matthew Algie<br />

coffee machine is up and running<br />

providing a selection of different<br />

specialty coffees. The re-branding of<br />

the Café took place around the 24th<br />

August 2012, this includes the Café<br />

Tiki world map which has been<br />

placed on one wall providing the<br />

opportunity to educate users on<br />

coffee provenance and raise<br />

awareness externally.<br />

Improvements to the café will<br />

continue with the addition of soft<br />

seats or buckets chairs.<br />

Café Staff<br />

It is now confirmed that 4 new<br />

Community job fund posts has been<br />

allocated to work across the Café’s.<br />

The jobs will go live at <strong>Falkirk</strong> Job<br />

centre this week. These posts are<br />

funded by Community Jobs Scotland<br />

and are temporary, 25 hours each<br />

- 7 -<br />

week and are open to people aged<br />

16- 19 years. To check eligibility all<br />

enquiries should be made to<br />

Jobcentre Plus or Skills Development<br />

Scotland.<br />

Once these posts are in place, the<br />

Café will be able to extend its<br />

opening hours and increase the<br />

service to our users.<br />

Feedback & Suggestions<br />

Please provide feedback and<br />

suggestions on your Café to the staff<br />

so that the Centre and Café staff can<br />

make things better for you.<br />

______________________________<br />

Fundraising & Donations<br />

£10000<br />

£2280<br />

£0<br />

Following the fundraising target set<br />

for 2012, the community fundraising<br />

events so far has raised a total of<br />

£2280.<br />

Fundraising Target<br />

Ladies Day raised 690<br />

Can Collection 261<br />

<strong>Falkirk</strong> Charities Day 135<br />

The Big Fun Run 394<br />

Plus previous balance 800<br />

Total £2280


Donations Received<br />

It is always a pleasure to receive<br />

donations from our community and<br />

supporters and we thank all those<br />

involved for their hard work and<br />

generosity.<br />

Special thanks go to the following:<br />

Clothworkers Foundation<br />

Co-op Membership Community Fund<br />

Appletree Trust<br />

<strong>Falkirk</strong> <strong>Council</strong><br />

ASDA<br />

George Cross<br />

The 5 K Big Fun Run<br />

We would like to thank the runners<br />

and walkers that participated in the<br />

BIG fun run at Bellahouston Park on<br />

Saturday 14th July 2012.<br />

Although it was hard work everyone<br />

had a good<br />

time and the<br />

sun even<br />

came out for a<br />

wee while!<br />

A grand total<br />

of £394 was<br />

raised<br />

towards<br />

centre funds.<br />

- 8 -<br />

Thanks to those of you who<br />

sponsored and supported our runners.<br />

Quiz Night<br />

The Sensory Centre Quiz Night took<br />

place on Tuesday 11th September<br />

2012.<br />

A great night was had by all. More<br />

information in the next edition of the<br />

<strong>Newsletter</strong>.<br />

Winter Fayre<br />

The next winter Fayre will take place<br />

on 24th November 2012. The Winter<br />

Fayre has now become a major<br />

event in the Centre Fundraising<br />

Calendar.<br />

We welcome good quality gifts and<br />

bric-a-brac, home baking, crafts,<br />

bottles. Unfortunately we cannot<br />

accept clothes.<br />

Future Fundraising Events<br />

Suggestions to hold a ‘Burns<br />

Supper Night’ in February 2013<br />

have been welcomed. We need your<br />

ideas and suggestions for other<br />

fundraising events throughout the<br />

year to increase our fundraising<br />

targets.<br />

Send your suggestions in to the<br />

Fundraising group or speak to a<br />

member of staff.<br />

Other Fundraising<br />

We need to start looking at major<br />

fundraising for the following:<br />

• Development Worker Post<br />

• Volunteer Co-ordinator Post<br />

• Minibus Replacement


Services<br />

RNIB<br />

Medical Device Alert<br />

Ref: MDA/2012/052 Issued: 02<br />

August 2012 at 15:00<br />

Home use blood glucose monitoring<br />

system for visually impaired patients.<br />

Clever Chek TD4232 talking blood<br />

glucose meter and test strips.<br />

Distributed in the UK by BBI<br />

Healthcare<br />

If anyone has or is using this model<br />

and are having problems, please<br />

return the meters and test strips to<br />

BBI Healthcare or to RNIB at the<br />

Sensory Centre. You could also<br />

update this to the Super Chek 2<br />

meter which gives audible reading<br />

and error warning if the amount of<br />

blood is not sufficient on the test<br />

strip.<br />

For more information, please contact<br />

RNIB at Forth Valley Sensory Centre.<br />

New RNIB Product August 2012<br />

coming soon<br />

New Catalogues will be available<br />

from September<br />

• Cordless Landline Telephone,<br />

PowerTel 710<br />

• AmbuTech deafblind symbol canes<br />

• New shared reading book titles<br />

• Six fun new titles - sure to engage<br />

younger readers! Unless otherwise<br />

- 9 -<br />

stated all include contracted (grade<br />

2) braille and all are zero rated VAT<br />

• DAISY audio book – made to order<br />

August releases<br />

• 20 new titles launching every<br />

month in our DAISY audio books<br />

– made to order the list is<br />

expanding. All zero rated VAT.<br />

The latest Catalogue of Daisy<br />

Audio books to buy and keep are<br />

available from the RNIB shop in<br />

the Sensory Centre.<br />

______________________________<br />

Service Users News<br />

Loop System Update<br />

As you are aware there has been an<br />

ongoing problem with the Loop<br />

systems in the building.<br />

Following several discussions and<br />

meetings we have agreed to fix Hall<br />

3 by replacing the ceiling microphone<br />

to a better quality, relocate the loop<br />

wiring to under the metal grid ceiling<br />

and replace the loop amplifier with a<br />

better quality.<br />

The work has been done and we<br />

have requested the help of our<br />

Service Users to check the sound<br />

quality to establish if this is better<br />

before we look at doing the same to<br />

Hall 1.


Elton John Concert<br />

On Sunday, 10th June 2012, a group<br />

of 25 service users and volunteers<br />

from the Sensory Centre enjoyed a<br />

lovely evening courtesy of <strong>Falkirk</strong><br />

Football Club. We were invited to<br />

enjoy a rare event, Elton John in<br />

concert live at <strong>Falkirk</strong> Stadium.<br />

We met outside the ground at<br />

4.30pm, posed for photographs,<br />

before entering to take our seats in<br />

the main stand. Thirteen year old<br />

Talia Storm, from Stirling, treated the<br />

crowds to a wonderful opening<br />

performance before Sir Elton came<br />

on stage around 7pm, to cheers from<br />

the crowd. He played the piano and<br />

sang for over 2 hours – and the<br />

stadium was rocking. Here are a few<br />

comments from people who<br />

attended:<br />

“Having been to the Elton John<br />

concert, courtesy of the <strong>Falkirk</strong><br />

Football Club and the Sensory<br />

Centre, it took me back to my youth!<br />

This was my first live concert and I<br />

am now 60 years of age! Not only<br />

that, but my grand-daughter, Brenda,<br />

was with me, another generation and<br />

we both enjoyed it together. Also,<br />

this was the first time Brenda had<br />

- 10 -<br />

been to a live concert. We were still<br />

singing the following day! Thank you<br />

to all involved who made this<br />

possible, it was a real treat.”<br />

Nan McLaughlin<br />

“I was asked if I would like to go to<br />

the Elton John concert at the <strong>Falkirk</strong><br />

Stadium. I was taken aback at this<br />

(at the last minute on a Friday<br />

afternoon) it was an experience that I<br />

will never forget. One of the<br />

volunteers made it even more<br />

enjoyable by keeping me supplied<br />

with hot drinks. I mostly enjoyed it<br />

when he sang ‘I’m still standing’ and<br />

‘Candle in the Wind’.<br />

F. Gordon<br />

The Concert was very good the<br />

supporting acts were excellent<br />

especially the 2Cellos - their sound<br />

effects were great. I really enjoyed<br />

my day. Dancing with Alison Gall was<br />

enlightening!! A very well organised<br />

event and well worth going to.<br />

Harry Bell<br />

A great night was had by all – a big<br />

thanks to <strong>Falkirk</strong> Football Club and to<br />

the volunteers who made this<br />

possible.<br />

Mhari Thom


Ladies Group<br />

Forth Valley Sensory Centre’s Ladies<br />

Group took a trip on the steam train<br />

at Bo’ness and Kinneil Railway in<br />

August. The group meets on the<br />

second Wednesday of every month<br />

for activities, outings and talks and is<br />

open to all women with a sensory<br />

impairment in the Forth Valley Area.<br />

If you would like to find out more<br />

about the group, please phone or text<br />

reception on 01324 590 888.<br />

______________________________<br />

Sensory Centre Letters<br />

Letter of Thanks<br />

I am writing to you today to convey<br />

my thanks for the awareness training<br />

that the Sensory Centre ran on 21st<br />

Jun 2012. It was a hugely worthwhile<br />

days training in which I learned a<br />

great deal regarding both the hearing<br />

and visually impaired communities.<br />

Through my police career I have<br />

worked with diverse communities but<br />

I have never had reason or<br />

opportunity to be involved with the<br />

Sensory Centre, but I can definitely<br />

say that it is a fabulous establishment<br />

and one that I look forward to being<br />

involved with in the future.<br />

I would say that one of the highlights<br />

of the day was the lady who<br />

conveyed her life and how being<br />

diagnosed deaf at the age of 3 has<br />

affected her life. A more confident<br />

lady I don’t think I will ever have the<br />

pleasure of meeting. A true<br />

inspiration to others.<br />

The commitment and knowledge that<br />

the staff at the centre show is first<br />

class and I look forward to a very<br />

close working relationship with you,<br />

your staff and the service users that<br />

you provide such a worthwhile<br />

service for.<br />

Once again, thank you for allowing<br />

me to take part in such a worthwhile<br />

training day and I would be obliged if<br />

you could let me know of any further<br />

training courses that would be<br />

appropriate for me to attend.<br />

Yours sincerely,<br />

Mike Parsons, Equality & Diversity<br />

Police Headquarters, Stirling<br />

Now that I have recovered<br />

"Now that I have recovered from the<br />

terror of Thursday, I think I can say<br />

that although the attendance was<br />

'reasonable' (30+), everything else<br />

was everything I had hoped for.<br />

There were a lot of first-timers, a<br />

higher than usual proportion of visual<br />

impaired folks among them and<br />

plenty audience participation.<br />

The Sensory Centre Trainers (two<br />

warm, intelligent, attractive young<br />

women - Margaret Stevenson and<br />

Katrina Campbell) were excellent and<br />

they gave us very practical insight<br />

into the other more emotional losses<br />

- 11 -


which go along with sight loss - like the<br />

exclusion of not knowing what a<br />

speaker means by 'this', 'here', 'there',<br />

'next'; having no idea when you can<br />

speak or are expected to speak; or<br />

how what you say is going down.<br />

Then they gave us basic instruction<br />

in sighted guiding and a chance to try<br />

it out. They were only able to touch<br />

on different kinds of sight loss, but<br />

with the very sensible advice, "Ask<br />

the person what they can see."<br />

They were great ambassadors for<br />

FVSC and they could have done<br />

much more, but we needed to move<br />

on with the rest of the programme.<br />

Sincerely,<br />

Donald Black<br />

The Rock Community Project is a<br />

charitable company limited by<br />

guarantee and registered in<br />

Scotland, Registered Address: The<br />

Rock Centre, First Floor, 61-63<br />

Murray Place, Stirling, FK8 1AP,<br />

Company Number SC328036,<br />

Scottish Charity Number SC034069,<br />

www.rockcommunityproject.org.uk,<br />

admin@rockcommunityproject.org.uk<br />

Dear Editor<br />

Further to my letter in the last<br />

<strong>Newsletter</strong>, I thought I must write to<br />

say how much I have enjoyed the<br />

coffee now available in the Centre<br />

Café. So far I have tried the Latte,<br />

Cappuccino and the Hot Chocolate,<br />

all of which is very delicious. There<br />

is also a selection of teas available<br />

and of course a good range of tasty<br />

food, cakes and sandwiches.<br />

Give it a try if you haven’t already<br />

done so, I am sure you will not be<br />

disappointed.<br />

Regards<br />

Lawson Eades<br />

Dear Editor<br />

I am an audio describer responsible<br />

for assisting with co-ordinating audio<br />

described performances for the Kings<br />

Theatre and Theatre Royal in<br />

Glasgow. I am currently trying to<br />

raise awareness and publicise the<br />

audio description service in Glasgow<br />

and would therefore be grateful if you<br />

could share the following information<br />

with colleagues and people that you<br />

work with, who may be interested in<br />

accessing audio described<br />

performances.<br />

The following upcoming performances<br />

will be audio described:<br />

Agatha Christie's the Mousetrap -<br />

September 20th - Theatre Royal<br />

I Dreamed A Dream (The Susan<br />

Boyle Musical) - October 9th - The<br />

Kings Theatre<br />

One Man Two Guvnors - November<br />

17th - Theatre Royal<br />

Information on booking is available<br />

via the Kings/Theatre Royal<br />

www.atgtickets.com/venues/kingstheatre/<br />

I hope you will find this information<br />

useful, and if you wish, I will send<br />

through details of any other<br />

upcoming audio described<br />

performances as they come up.<br />

Thanks<br />

Kat Wilson<br />

- 12 -


Healthy Lifestyle<br />

Healthy Living Group at the<br />

Sensory Centre<br />

If you’re looking for a fun way to keep<br />

active and healthy, why not try our<br />

new Healthy Living Group at the<br />

Sensory Centre?<br />

The group is open to all adults with a<br />

sensory impairment.<br />

Each month the group tries different<br />

activities such as walking or line<br />

dancing. All activities are free or lowcost.<br />

The Healthy Living Group meets on<br />

the first Wednesday of each month at<br />

10.30am – 12.30pm at the Sensory<br />

Centre.<br />

Sighted guides, communication<br />

support and transport are available<br />

on request.<br />

To attend the group please contact<br />

reception by telephone or text on<br />

01324 590 888<br />

email: sensory@falkirk.gov.uk<br />

Healthy Living Group<br />

Timetable 2012<br />

3 October<br />

Line dancing with Kathy Forrest<br />

7 November<br />

Line dancing with Kathy Forrest<br />

5 December<br />

Healthy Xmas recipes with<br />

Wendy Handley<br />

- 13 -<br />

Easy Healthy Living by Braveheart<br />

The good news is that making just a<br />

few small changes to your daily<br />

routine can start to have a positive<br />

effect on your health, looks and also<br />

the way you feel.<br />

Think about your food – is it nutritious<br />

and a good source of energy or could<br />

you improve your choices? As with<br />

most things in life, it’s about getting<br />

the balance right. Knowing more<br />

about the nutritional benefits of<br />

different foods and snacks will help<br />

you make better choices.<br />

“Guideline Daily Amounts” or GDA’s<br />

have been developed by nutritionists<br />

to give guidance on what and how<br />

much to eat of each of the key<br />

nutrients you will see on the back of<br />

most food packaging.<br />

The amounts don’t need to be stuck<br />

to every day, but should balance out<br />

over a typical week.<br />

Think about your level of physical<br />

activity. Staying active has physical,<br />

stress relieving, social and mental<br />

benefits, but you don’t have to leap out<br />

of bed one morning and start running.<br />

Adopt a gradual approach. Consider<br />

what you do already and make a<br />

realistic plan of how you can include<br />

more physical activities in to your<br />

daily life.


Walking is the perfect choice, but<br />

many people find that exercising on<br />

your own requires a lot of selfdiscipline.<br />

Why not make it easy and<br />

fun for yourself by joining other<br />

people in your community on the<br />

short, led walks available in your<br />

local area?<br />

Sounds easy? It is! Simple changes<br />

such as these are what really matter<br />

when you want to be healthy. It’s<br />

simply thinking of better ways to do<br />

things in your life that will improve<br />

your health.<br />

Give it a go and you’ll soon discover<br />

a big difference in the way you look<br />

and feel – easy!<br />

For more information on Braveheart<br />

free walks phone 01324 673 703 or<br />

email adam.donaldson@nhs.net<br />

Free walks in <strong>Falkirk</strong><br />

There are lots of walks going on in<br />

the <strong>Falkirk</strong> area. Step Forth and the<br />

Helix project have popular walks<br />

which are open to everyone. Just<br />

turn up at one of the walks and you<br />

will be made welcome by the<br />

qualified walk leader. Please wear<br />

suitable footwear and come dressed<br />

for the weather.<br />

Monday morning: Step Forth<br />

Health Walk<br />

Meet at Beancross Restaurant car<br />

park and walk around some of the<br />

- 14 -<br />

new Helix paths.<br />

Start time: 10am<br />

Walking time: Between 40 minutes<br />

and 1 hour.<br />

No need to book, just turn up.<br />

Contact: Barbara McConnell on<br />

01324 504 556 or<br />

email Barbara.mcconnell@<br />

falkirkcommunitytrust.org<br />

Wednesday evening: Helix<br />

Summer Walks<br />

Leaving from Laurieston Square and<br />

walk along Helix paths.<br />

Start time: 7pm<br />

Walks will be 3 or 5 miles, depending<br />

on your preference.<br />

No need to book, just turn up.<br />

Contact: Grace McDonald on<br />

01324 590 718 or email<br />

grace.macdonald@falkirk.gov.uk<br />

Thursday evening: Braveheart<br />

Health Walk<br />

Meet at the picnic benches opposite<br />

the 5-a-side football pitches at the<br />

<strong>Falkirk</strong> Stadium.<br />

Start time: 7pm<br />

Walks last around 1 hour.<br />

No need to book, just turn up.<br />

Contact: Adam Donaldson on<br />

01324 673 703 or<br />

email adam.donaldson@nhs.net


Holiday to Australia and<br />

New Zealand – Part 2<br />

By Jim McLean<br />

Taxi from the hotel to the airport and<br />

an Indian fella driving it, from the<br />

Punjab actually but no time to swap<br />

recipes though.<br />

Arrived at airport in a thunderstorm<br />

jings it can batter down here, great<br />

flashes of lightening tae which<br />

delayed us for 30 minutes. Nice wee<br />

flight of 3 hours and we're fed,<br />

tortellini for me. Park Royal hotel at<br />

Melo airport is plush, very nice<br />

indeed and pretty sure we paid same<br />

amount for this as thone bleedin<br />

British seaside guesthouse<br />

equivalent in Perth, Sullivans Hotel.<br />

Doon for dinner Mary took yin bite of<br />

her lamb dinner and next thing my<br />

pea risotto was swapped, that was<br />

really tasty she said, bleedin cheek.<br />

Eh guess what we washed it down<br />

with? Although we did ask for merlot<br />

but they'd nane. Big stinkin' pint of<br />

Boags Blond beer on top of all that.<br />

Ba Ba's but we're both quite bad wi'<br />

jet lag still so it's 3am as i'm typing<br />

this, Mary's jist fell ower and gently<br />

snorin' away, yet anither pattern<br />

gettin' set nae doubt.<br />

In the morning, got hired car and had<br />

to say to Avis fella at leaving gate<br />

about various bumps, no problem<br />

says he in english accent. I says your<br />

no a local, fella, I come from<br />

Yorkshire says he, oh says Mary<br />

pointing at me, he can speak<br />

Yorkshire, HOW MUCH I says and<br />

he laughed, thank gawd and he gave<br />

us directions to Bendigo the first stop<br />

today.<br />

Mary done really well driving the<br />

automatic car we got away from the<br />

airport and onto the right road, weel<br />

done that lass.<br />

Had me first but by no means me last<br />

pie, in a Bendigo bakery, steak,<br />

sausage and ingin. Got stocked up<br />

wi' water and on our way to Echuca<br />

our destination today, found digs, the<br />

Pevensey motor lodge, or to be<br />

precise Mary saw digs as I was<br />

looking on the wrang side of the<br />

road, no surprise there.<br />

Mary here,<br />

Now the middle of the night and I can<br />

assure you that I am not the one<br />

snoring - his worship however is<br />

driving them home. I have never had<br />

jet lag as bad as this. Hire car is<br />

great but omg!!! Driving an automatic<br />

is murder not only do you need your<br />

left leg tied down but your left arm as<br />

well. Apparently it has cruise control<br />

but I am sh!!!ty feart to try it.<br />

Echuca is nice had trip on the Murray<br />

river on a paddle steamer the captain<br />

pointed out a steamer which was<br />

used in the tv series "All the rivers<br />

run years ago". I remember watching<br />

it but for the life of me can't<br />

remember what it was about.<br />

- 15 -


Can't get over the price of alcohol<br />

here 15 - yes 15 dollars - for a half of<br />

lager and a half of cider and 2 bags<br />

of crisps. Jim is beside himself at the<br />

price of drink but it's not stopping him<br />

consuming the stuff.<br />

Nice touch however was in an Irish<br />

bar and asked if they did magners<br />

cider she said no but offered me a<br />

sample of their equivalent, never had<br />

a free sample of drink before,<br />

perhaps I should try this in other bars<br />

and see how much free drink I get.<br />

Contact Details for Forth Valley Sensory Centre<br />

Forth Valley Sensory Centre<br />

Redbrae Road<br />

Camelon<br />

<strong>Falkirk</strong><br />

FK1 4DD<br />

Tel/Text 01324 590888<br />

Fax 01324 590889<br />

Email sensory@falkirk.gov.uk<br />

Registration Number: SC247416<br />

Charity Recognition Number: SC034267<br />

If you would like to put some news or say something in the next newsletter<br />

then we would love to hear from you. Please send an email to<br />

sensory@falkirk.gov.uk<br />

- 16 -<br />

Going to try and sleep now as this<br />

driving after only 2-3 hours sleep ain't<br />

a clever idea.<br />

Cruise on the Murray river was ok as<br />

I saw lots a cockatoos which you<br />

don't see going Doon the water but<br />

on a boiling day we're sat 10 feet<br />

away from the red hot engine.<br />

Wandered along the main street and<br />

then had lovely scran in cafe washed<br />

down with .... well we are on holiday.<br />

Echuca is a lovely place.

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