Offensive Line Pre Practice and Daily Drills - Hawg Tuff
Offensive Line Pre Practice and Daily Drills - Hawg Tuff
Offensive Line Pre Practice and Daily Drills - Hawg Tuff
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<strong>Offensive</strong> <strong>Line</strong> <strong>Pre</strong> <strong>Practice</strong> <strong>and</strong><br />
<strong>Daily</strong> <strong>Drills</strong><br />
I. Flexibility:<br />
Stress to <strong>Line</strong>men: Be Knee Benders….Not Waist Benders<br />
A. Hurdles:<br />
Step over <strong>and</strong> under hurdles: Good stretch out exercise / warm up<br />
B. Softball Shuffle Drill:<br />
Keep wide base – No Crossover – H<strong>and</strong>s Up <strong>and</strong> Be Quick<br />
Coach<br />
Coach Rolls Softball OL Moves With 6inch Step To<br />
Retrieve Ball And Roll Back to Coach<br />
II.Agile Bag <strong>Drills</strong>:<br />
A. High Knees:<br />
Lean Forward – Run on Balls of Feet – Pump Arms – Eyes Forward<br />
B. Same:<br />
Both Feet in Every Hole<br />
C. Lateral Shuffle:<br />
Pick Feet UP – Eyes on Coach –<br />
D. Pass Set Weave:<br />
Kick Slide Up <strong>and</strong> Back Changing Feet – Technique – H<strong>and</strong>s Up – Increase Tempo<br />
E. Two Man Shuffle:<br />
Change of Direction on Coach – Get Feet Down <strong>and</strong> Into Hole – Plant <strong>and</strong> Sprint Out on Comm<strong>and</strong><br />
III.Four Corner Duck Walk Drill:<br />
• Knees Bent Slightly Inside of Ankles<br />
• Back Arched – Feet Slightly Wider than Armpits<br />
• Arms Pumping with Stride
IV. Four Corner Pass Slide Drill:<br />
A. Good Pass Set Position:<br />
• Weight Back<br />
• H<strong>and</strong>s / Eyes Up<br />
• Feel Instep into Ground<br />
• Drag or Slide Inside (Upfield) Foot<br />
• Incorporate Punch with Kick<br />
B. Rotate Facing Inside to Outside Around Cones<br />
V. H<strong>and</strong> Replacement Drill:<br />
Replacing H<strong>and</strong>s inside Defender Quickly / Powerfully / 15 second Duration<br />
VI. Head Grab Drill:<br />
Both on Knees Close in to partner / H<strong>and</strong>s on Thighs / Emphasize Reaction <strong>and</strong> Thrusting Head Away from Defender with H<strong>and</strong>s<br />
Punching Through Defender<br />
VII. Slam Drill:<br />
Reset Pass Rush Drill – Develops Balance – Emphasizes H<strong>and</strong>s Inside<br />
• A. Partners Working Together - Facing Each Other<br />
• B. Defender Pushes <strong>Offensive</strong> <strong>Line</strong>man Backwards<br />
• C. OL Resists <strong>Pre</strong>ssure – Fights to Place H<strong>and</strong>s Back Inside<br />
VIII. Footwork<br />
<strong>Drills</strong> to Develop Quick Feet<br />
A. Side to Side:<br />
Must try NOT to Touch <strong>Line</strong> – 15 Seconds<br />
B. Front to Back:<br />
Emphasize Flexibility <strong>and</strong> Quickness<br />
C. Box Drill: Up – Side – Back – Reverse Outline<br />
VIII. Demeanor Drill:<br />
Stance / First Step / Waddle<br />
• A. Emphasize Short Powerful 6” Steps<br />
• B. Chest over Knees<br />
• C. Proper Feet Alignment – Pigeon Toed – Weight towards Inside Balls of Feet<br />
• D. Arms Pumping<br />
• E. Eyes on Target
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