Recipes for People with Head and Neck Cancer - Patient Education ...
Recipes for People with Head and Neck Cancer - Patient Education ...
Recipes for People with Head and Neck Cancer - Patient Education ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Recipes</strong> <strong>for</strong> <strong>People</strong> <strong>with</strong><br />
<strong>Head</strong> <strong>and</strong> <strong>Neck</strong> <strong>Cancer</strong><br />
Those <strong>with</strong> head <strong>and</strong> neck cancer may have a hard time eating enough<br />
calories <strong>and</strong> getting enough nutrition. This is because they often receive<br />
radiation treatment which can cause dry mouth, swallowing problems <strong>and</strong><br />
loss of taste. These recipes are easy to swallow <strong>and</strong> high in nutrition.<br />
Soups<br />
Slow Cooker Vegetable Barley Soup<br />
1½ pounds beef stew meat<br />
½ cup frozen chopped onion<br />
½ cup uncooked medium barley<br />
3½ cups beef broth<br />
1 cup water<br />
1 teaspoon dried thyme leaves<br />
1 teaspoon dried marjoram leaves<br />
½ teaspoon salt<br />
¼ teaspoon pepper<br />
2 cups frozen mixed vegetables, thawed<br />
1. Cut beef into bite sized pieces. In a 3 to 4 quart slow cooker, mix all<br />
ingredients.<br />
2. Cover <strong>and</strong> cook on low <strong>for</strong> 8 to 10 hours.<br />
Makes 6 servings.<br />
Nutrition In<strong>for</strong>mation: 1 serving: 300 Calories, Total Fat 12 grams,<br />
Sodium 770 mg, Total Carbohydrate 25 grams, Dietary Fiber 5 grams,<br />
Protein 23 grams.<br />
© Copyright 2010 - May 14, 2013. James <strong>Cancer</strong> Hospital & Solove<br />
Research Institute, The Ohio State University Wexner Medical<br />
Center - Upon request all patient education h<strong>and</strong>outs are available in<br />
other <strong>for</strong>mats <strong>for</strong> people <strong>with</strong> special hearing, vision <strong>and</strong> language<br />
needs, call (614) 293-3259.<br />
Learn more about your health care.<br />
More on next page
Page 2<br />
Cheesy Broccoli Potato Soup<br />
2 cups chicken broth<br />
½ cup frozen chopped onion<br />
10-ounce package frozen broccoli<br />
1 1/3 cups instant mashed potatoes (dry)<br />
2 cups cooked shredded chicken<br />
2 cups shredded Swiss cheese<br />
2 cups whole milk<br />
½ teaspoon salt<br />
1. Combine the broth, onion <strong>and</strong> frozen broccoli <strong>and</strong> bring to a boil in a<br />
3-quart saucepan.<br />
2. Reduce heat. Cover <strong>and</strong> simmer <strong>for</strong> 5 minutes, stir occasionally.<br />
3. Stir in potatoes until well blended. Stir in remaining ingredients.<br />
4. Heat on low <strong>for</strong> about 5 minutes, stirring occasionally, until cheese is<br />
hot <strong>and</strong> melted.<br />
Makes 6 servings.<br />
Nutrition In<strong>for</strong>mation: 1 serving: 315 Calories, Total Fat 15 grams,<br />
Sodium 730 mg, Total Carbohydrate 17 grams, Dietary Fiber 2 grams,<br />
Protein 30 grams.<br />
Pasta Fagioli Soup<br />
2 teaspoons oil<br />
1 pound lean ground beef<br />
1 small diced onion<br />
½ cup carrots, slivered<br />
1 cup diced celery<br />
3 cans diced tomatoes <strong>with</strong> Italian Seasonings<br />
1 can kidney beans<br />
1 can great northern beans<br />
4 to 5 cups beef stock<br />
2 teaspoons oregano<br />
1 teaspoon pepper<br />
1 teaspoon hot sauce<br />
½ jar prepared spaghetti sauce<br />
6 ounces dry shell pasta
1. Sauté beef, onion, carrots, celery <strong>and</strong> tomatoes in a large stock pot<br />
<strong>for</strong> about 10 minutes.<br />
2. Drain <strong>and</strong> rinse beans. Add to pot.<br />
Page 3<br />
3. Add beef stock, oregano, pepper, parsley, hot sauce, spaghetti sauce<br />
<strong>and</strong> noodles.<br />
4. Simmer until vegetables are tender, about 45 minutes.<br />
Makes 6 servings.<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 565 Calories, Total Fat 20 grams,<br />
Total Fat, Sodium 1485 mg, Total Carbohydrate 67 grams, Fiber 12.5<br />
grams, Protein 31 grams.<br />
Entrees<br />
Breakfast Casserole<br />
9 cups shredded hash browns, defrosted<br />
6 eggs<br />
2 cups shredded cheddar cheese<br />
1½ cups shredded Swiss cheese<br />
1½ cups cottage cheese<br />
1 pounds bacon, cooked <strong>and</strong> crumbled<br />
1 cup frozen chopped spinach, defrosted <strong>and</strong> drained<br />
1. Preheat oven to 350 degrees.<br />
2. Combine all ingredients in a large mixing bowl.<br />
3. Divide mixture into two, 9 x 13-inch baking dishes coated <strong>with</strong> nonstick<br />
cooking spray.<br />
4. Bake <strong>for</strong> 45 minutes to 1 hour until browned <strong>and</strong> set.<br />
*** Can make the night ahead <strong>and</strong> keep refrigerated until the next day.<br />
*** Can cover <strong>and</strong> freeze cooked 2 nd casserole <strong>for</strong> use at a later date.<br />
Makes 16 servings.<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 310 Calories, Total Fat 21 grams,<br />
Sodium 581 mg, Total Carbohydrate 18 grams, Fiber 0.5 grams, Protein<br />
14 grams.
Page 4<br />
Creamy Mac & Cheese<br />
1½ cups small curd cottage cheese<br />
1½ cups sour cream<br />
2 eggs<br />
3 cups shredded cheddar or Colby cheese<br />
4 cups cooked macaroni or shell pasta<br />
Salt <strong>and</strong> pepper to taste<br />
1. Preheat oven to 375 degrees.<br />
2. Combine all ingredients.<br />
3. Transfer mixture into 9 x 13-inch baking dish coated <strong>with</strong> non-stick<br />
spray.<br />
4. Bake 40 to 50 minutes until golden brown.<br />
Makes 8 Servings<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 630 Calories, Total Fat 42 grams,<br />
Sodium 745 mg, Total Carbohydrate 26 grams, Fiber 1.5 grams, Protein<br />
30 grams.<br />
Side Dishes<br />
Corn Casserole<br />
1 stick melted butter or margarine<br />
1 cup sour cream<br />
1 can corn<br />
1 can cream style corn<br />
1 package Jiffy corn bread mix<br />
1. Preheat oven to 350 degrees.<br />
2. Combine all ingredients.<br />
3. Pour into 9 x 13-inch dish.<br />
4. Bake <strong>for</strong> 45 to 60 minutes.<br />
Makes 8 Servings<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 300 Calories, Total Fat 21 grams,<br />
Sodium 350 mg, Total Carbohydrate 24 grams, Fiber 1.5 grams, Protein<br />
5 grams.
Slow Cooked Sweet Potatoes <strong>with</strong> Applesauce<br />
6 medium sweet potatoes, peeled <strong>and</strong> cut into ½ inch cubes<br />
1½ cups applesauce<br />
2/3 cup packed brown sugar<br />
3 tablespoons melted butter<br />
1 teaspoon ground cinnamon<br />
½ cup chopped walnuts (optional)<br />
1. Place sweet potatoes into slow cooker.<br />
2. Mix remaining ingredients (except nuts) <strong>and</strong> spoon over sweet<br />
potatoes.<br />
3. Cover <strong>and</strong> cook on low <strong>for</strong> 6 to 8 hours.<br />
4. Sprinkle <strong>with</strong> nuts (optional).<br />
Makes 6 servings.<br />
Page 5<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 350 Calories, Total Fat 13 grams,<br />
Sodium 100 mg, Total Carbohydrate 60 grams, Fiber 5 grams, Protein 3<br />
grams.<br />
Drinks/Desserts<br />
Pineapple Smoothie<br />
½ cup frozen pineapple<br />
5-ounce container Greek-style vanilla yogurt<br />
½ cup ice<br />
Splash of orange juice<br />
1. Combine all ingredients in blender.<br />
2. Blend to desired consistency.<br />
Makes 1 serving.<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 235 Calories, Total Fat 0.5 gram,<br />
Sodium 50 mg, Total Carbohydrate 45 grams, Fiber 1.5 grams, Protein<br />
14 grams.
Page 6<br />
Sherbet Shake<br />
6 ounces (½ can) Hawaiian Punch<br />
6 ounces (½ can) lemon-lime soda<br />
1 scoop sherbet<br />
1. Combine all ingredients in blender.<br />
2. Blend to desired consistency.<br />
Makes 1 serving.<br />
Nutritional In<strong>for</strong>mation: 1 Serving: 325 Calories, Total Fat 0 gram,<br />
Sodium 180 mg, Total Carbohydrate 77 grams, Fiber 0 gm, Protein 0<br />
gram.<br />
Chocolate Peanut Butter Milkshake<br />
2 cups ice cream<br />
½ cup half <strong>and</strong> half<br />
1 teaspoon vanilla extract<br />
2½ tablespoons peanut butter<br />
3 tablespoons chocolate syrup<br />
1. Combine all ingredients in blender.<br />
2. Blend to desired consistency.<br />
Makes 1 serving.<br />
Nutritional In<strong>for</strong>mation: 491 Calories, Total Fat 48 grams, Sodium<br />
327 mg, Total Carbohydrate 65 grams, Fiber 3.5 grams, Protein 21<br />
grams.<br />
Talk to your doctor or others on your health care team if you have<br />
questions. You may request more written in<strong>for</strong>mation from the<br />
Library <strong>for</strong> Health In<strong>for</strong>mation at (614) 293-3707 or email:<br />
health-info@osu.edu.