MANIPULATION ACTIVITIES

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Manipulation activities passing and throwing OVERARM THROW ACTIVITY 227 COCONUT SHIES BEFORE THE ACTIVITY Small balls. Skittles/plastic containers/drink cans. DURING THE ACTIVITY • Two teams of three or four each, players with a ball, on lines facing each other. A pyramid of skittles/cans half way between. Teams throw from behind their line. Which team can knock down the pyramid? Players retrieve balls on their side and continue throwing until the pyramid is down. LOOK FOR • side–on throw. • full arm action. • step and follow through. VARIATIONS • Instead of one pyramid, set up several targets. Which team knocks over most? • If needed, have another player a distance behind each team to retrieve balls and give them to their team. KiwiSport Fundamental Skills OVERARM THROW ACTIVITY 228 MOVING TARGET BEFORE THE ACTIVITY Small balls. Large ball. Hard flat area. DURING THE ACTIVITY • A team on each side of a large marked square. Three or four small balls per team. Place the large ball in the centre of the square. Teams throw balls at this target and attempt to drive it over someone else’s line. Throwers must keep behind their line when throwing. They may go into the square to retrieve a ball. LOOK FOR • pointing at the target with non–throwing hand. • full arm action. • follow through. VARIATIONS • Instead of a square play with two teams behind parallel lines. 30
Manipulation activities passing and throwing OVERARM THROW ACTIVITY 229 SCATTER BALL BEFORE THE ACTIVITY Three small balls. Marker, two bases (hoops) • A fielding team spread out with a player on the retriever’s base. A throwing team behind the line. A home base on the line and a marker about 10 metres away. The first thrower throws the three balls one after the other, then runs round the marker and home base until ‘STOP’ is called. Each time round the marker is a run. Fielders return the balls to the retriever who puts them on the retriever’s base and calls out ‘STOP’ when all three balls are returned. A ball caught on the full can be carried to the retriever, otherwise they must be thrown in. LOOK FOR • finger grip. • throwing to a space. • accuracy by the fielders. VARIATIONS • Put a large semi–circle round home base. The three thrown balls must bounce in this area. KiwiSport Fundamental Skills OVERARM THROW ACTIVITY 230 LONG BALL BEFORE THE ACTIVITY One small ball, one short bat, six markers, team bands/bibs. DURING THE ACTIVITY A batting team lined up safely back from the base line. A fielding team scattered out in the field of play with one as pitcher. The pitcher lobs to the batter who has an attempt to hit. They then try to score a run by going to the far line and back. They may wait as long as they like behind the base line for a chance to run or behind the far line for a chance to return. The fielders try to put the other team out by hitting them with the ball while they are running. They may throw the ball to another fielder nearer the runner in an attempt to do this. The team is out if: – a runner is hit with the ball. – a hit is caught on the full. – a ball is hit over the sidelines on the full or bounces out before halfway. – a runner goes over the sidelines. 31
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MANIPULATION ACTIVITIES

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