MANIPULATION ACTIVITIES

More documents

Recommendations

Info

$An unusual stress fracture of the proximal phalanx of the great toe: A ...$

Manipulation activities passing and throwing OVERARM THROW ACTIVITY 224 OVERARM THROW RELAYS BEFORE THE ACTIVITY Small balls. Markers. DURING THE ACTIVITY In teams of three or four. • Throw and Run 1 throws to 2 then runs to behind 2. 2 throws to 3 then runs to 3’s place. 3 throws to 1 etc. • Throw and Go Back 1 throws to 2 and goes behind 3. 2 throws to 3 and goes behind 4 etc. KiwiSport Fundamental Skills • Run Out and Throw 1 runs to the line with the ball, throws to 2, then goes back behind 3. 2 runs out to the line etc. • Pick Up and Throw Ball on far line. 1 runs to the line, picks up the ball and throws to 2 who returns it. 1 places the ball on the ground. 1 goes behind 3 and 2 runs, picks up and throws etc. LOOK FOR • ball in fingers. • side on throw. • full arm action. 28
Manipulation activities passing and throwing OVERARM THROW ACTIVITY 225 FORCE BACK BEFORE THE ACTIVITY A large grass area. Small balls. DURING THE ACTIVITY • Evenly matched pairs with a ball facing each other, equal distance from a centre line. One throws the ball as far as they can towards the other. The second person notes where the ball landed, retrieves it and throws back from there. This continues until the stronger thrower has forced the other back to the end of the area.Go back and start again. LOOK FOR • finger grip. • side on throw. • drive through hip, shoulder, arm, elbow, wrist, fingers. • follow through. VARIATIONS • The throw is returned from where the retriever catches or stops the ball. KiwiSport Fundamental Skills OVERARM THROW ACTIVITY 226 THREE COURT BALL BEFORE THE ACTIVITY A netball court or similar area. Three tennis balls. DURING THE ACTIVITY • Two teams of six to eight each in the end third of a netball court. A player attempts to bounce the ball in the centre third and make it cross the opponents’ goal line to score a point. Opponents try to intercept and bounce it back. After a time introduce a second/third ball. Throwers may move to the line to throw but not into the centre court. LOOK FOR • step, throw, follow through. • wrist and finger flick. • covering space. VARIATION • Roll instead of bouncing. 29
Page 1 and 2: K IWIS PORT Fundamental Skills MANI
Page 3 and 4: Manipulation activities passing and
Page 27: Manipulation activities passing and
Page 35: Manipulation activities passing and

MANIPULATION ACTIVITIES

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?