NEWSLETTER MAY 2013.pdf - Integrative Nutrition Health Coach ...
NEWSLETTER MAY 2013.pdf - Integrative Nutrition Health Coach ...
NEWSLETTER MAY 2013.pdf - Integrative Nutrition Health Coach ...
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is to not get sunburned! For some this will mean less time at first, and slowly increasing it as the body gets used<br />
to being in the sun. If you then want to continue to be in the sun, use sunscreen or cover your body up with<br />
clothes, so no sunburn occurs.<br />
One may also be able to help the body to not burn so easily by taking supplements. Someone who took 5.000IU<br />
of vitamin D for a year before starting to sun-tan, found that she did not burn so easily early in the year, like she<br />
usually did. She also developed a dark rich tan, to the envy of many of her friends.<br />
(Source: Athlete’s Edge, Faster-Quicker-Stronger with Vitamin D, by John Cannell)<br />
<strong>Health</strong>y Dark Chocolate<br />
In my last newsletter I wrote about the possible health benefits of healthy dark<br />
chocolate, as well as my own personal experience while using it. I offered the<br />
first 25 to respond a free bag of healthy chocolates, remember? Well, the<br />
response was a huge success! My apologies for anyone who fell out of the boat<br />
and was too late to get their free bag of healthy chocolates. Because of the huge<br />
success, I am offering a 20% discount for the rest of this month only on the<br />
price of a trial bag. The normal price is 44€ (including transport costs). The<br />
discount price is only 39,60€.<br />
What do you get for this? You get a 14-day supply of the various healthy chocolates, so you can experience the<br />
health benefits of it for yourself.<br />
Interested? Please let me know on http://www.mxi.myvoffice.com/ilsevandewiele/Feedback.html<br />
and we will arrange for you to get your very own trial bag!<br />
Recipe of the Month: Detoxifying Juice<br />
Prep Time: 5 minutes<br />
Blend Time: 1 minute<br />
Yield: 1 serving<br />
This one can be drunk to help you detoxify the body from the winter<br />
toxins, or whenever you don’t feel so good. Whilst detoxifying, it also<br />
is a great refreshing drink!<br />
Ingredients:<br />
2 apples<br />
120 grams of peeled honeydew melon, cut in squares<br />
¼ cucumber<br />
50 grams of watercress<br />
50 grams of wheatgrass (can be grown by yourself – see The Wheatgrass<br />
Book by Ann Wigmore)<br />
Directions:<br />
Juice all of the above ingredients. Serve immediately.<br />
Cheers!<br />
Free Consultation<br />
Have you become inspired by this newsletter? Are you a parent wanting to stay young as long as possible and<br />
finding ways to age healthy and gracefully, while also finding out more healthy ways of living for your children? I<br />
may be able to help you. As I value you, as reader of my newsletter very highly, I offer you a free health<br />
consultation. If you are interested, please contact me: consciously.in.balance@gmail.com so we can schedule<br />
one right away!<br />
Free Kangen Water – free information<br />
Are you looking for a good source of healthy ionized water? You can freely try out Kangen Water and pick up as<br />
© <strong>Integrative</strong> <strong>Nutrition</strong>