Detox Info Guide.pdf - Integrative Nutrition Health Coach Websites
Detox Info Guide.pdf - Integrative Nutrition Health Coach Websites
Detox Info Guide.pdf - Integrative Nutrition Health Coach Websites
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+<br />
Reduce<br />
Fatigue and<br />
Increase<br />
Vitality in<br />
10 Days!<br />
Environmental<br />
Toxins:<br />
Poisonous<br />
substances that<br />
come from outside<br />
of the body and can<br />
be lumped into two<br />
categories:<br />
• Chemicals<br />
• Metals<br />
The question is no longer IF we are toxic … the real question is HOW toxic are we?<br />
Toxic burden is the total accumulation of toxins that the body is dealing with. These<br />
toxins come from a variety of sources but initial exposure actually begins while a baby<br />
is still in the womb!<br />
Are You Toxic?<br />
A recent biomonitoring study conducted by the Centers for Disease Control and<br />
Prevention (CDC), the Fourth National Report on Human Exposure to Environmental<br />
Chemicals, has revealed that out of 212 chemicals tested, all 212 were found to be in<br />
the blood and urine of most Americans. Six chemicals in particular, found in virtually<br />
every person, were identified by the CDC as probable health hazards.<br />
What Are Toxins?<br />
What happens when<br />
we are exposed to<br />
toxins?<br />
• Statistics<br />
• <strong>Health</strong> complications of<br />
toxin exposure<br />
Exposure Routes<br />
• Chemicals<br />
• Metals<br />
How does the body<br />
handle it?<br />
• Normal<br />
• Bad…and what can<br />
happen.<br />
What can we do?<br />
• Limit Exposure<br />
• <strong>Detox</strong>ification Programs<br />
WWW.BONHEALTH.US 1
Polybrominated diphenyl ethers<br />
(PDE’s). Used as flame retardant,<br />
PDE’s are known to build up in<br />
human fat tissue, causing<br />
damage to the nervous system,<br />
liver and kidneys. Studies also<br />
implicate PDEs in causing sexual<br />
dysfunction, thyroid problems<br />
and brain disorders.<br />
Bisphenol A (BPA). Found in<br />
plastic products and can linings,<br />
primary human exposure comes<br />
through food packaging-‐ like<br />
plastic bottles. Because BPA is a<br />
reproductive, developmental,<br />
and systemic toxicant in animal<br />
studies and is weakly estrogenic,<br />
there are many questions about<br />
its potential impact particularly<br />
on children’s health and the<br />
environment.<br />
Perfluorooctanoic acid (PFOA)<br />
Used in non-‐stick cookware, stain-‐<br />
resistant clothing, certain food<br />
packaging and other heat-‐<br />
resistant products. Studies verify<br />
that PFOA contributes to infertility<br />
and other reproductive problems<br />
as well as liver and immune<br />
system dysfunction.<br />
Acrylamide. Chemical carcinogen<br />
formed when carbohydrate foods<br />
are cooked at high temperatures.<br />
French fries, fried chicken, coffee<br />
– all have high acrylamide content<br />
Also used in plastics, cosmetics<br />
and water treatment products.<br />
Perpetual exposure is linked to<br />
cancer and neurological<br />
dysfunction.<br />
WWW.BONHEALTH.US<br />
This year 75 new chemicals<br />
were added to the essay that had<br />
never before been studied in the<br />
U.S. population. Every chemical<br />
tested in the study, including the<br />
75 new ones, was found to be<br />
present in most or all of the study<br />
participants.<br />
So, where are these toxins<br />
coming from? We know that most<br />
of us are born with a toxin level<br />
from the beginning, but where<br />
does the rest come throughout our<br />
life time. In fact, toxins are<br />
virtually all around us.<br />
Mercury. Most common exposure<br />
route is seafood. May cause<br />
permanent brain damage.<br />
Methyl tert-‐butyl ether (MTBE).<br />
Gasoline additive no longer in use<br />
in the U.S. However, detection of<br />
this toxin is still found in most<br />
people. Additional exposure<br />
comes from second hand cigarette<br />
smoke and causes neurological<br />
and reproductive problems.<br />
Keep in mind, this only describes<br />
6 toxic compounds…. the CDC’s<br />
Fourth National Report on<br />
Human Exposure to<br />
Environmental Chemicals tested<br />
212 chemicals and found ALL to<br />
be in blood and urine of most<br />
Americans!<br />
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Conditions and diseases<br />
associated with<br />
excessive toxic burden<br />
+ • Allergies and Asthma<br />
• Diabetes<br />
• Obesity<br />
• Chemical sensitivity (any<br />
adverse physical, mental or<br />
emotional reaction to the<br />
presence of a chemical smell)<br />
• Fibromyalgia & chronic fatigue<br />
• Fertility problems and birth<br />
defects<br />
• Parkinsons<br />
• Bone marrow cancers –<br />
Lymphomas, Leukemias,<br />
Multiple Myeloma<br />
• Chronic infections<br />
• Autoimmune diseases such as<br />
Lupus, Rheumatoid arthritis,<br />
Hashimotos thyroiditis, etc.<br />
WWW.BONHEALTH.US<br />
Other symptoms of<br />
excessive toxic burden<br />
• Fatigue & Weakness<br />
• Depression<br />
• Cognitive problems: brain fog,<br />
memory problems, concentration<br />
• Headaches & Irritability<br />
• Neurological issues: balance<br />
problems, tremors<br />
• Weight gain<br />
• Hormone imbalance<br />
• Poor sleep<br />
• Generalized muscle aches<br />
• Food allergies or chemical<br />
sensitivities<br />
• Abdominal pain<br />
• Kidney distress, elevated liver<br />
enzymes.<br />
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• Reduce Your Exposure to Toxins<br />
• 90% of our toxin exposure to certain<br />
chemicals such as PCB’s and dioxins<br />
actually come from the food we eat.<br />
• 35% of all the foods we purchase in the<br />
U.S. supermarkets have measurable<br />
pesticide residues which make their way<br />
into our body.<br />
• Between 5 and 13 different pesticide<br />
residues tainted one of every 10 fruit or<br />
vegetable samples.<br />
• To reduce your exposure via pesticides<br />
and herbicides on your food choose<br />
organic food. Always wash all produce<br />
very well before eating, peeling or<br />
cooking.<br />
• Conventionally raised meat and dairy<br />
products have consistently been tested<br />
and found to have the highest levels of<br />
“hormone disrupting” chemicals in them.<br />
• 25 million pounds of antibiotics a year are<br />
fed to livestock and the animal feed which<br />
is highly sprayed with chemicals as well.<br />
• Animal feed contains high quantities of fat<br />
which allow for the storage of these fat-‐<br />
soluble chemicals . They are then passed<br />
on into the human digestive system and<br />
body when you eat these products.<br />
• Choose free-‐range, hormone, anti-‐biotic<br />
free RGH free, dairy, meats, eggs<br />
whenever possible. Choose fresh, cold-‐<br />
water fish in place of farm raised.<br />
WWW.BONHEALTH.US<br />
• Environment: Use chemical free products in<br />
your home (soap, detergents, cleaning<br />
products, dryer sheets, natural insect and<br />
weed killers, etc).<br />
• Reduce chlorine exposure by<br />
attaching filters to your shower heads.<br />
(Chloroform is released when<br />
chlorinated water is heated.)<br />
• Avoid personal products with<br />
pthalates, paraben, 4-‐MBC.<br />
• Phalates, another toxin, is found in a large<br />
majority of plastic packaging and can leach<br />
into the foods that you eat. Store food in<br />
non-‐plastic containers and bags when<br />
possible.<br />
• Use stainless steel or glass drinking<br />
containers, reduce or eliminate all plastic<br />
utensils, drinking containers, plates and<br />
storage containers.<br />
• Never microwave food in plastic containers.<br />
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• <strong>Detox</strong> With a Research Supported Program<br />
• In an unhealthy liver, toxins are<br />
unable to be detoxified at the<br />
speed that they are brought to<br />
the liver.<br />
• In these cases toxins build up and<br />
recirculate in the blood<br />
contributing to long-‐term poor<br />
health. These un-‐neutralized, fat-‐<br />
soluble toxins can be stored in<br />
body tissues such as fat, brain<br />
and nervous system causing<br />
systemic symptoms and future<br />
disease processes.<br />
WWW.BONHEALTH.US<br />
• This program nutritionally<br />
supports your liver and improves<br />
your body’s natural detoxification<br />
processes.<br />
• It will also support your body’s<br />
ability to excrete toxins once they<br />
have been neutralized thus<br />
reducing the chance that they<br />
will recirculate and be stored in<br />
the body.<br />
The Metagenic’s Clear Change<br />
<strong>Detox</strong>ification Program is based<br />
on 27 years of clinical experience<br />
and scientific research.<br />
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Thousands of people report not only improvement in initial symptoms, but a<br />
new improved relationship with their food and health.<br />
By following the instructions provided in the Program <strong>Guide</strong> and with the daily<br />
support of your private Certified Holistic <strong>Health</strong> <strong>Coach</strong> you will go through the 3<br />
phases of this detox:<br />
1. A nutritionally supported elimination diet.<br />
2. The detoxification phase.<br />
3. The food reintroduction phase.<br />
A Fresh Start<br />
Your Program Includes all supplements, the <strong>Guide</strong> Book with Food Shopping List<br />
and Recipes, as well as the unlimited support of a nutrition expert.<br />
Visit www.bonhealth.us and inquire about this 10 Day <strong>Detox</strong> Program today.<br />
WWW.BONHEALTH.US<br />
6
The Clear Change 10 Day <strong>Detox</strong> Includes<br />
45 MINUTE CONSULTATION (Value $125.00)<br />
Initial symptom evaluation Measure your results with this questionnaire.<br />
THE SUPPLEMENTS (Value $263.75)<br />
All pharmaceutical grade supplements are from Metagenics.<br />
o UltraClear Renew nutritional shake<br />
Activates phase 1 detoxification and provides the nutritional support needed for proper energy production.<br />
o AdvaClear<br />
Liver support for phase 2 detoxification. Protects from free radical damage.<br />
o Renagen<br />
Kidney support for phase 2 detoxification. Protects from free radical damage.<br />
o Ultra Flora Plus DF<br />
Probiotic for microflora balance and daily immune support.<br />
o MetaFiber<br />
Allows for passing of toxins in phase 3-‐ excretion.<br />
o UltraInflamX<br />
Restores gut integrity by reducing inflammation, allowing for proper absorption and promotes healthy<br />
metabolism.<br />
COACHING SUPPORT (Value $99.00)<br />
o Daily email reminders delivered to your inbox from me with health tips, tricks and supporting material.<br />
o Program <strong>Guide</strong> includes food shopping list, sample menus and daily instruction for supplement protocol.<br />
o Work with me as your personal <strong>Health</strong> <strong>Coach</strong> for 10 days! I am here to answer all your questions and walk you<br />
through the 3 step process of a true cleanse: Initial Clearing, Metabolic <strong>Detox</strong>ification, and Food Reintroduction.<br />
Package Value -‐ $487.75<br />
Your Price -‐ $350.00<br />
“This experience enlightened me on just how healthy, I wasn't! With 16 years of vegetarianism (not the junk-‐<br />
food kind) behind me, I’ve always considered myself to be healthy.<br />
I’ll never be sure if it was my diet irritating my Irritable Bowel Syndrome (IBS) or if my diet was causing<br />
IBS symptoms – but there wasn’t a day I wasn’t bloated, uncomfortable and irregular. I’m a few weeks post-‐<br />
cleanse and the symptoms of my IBS have completely disappeared. I can finally live comfortably on the plant-‐<br />
based diet I prefer!<br />
I fell in love with cooking! It’s so easy in New York to get healthy food on the go – I never spent much<br />
time in the kitchen but the recipes motivated me to put my apron on.<br />
I had more energy! I was full of energy from good food and a good nights sleep, not an energy drink. I<br />
was able to maintain my normal workout routine – but added in some more yoga to stay routed to what my<br />
body needed.<br />
I got skinny! In addition to the inches of bloat that deflated around my waist, I lost 2 lbs and 3% of my<br />
body fat. The week after the cleanse, I lost another 2 lbs.<br />
I got happy! There aren't words to express what a success this was for me! Working with Tracy has<br />
been an incredible experience. Not only was the cleansing experience more then I ever imagined it to be, but I<br />
truly feel as if I found a partner in my wellness journey. I know when I have a question or a thought -‐ I have<br />
someone to share it with. This cleanse changed my life!” -‐ Danielle Shapiro<br />
WWW.BONHEALTH.US<br />
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The Clear Change Program is a 10 Day nutrition-‐based detoxification plan. The program is<br />
designed to enhance the body’s natural metabolic detoxification process while supplying<br />
adequate fuel for both cleansing and other daily activities, providing energy and support for<br />
overall well-‐being. This scientifically designed program provides nutritional supplementation,<br />
a modified elimination diet and comprehensive patient support materials, including a daily<br />
menu guide, recipes and online assistance tools.<br />
“The Clear Change Program is our most patient-‐friendly metabolic detoxification plan to date,<br />
providing science-‐based nutritional support to aid the body's natural processes for clearing the<br />
build-‐up of potentially harmful substances from poor dietary habits, environmental chemicals<br />
and other factors,” said Deanna Minich, PhD, FACN, CNS Vice President of Scientific Affairs at<br />
Metagenics. “Our new program materials are designed to enhance the program experience by<br />
making the dietary and nutritional recommendations as easy and simple as possible,<br />
promoting compliance to achieve expected and reliable outcomes and help patients feel their<br />
best.”<br />
“As more and more people and healthcare professionals discover the health benefits of<br />
metabolic detoxification, it’s vital to select approaches that supply sufficient energy intake<br />
from dietary means. And, just as important, the program should ideally recommend only<br />
supplemental nutrients that offer predictably safe use and scientific support for activities<br />
related to metabolic detoxification,” she concluded.<br />
To complement the targeted combination of science-‐based supplements to support multiple<br />
phases of detoxification, the dietary program offers further advantages by considering the<br />
nutrient intake requirements for the body's normal clearance activities, which are complex,<br />
energy-‐ and nutrient-‐driven processes. The hundreds of different enzymes and biochemical<br />
pathways involved in detoxification require the presence of specific vitamins and minerals in<br />
order to function optimally. Additionally, research has shown that the process of<br />
detoxification can be compromised by insufficient energy reserves in the form of readily<br />
available calories. Water or juice fasts may deprive the body of these vital nutrients and<br />
adequate energy intake. The Clear Change diet, which has been clinically designed and<br />
recommended for nearly two decades, includes foods that are rich in vitamins, minerals and<br />
phytonutrients that support metabolic detoxification. This no-‐caloric-‐restriction eating plan<br />
also eliminates potential food allergens that can trigger the production of unwanted<br />
compounds that add to the body's environmental chemical burden.<br />
WWW.BONHEALTH.US<br />
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