Welcome Letter & Important Info - Integrative Nutrition Health Coach ...

Laura Charnofsky, AADP CHC
Welcome to your Spring Forward Detox Program. I am so
excited and I know you are too. My overall philosophy is
based on bio-individuality; that no one diet works for
everyone. So I encourage you to listen to your body and get
in tune with what will work for you during the detox process,
Remember the goal of this detox is to feel radiant, renewed
and recharged.
You are about to embark on a journey that will be life
changing. You will find everything you need to successfully
follow your program with ease. Please read through all your
detox materials so you feel confident and supported.
During this detox program, you will focus on nourishing all
the aspects of your life so you can feel balanced. You will be
getting an email everyday from me with tips and suggestions
for your daily detox. The detox is broken down into 3 phases:
Pre-Detox, Detox and Transition. You are guided through
every day so detox is fun, pleasurable and easy. You can feel
lighter, brighter and more fabulous when you are finished.
Cheers!
Laura
These statements have not been evaluated by the Food and Drug Administration. This is not
intended to diagnose, treat, cure, or prevent any disease. Consult your physician before beginning
this or any other wellness program
www.VibrantHW.com | Vibrant Health & Wellness © 2013 | 602-633-4904

Laura Charnofsky, AADP CHC
Important Dates:
Tuesday, April 23 rd – Welcome Call and Q&A
7:00pm MST
Call-in number: (646) 307-1300
Access Code: 4249317
This call will cover details of the detox and answer any outstanding questions
that you may have in time for you to prepare for the cleanse. Don’t fret if you
are unable to make this call—it will be recorded and emailed to you afterwards.
Wednesday, April 24 th – Signed Waiver Due
Please email your signed waiver to Laura@VibrantHW.com NO LATER than
Wednesday, April 24 th . If you fail to do so, I will not be able to include you in
the group cleanse, and I want you there! The waiver is on the last page of this
document
Saturday, April 27 th – Pre-Detox Start Date
The pre-detox phase will last 4 days. During this time we will begin to remove
the foods on the “avoid” list (will be provided) over these first 4 days. This is
also that time to rid your home of foods that will not benefit your cleanse to
reduce temptation. It is also the time to look over the recipes and prepare for
the week. Many of the soups and salads can be made in advance.
Wednesday, May 1 st – 7-Day Detox Begins
For the detox, you will receive a meal plan, shopping list, and recipe book. You
may feel free to replace any meal or snack for another meal or snack, as well as
add healthy forms of protein to any of the meals. The Detox Guide that you
will receive has great tips on adding protein.
Wednesday, May 8 th – Post-Detox Transition Begins
This is perhaps the most important part of the detox. During this time, you will
begin to introduce certain foods back in to your diet. This is the time to make
decisions about what foods are unnecessary and which you would like to keep
in your diet. It is very important to introduce foods back in slowly (every 1-2
days) and record how you are feeling. You will receive meal plans for 4 days
and tips on transitioning from then on.
These statements have not been evaluated by the Food and Drug Administration. This is not
intended to diagnose, treat, cure, or prevent any disease. Consult your physician before beginning
this or any other wellness program
www.VibrantHW.com | Vibrant Health & Wellness © 2013 | 602-633-4904

Laura Charnofsky, AADP CHC
Some things to keep in mind:
1. Everyone will react differently to this cleanse. Common side
effects can include headaches, increased bowel movements, and
lowered energy levels. While these may be normal feelings,
modifications can be made to the diet plan. Please contact me for
assistance with any modifications or side effects. If at any time you
feel that this is not the right time for your body to cleanse, please
feel free to end. The materials are yours to keep for any time that
you feel is right. If at any time you are uncomfortable, please stop
the cleanse and see your medical professional.
2. It’s ok to eat more food- in fact, its encouraged. If you are
feeling hungry on this cleanse, it is important to make sure you are
eating enough. Feel free to add in an extra snack or see your Detox
Guide for adding in healthy protein sources.
3. I am at your disposal! Please feel free to contact me on our group
Facebook page or at Laura@VibrantHW.com for questions,
suggestions, inspiration, or anything else you might need! It is what
I am here for and one of the great things about the detox- that I am
able to offer personalized attention to you to help you reach your
goals. The Facebook group is also a great resource, as everyone in
the group can post about how they are feeling and new ideas.
These statements have not been evaluated by the Food and Drug Administration. This is not
intended to diagnose, treat, cure, or prevent any disease. Consult your physician before beginning
this or any other wellness program
www.VibrantHW.com | Vibrant Health & Wellness © 2013 | 602-633-4904

DISCLAIMERS
Laura Charnofsky, AADP CHC
Waiver and Confidentiality Statement
The Client understands that the role of the Health Coach is not to prescribe or assess micro- and
macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure
any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a
mentor and guide who has been trained in holistic health coaching to help clients reach their own health
goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client
understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist,
psychologist or other licensed or registered professional, and that any advice given by the Coach is not
meant to take the place of advice by these professionals. If the Client is under the care of a health care
professional or currently uses prescription medications, the Client should discuss any dietary changes or
potential dietary supplements use with his or her doctor, and should not discontinue any prescription
medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be
seen as medical or nursing advice and is not meant to take the place of seeing licensed health
professionals.
PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS
The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as
the lives and well-being of the Client’s family and children (where applicable), and all decisions made during
and after this program.
The Client expressly assumes the risks of the Program, including the risks of trying new foods or
supplements, and the risks inherent in making lifestyle changes. The Client releases the Coach from any
and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach,
arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless
arising from the gross negligence of the Coach.
CONFIDENTIALITY
The Coach will keep the Client’s information private, and will not share the Client’s information to any third
party unless compelled to by law.
ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES
In the event that there ever arises a dispute between Coach and Client with respect to the services provided
pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree
to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and
Mediation Center for the Americas Mediation and Arbitration Rules). Any judgment on the award rendered
by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be
conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an
award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing,
no award of consequential or other damages, unless specifically set forth herein, may be granted to the
Client.
This agreement shall be construed according to the laws of the State of [your state]. In the event that any
provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be
severed and remain in full force.
If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, the Client
acknowledges that: (1)he/she has received a copy of this letter agreement; (2)he/she has had an opportunity
to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client
understands, accepts and agrees to abide by the terms hereof.
Client name _____________________ Signature ___________________________Date ______
These statements have not been evaluated by the Food and Drug Administration. This is not
intended to diagnose, treat, cure, or prevent any disease. Consult your physician before beginning
this or any other wellness program
www.VibrantHW.com | Vibrant Health & Wellness © 2013 | 602-633-4904