MAKE BETTER CUTS
MAKE BETTER CUTS
MAKE BETTER CUTS
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<strong>MAKE</strong> <strong>BETTER</strong> <strong>CUTS</strong><br />
FOOTBALL<br />
W DRILL<br />
DRIVE OFF PLANT FOOT<br />
(5 REPS)<br />
Start in an athletic stance with your shoulders and hips level.<br />
Don’t let your shoulders get too high – keep your nose over your toes.<br />
Move forward and back in straight lines – don’t waste movement.<br />
Explode out of your breaks with a good burst.<br />
Practice on different surfaces to see the difference in your cut.<br />
NIKE SPARQ TRAINING<br />
START<br />
EXPLODE OUT<br />
OF BREAKS SPRINT OUT<br />
1 9 3 7 5<br />
2 8 4 6<br />
ALWAYS FACE FRONT<br />
MAXIMIZE YOUR NIKE SPARQ TRAINING<br />
AT VELOCITY SPORTS PERFORMANCE CENTERS.<br />
FOR A FREE SESSION, BRING THIS PAGE TO YOUR NEAREST VSP CENTER – WWW.VELOCITYSP.COM<br />
BACKPEDAL<br />
Please consult your doctor before attempting any drills. Copyright © 2008 Nike. All Rights Reserved.<br />
SM<br />
SM
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