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66 Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. 978-1-58333-483-6 • U.S. $16.00 / $17.00 CAN. Psychology/ Self-Help 5 1/2” x 8 1/4” • 368 pages Rights: W00 Pub History: Avery HC, 978-1-58333-426-3 Also available as an e-book On Sale: 6/5/12 “A simple yet profoundingly insightful approach for developing a flourishing life.” —J. P. Moreland, author of The God Question suGGesteD oRDeR Photo courtesy of the author Jeffrey m. schwartz, m.D., and Rebecca Gladding, m.D. you are not your brain the 4-step solution for changing bad Habits, ending unhealthy thinking, and taking control of your life a leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey m. schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from ocD, teaching patients how to achieve long-term relief from their compulsions. schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives. ■■National Attention ■■Radio Tour J u n e • a V e R y Photo © Christina Gandolfo ■■Blog Campaign ■■Online Promotions ■■www.youarenotyourbrain.com jeffreY m. schwartz, m.d., is a research psychiatrist at ucla school of medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in los angeles. rebecca gladding, m.d., is a psychiatrist specializing in anxiety and depression. she recently was medical Director of the ucla adult inpatient eating Disorders Program. she lives in los angeles.
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66<br />
Two neuroscience experts explain how their 4-Step Method can<br />
help identify negative thoughts and change bad habits for good.<br />
978-1-58333-483-6 • U.S. $16.00 / $17.00 CAN.<br />
Psychology/ Self-Help<br />
5 1/2” x 8 1/4” • 368 pages<br />
Rights: W00<br />
Pub History: Avery HC, 978-1-58333-426-3<br />
Also available as an e-book<br />
On Sale: 6/5/12<br />
“A simple yet profoundingly insightful<br />
approach for developing a flourishing life.”<br />
—J. P. Moreland, author of The God Question<br />
suGGesteD oRDeR<br />
Photo courtesy of the author<br />
Jeffrey m. schwartz, m.D., and<br />
Rebecca Gladding, m.D.<br />
you are not your brain<br />
the 4-step solution for changing bad Habits, ending<br />
unhealthy thinking, and taking control of your life<br />
a leading neuroplasticity researcher and the coauthor of the groundbreaking<br />
books Brain Lock and The Mind and the Brain, Jeffrey m. schwartz has spent his<br />
career studying the human brain. He pioneered the first mindfulness-based<br />
treatment program for people suffering from ocD, teaching patients how to<br />
achieve long-term relief from their compulsions.<br />
schwartz works with psychiatrist Rebecca Gladding to refine a program that<br />
successfully explains how the brain works and why we often feel besieged<br />
by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to<br />
making life changes that you want—to make your brain work for you—is<br />
to consciously choose to “starve” these circuits of focused attention, thereby<br />
decreasing their influence and strength.<br />
You Are Not Your Brain carefully outlines their program, showing readers how<br />
to identify negative impulses, channel them through the power of focused<br />
attention, and ultimately lead more fulfilling and empowered lives.<br />
■■National Attention<br />
■■Radio Tour<br />
J u n e • a V e R y<br />
Photo © Christina Gandolfo<br />
■■Blog Campaign<br />
■■Online Promotions<br />
■■www.youarenotyourbrain.com jeffreY m. schwartz, m.d., is a research psychiatrist at ucla school of<br />
medicine and a seminal thinker and researcher in the field of self-directed<br />
neuroplasticity. He lives in los angeles.<br />
rebecca gladding, m.d., is a psychiatrist specializing in anxiety and<br />
depression. she recently was medical Director of the ucla adult inpatient<br />
eating Disorders Program. she lives in los angeles.
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