Summer 2013 - Los Angeles City College

BASICS OF YOGA
This introductory course is designed to assist the beginning student in understanding the art of
yoga. In these sessions you will learn basic postures and breathing techniques to gain a clearer
understanding of yoga as a tool for self-transformation. A consistent Hatha yoga practice can
stimulate the cardiovascular system, reduce weight, improve posture and tone the muscular
system by increasing strength and flexibility.
Bring a workout mat and towel to class. All are welcome to join.
650012 5 Fridays ◦ Jun 28-Jul 26 ◦ $50 ◦ 6:00-7:00 pm ◦ Sandy Fetherolf
BALLET SLIM & TRIM
What better way to whittle those legs, improve your circulation, tone up your whole body, and most
importantly, work on your total alignment with the classical art of ballet dance. The traditional ballet
"warm-up" performed at the barre does all of this and more. Ballet shoes are recommended.
650011 5 Saturdays ◦ Jun 22-Jul 20 ◦ $50 ◦ 1:00-2:00 pm ◦ Ann Monahan
TAI CHI CHUAN
An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular
movements are based on a profound, practical philosophy useful in daily life. It creates a sense
of well-being, reduces stress and improves balance, coordination and flexibility.
Wear comfortable clothes and flat shoes. Bring your friends and sign-up today.
650007 5 Sundays ◦ Jun 23-Jul 21 ◦ $55 ◦ 2:00-3:30 pm ◦ Marvin Smallheiser
YOGA/STRETCH
Release all of the tension in your body and mind. Increase your flexibility, decrease your stress and watch
your body respond as it slims and trims down. Give yourself an hour vacation once a week. You deserve it.
Get refreshed & rejuvenated! Bring workout mat.
650010 5 Saturdays ◦ Jun 22-Jul 20 ◦ $50 ◦ 11:00 am-12 noon ◦ Ann Monahan
CARDIO BARRE WORKOUT
This is a unique high energy, no impact exercise class that combines barre work with continual fat burning.
The Body is worked both coordinated whole and isolated muscle groups. This form of exercise is a muscle
sculpting and toning sensation! You will also develop poise, grace and flexibility!
650008 5 Saturdays ◦ Jun 22-Jul 20 ◦ $50 ◦ 10:00-11:00 am ◦ Ann Monahan
DISCO DANCE WORKOUT
Come dance, workout and get in shape to the tunes of disco music from the 70’s & 80’s! Wear workout
clothes, leg warmers, and sweatbands! Get ready to sweat, look and feel healthier, and have fun doing dance
moves for one hour. No experience necessary and all are welcome to join!
550003 5 Saturdays ◦ Jun 22-Jul 20 ◦ $50 ◦ 3:00-4:00 pm ◦ Dolly Giner
LANGUAGE CLASSES
INTRODUCTION TO FRENCH PRONUNCIATION - Level 1
Learn the fine details of French pronunciation and culture for intermediate and advanced
conversations. Students will compile and practice reading their favorite French words,
sentences, questions and answers related to their profession and life passions. Open to
everyone. No experience needed. Material fee of $24 payable at time of registration is
for cost of book and 3 CD’s and weekly class handouts. Book title is: PRONOUNCE IT
PERFECTLY IN FRENCH by Christopher Kendris & Theodore Kendris 2nd edition - ISBN-10-07641-7773-7.
Material fee is $5 only if you have already purchased the audio cd and book set.
Limited to only 15 students.
720006 5 Saturdays ◦ Jun 22-Jul 20 ◦ $75 ◦ 11:00 am-1:00 pm ◦ Lesly Lespinasse
INTERMEDIATE FRENCH - Level 2
This session is for students from any previous French classes in the world who want to brush up on their rusty
linguistic skills. It is also for those who have completed or are currently enrolled in our first French language
level, “Introduction to French Pronunciation”. This class will include numerous fun/academic activities such
as songs, games, pronunciation drills, and grammar for listening, speaking, reading, writing, and
understanding of the target language. Material fee of $24 payable at time of registration is for cost of
book and 3 CD’s and handouts. Book title is: PRONOUNCE IT PERFECTLY IN FRENCH by Christopher Kendris &
Theodore Kendris 2nd edition - ISBN-10-07641-7773-7.
Material fee is $5 only if you have already purchased the audio CD and book set.
Limited to only 15 students.
720011 5 Wednesdays ◦ Jun 26-Jul 24 ◦ $75 ◦ 7:00-9:00 pm ◦ Lesly Lespinasse
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