Summer 2013 - Los Angeles City College

EXERCISE & RELAXATION
TENNIS PROGRAM
Learn the proper grips, forehand, backhand, serving, game rules & court etiquette.
Intermediate: knowledge of basic strokes/rules with focus on improving ground strokes and
your serve. Advance: continue to enhance your techniques and strategies on the advanced
tennis session. Bring two new can of tennis balls and a tennis racquet to class.
Held at Griffith Park. Limited to only 10 students. Instructor: Youlen Chan
650002 5 Saturdays ◦ Jun 22-Jul 20 ◦ $60 ◦ 4:00-5:00 pm ◦ Beginning
5 Saturdays ◦ Jun 22-Jul 20 ◦ $60 ◦ 5:00-6:00 pm ◦ Intermediate
5 Saturdays ◦ Jun 22-Jul 20 ◦ $60 ◦ 6:00-7:00 pm ◦ Advanced
JUDO
This is an introductory (beginner’s) course mixed with intermediate students. Basic judo
skills include throwing, groundwork (grappling), strangulation escapes and arm locks.
Women and men participate in a co-educational setting with emphasis on learning judo for
self-defense, tournament competition, physical fitness and fun. This course is recreational
in nature and students can be any age from teenagers to senior citizens.
Wear sweat pants & shirt or judo uniform to class. All are welcome to join!
650013 5 Saturdays ◦ Jun 22-Jul 20 ◦ $55 ◦ 11:00 am-1:00 pm ◦ Ron Newsome
PILATES MAT CLASS | Give your body a healthy workout!
Ever wish for a class that really strengthens your stomach, your back & streamlines your body. Well, you just
found it! This class focuses on your “core” – the center of your body. Feel stronger and see a change in your
body in 5 lessons.
Bring a workout mat and towel to class and be prepared to feel the burn with this innovative exercise form.
650006 5 Fridays ◦ Jun 28-Jul 26 ◦ $50 ◦ 7:00-8:00 pm ◦ Sandy Fetherolf
ABS/LEG/HIP WORKOUT | Lose them extra pounds!
Get on the healthier path, whittle that waist, firm those inner and outer thighs and flatten that stomach.
Start to live a healthier and a longer life. This class really does work and will concentrate on the lower
body. Reshape and restructure! It’s never too late! Bring exercise mat to class.
650005 5 Fridays ◦ Jun 28-Jul 26 ◦ $50 ◦ 8:00-9:00 pm ◦ Sandy Fetherolf
YOGA FOR A HEALTHY BACK
Learn safe and effective stretching techniques based on the ancient art of yoga and designed for people with
problem backs. Find out what your correct posture is and how to achieve it, how to breathe deeply to
increase the flow of oxygen from blood to muscles, and how to take a firmer stance against back pain.
Please bring a workout mat. All are welcome to join.
650003 5 Fridays ◦ Jun 28-Jul 26 ◦ $50 ◦ 9:00-10:00 pm ◦ Sandy Fetherolf
HORSEBACK RIDING
Introduction to Horseback riding: Learn grooming, tacking, mounting, dismounting, horse
psychology, saddling, bridling, riding etiquette, equipment and basic balance at the various
gates. Our instructors have taught hundreds of beginners to take that first trot! Class is held off
campus at The Los Angeles Equestrian Center. 16 years+. Limited to only 6 students. Riders
must weigh less than 195 pounds. No enrollment cancellations will be allowed. First meeting is a mandatory
orientation. Must have TES approved riding boots – all attire to be approved by TES. Students are required to
attend the Traditional Equitation School tack class prior to 1st ride at TES – Wednesdays 7-9 pm and
Saturdays and Sundays 1-3 pm. Students can only enroll once; cannot repeat enrollment.
650001 5 Fridays ◦ Jun 28-Jul 26 ◦ $185 ◦ 6:30-8:00 pm ◦ Andrea Call
QUICK & DIRTY SELF DEFENSE
Never be afraid again! Protect yourself and your family! Learn how to defend yourself
against an attacker on an airplane, in the streets. Turn your fear into anger – switch
yourself into attack mode! Learn how to subdue an attacker in 6 seconds. Learn effective
techniques that are easy to do and apply; learn why size is not a factor. Open to all!
650004 3 Saturdays ◦ Jun 22-Jul 6 ◦ $60 ◦ 5:00-7:00 pm ◦ Jojo Aguilar
3 Saturdays Jul 27-Aug 10 ◦ $60 ◦ 5:00-7:00 pm
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