Community Services - Los Angeles City College

EXERCISE &
RELAXATION
HORSEBACK RIDING
Introduction to Horseback riding: Learn grooming,
tacking, mounting, dismounting, horse
psychology, saddling, bridling, riding
etiquette, equipment and basic balance
at the various gates. Our instructors
have taught hundreds of beginners
to take that first trot! Class is held
off campus at The Los Angeles
Equestrian Center. 16 years+. Limit 6 students
per section. Riders must weight less than 195
pounds. No enrollment cancellations will be
allowed. First meeting is a mandatory orientation.
Must have TES approved riding boots – all attire to
be approved by TES. Students are required to
attend the Traditional Equitation School tack class
prior to 1st ride at TES – Wednesdays 7-9 p.m. and
Saturdays and Sundays 1-3 p.m. Students can
only enroll once; cannot repeat enrollment.
SubEvent: Andrea Call Fee: $185
#99651A 5 Fridays
6:30-8:00 p.m.
March 1-29
ABS/LEG/HIP WORKOUT
Keep your New Year’s 2013 resolution and
Lose them extra pounds!
Get on the healthier path, whittle that waist, firm
those inner and outer thighs and flatten that
stomach. Start to live a healthier and a longer life.
This class really does work and will concentrate
on the lower body. Reshape and restructure! It’s
never too late! Bring exercise mat to class.
SubEvent: Sand Fetherolf Fee: $50
#65011A 5 Fridays
8:00-9:00 p.m.
March 1-29
TENNIS PROGRAM
Learn the proper grips, forehand, backhand,
serving, game rules & court
etiquette. Intermediate: knowledge
of basic strokes/rules with focus on
improving ground strokes and your
serve. Advance: continue to
enhance your techniques and
strategies on the advanced
tennis session. Bring two new
can of tennis balls and a tennis racquet to
class. Held at Griffith Park. Limit 10 students.
SubEvent: Youlen Chan Fee: $60
#99680A 5 Saturdays (Beg.)
4:00-5:00 p.m.
February 23-March 23
#99680B 5 Saturdays (Interm.) Fee: $60
5:00-6:00 p.m.
February 23-March 23
#99680C 5 Saturdays (Adv..) Fee: $60
6:00-7:00 p.m.
February 23-March 23
22
YOGA FOR A HEALTHY BACK
Learn safe and effective stretching techniques
based on the ancient art of yoga
and designed for people with
problem backs. Find out what
your correct posture is and
how to achieve it, how to
breathe deeply to increase the
flow of oxygen from blood to
muscles, and how to take a
firmer stance against back
pain. Please bring a workout
mat.
SubEvent: Sandy Fetherolf Fee: $50
#66024A 5 Fridays
6:00-7:00 p.m.
March 1-29
PILATES MAT CLASS
Give your body a healthy workout!
Ever wish for a class that really strengthens your
stomach, your back & streamlines your body. Well,
you just found it! This class focuses on your ”core” -
center of your body. Feel stronger and see a
change in your body in 5 lessons. Bring a workout
mat and towel to class and be prepared to feel
the burn with this innovative exercise form.
SubEvent: Sandy Fetherolf Fee: $50
#66012A 5 Fridays
7:00-8:00 p.m.
March 1-29
TAI CHI CHUAN
An ancient Chinese discipline for health, relaxation,
meditation and self-defense. Its
circular movements are based
on a profound, practical
philosophy useful in daily life. It
creates a sense of well-being ,
reduces stress and improves
balance, coordination and
flexibility. Wear comfortable
clothes and flat shoes.
SubEvent: Marvin Smallheiser Fee: $55
#67300A 5 Sundays (Beg.)
2:00-3:30 p.m.
February 24-March 24
QUICK & DIRTY SELF DEFENSE
Never be afraid again! Protect yourself
and your family !!
Learn how to defend yourself against an
attacker on an airplane, in the
streets. Turn your fear into
anger – switch yourself
into attack mode! Learn
how to subdue an attacker in
6 seconds. Learn effective
techniques that are easy to do and
apply; learn why size is not a factor. Open to all!
SubEvent: Jojo Aguilar Fee: $60
#67010A 3 Saturdays
5:00-7:00 p.m.
February 23-March 9