to follow is a list and photos showing over 100 exercises ... - Walmart

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LEGS

1. Squat 5. Seated Single Leg Extension

2. Single Leg Squat

3. Reverse Lunge

4. Seated Leg Extension

2

6. Straight Leg Dead Lift

7. Straight Bar Dead Lift

8. Leg Curls

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LEGS 1. Squat 5. Seated Single Leg Extension 2. Single Leg Squat 3. Reverse Lunge 4. Seated Leg Extension 2 6. Straight Leg Dead Lift 7. Straight Bar Dead Lift 8. Leg Curls

LEGS 9. Calf Raises 13. Standing Leg Press 10. Eversion Calf Raises 11. Inversion Calf Raises 12. Single Leg Kick Back 3 14. Standing Hip Flexion 15. Standing Hip Extension 16. Standing Hip Abduction

Page 1: LEGS 1. Squat 2. Single Leg Squat 3
Page 5 and 6: LEGS 25. Lying Hip Rotation 26. Sin
Page 7 and 8: CHEST & BACK 40. Decline Chest Pres
Page 9 and 10: CHEST & BACK 56. Single Arm Standin
Page 11 and 12: SHOULDERS 68. Standing Rear Deltoid
Page 13 and 14: ARMS 83. Standing Hammer Curl 87. C
Page 15 and 16: ARMS 99. Single Arm Triceps Kickbac

to follow is a list and photos showing over 100 exercises ... - Walmart

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