to follow is a list and photos showing over 100 exercises ... - Walmart

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SHOULDERS 76. Rotator Cuff - Internal Rotation 80. Rotator Cuff - Diagonal Internal Rotation 77. Rotator Cuff - High External Rotation 78. Straight Arm Pull-Back 79. Rotator Cuff - Diagonal External Rotation 12 ARMS 81. Standing Biceps Curl 82. Single Arm Standing Biceps Curl
ARMS 83. Standing Hammer Curl 87. Curved Bar Biceps Curl 84. Single Arm Standing Hammer Curl 85. Standing Reverse Curl 86. Single Arm Standing Reverse Curl 13 88. Curved Bar Reverse Biceps Curl 89. Seated Concentration Curl 90. Seated Wrist Curl
Page 1 and 2: LEGS 1. Squat 2. Single Leg Squat 3
Page 3 and 4: LEGS 9. Calf Raises 13. Standing Le
Page 5 and 6: LEGS 25. Lying Hip Rotation 26. Sin
Page 7 and 8: CHEST & BACK 40. Decline Chest Pres
Page 9 and 10: CHEST & BACK 56. Single Arm Standin
Page 11: SHOULDERS 68. Standing Rear Deltoid
Page 15 and 16: ARMS 99. Single Arm Triceps Kickbac

to follow is a list and photos showing over 100 exercises ... - Walmart

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