+ ActiVe Strength - Gfitness
+ ActiVe Strength - Gfitness + ActiVe Strength - Gfitness
www.escapefitness.com + balance Comprehensive poster showing the key foam rolling exercises for stretching and self myofascial release (smR). Produced in a large, 594 x 594mm size on a hardwearing material, the poster shows 9 essential all-body exercises that can be performed with Reebok and Escape Foam Rollers. ECh603 Escape Flexible Foam Rolling Poster dIms 594 x 594mm rounD rollers Ideal for balance and stabilisation training. foam roller poster flexible foam rolling _ copyright 2008 escape fitness ltd. start start start 01. calf muscle 03. adductors 05. piriformis 07. latisimuss dorsi 09. thoracic spine finish finish movement _ start 02. peroneals preparation _ movement _ start 04. it-band 06. rectus femoris finish 08. hamstrings finish finish escapefitness .com/movies webvideo + Made from synthetic foam with a non slip surface which is very easy to clean + Suitable for beginners and older clients RE-21007 Long Round Roller RE-21009 Short Round Roller PUR100 Escape Short Round Roller (Hard) WARRANTy 6 months dIms long round roller 900 x 150 x 150mm, short round roller 455 x 150 x 150mm, short PU round roller 455 x 150 x 150mm Foam roller packs Roller Pack 1 short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for smR development. Roller Pack 2 short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam rolling poster (ECh603) with comprehensive photos and instructions to maximise smR. RoLLER1 Roller Pack 1 RoLLER2 Roller Pack 2 half rollers Improve your functional performance, flexibility and reduce injuries. Ideal for self myofascial release. + Made from synthetic foam with a non slip surface which is very easy to clean + Suitable for beginners and older clients RE-21006 Long Half Round Roller RE-21008 Short Half Round Roller WARRANTy 6 months dIms long half Roller 900 x 150 x 75mm, short half Roller 455 x 150 x 75mm All prices exclude vat and carriage foam roller DVD Leading fitness industry presenter, Ian o’dwyer, has produced this comprehensive dVd which develops a simplistic, 3 step approach to maximising self myofascial release (smR). Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR will correct myofascial imbalances, increase joint range of motion and relieve joint stress. This DVD combines practical hands-on techniques with functional movement exercises, specifically designed to enable personal trainers to educate their clients to move, feel and perform better than ever. smR-FR SMR Foam Roller DVD + hoW to choose Your foam roller reeboK full rounD roller (soft) What can it be used for? Stretching, light self myofascial release (SMR) and as a body part prop or stretch support in Pilates exercises. What makes it suitable for this application? Made from synthetic foam throughout with a non-slip surface which is easy to clean, their close-cell construction allows a degree of ‘give’ while ensuring that they keep their shape. What sizes are available? There are 2 available, both are 150mm diameter and there is a choice of half length (455mm) or full length (900mm). escape full rounD roller (harD) What can it be used for? Ideal for a really deep massage and SMR and can be used by more experienced clients as a progression from the Reebok soft rollers. What makes it suitable for this application? This roller has a firmer construction then normal and is very durable. It will not break down and will retain its shape for longer. The polyurethane coating is very easy to clean and will remain hygienic through everyday use as it will not absorb sweat and dirt, making it a great choice for the busy PT with many clients. What size is it? A half length of 455mm and diameter of 150mm making it very portable. reeboK half rounD rollers (soft) What can they be used for? These are perfect for physiotherapy, pilates, yoga, fitness, rehabilitation, balance and stabilisation training. What makes them suitable for this application? They are designed so they can be used both sides up to offer exercise variety and progression. Their construction is the same as the Reebok Full Round Rollers so they will not flatten or distort under extensive use.They can be used in conjunction with resistance bands, medicine balls and vibration training equipment. What sizes are available? There are 2 available, both are 75mm diameter and there is a choice of half length (455mm) or full length (900mm). + reeboK full rounD roller + escape full rounD roller + reeboK half rounD rollers + page 151 + balance
call: 0800 458 5558 + balance air Disc ring gYmball stabiliser doughnut shaped ring offers greater stability than a standard Air disc as a centre hole keeps the air inside from shifting. + Two textured surfaces are useful in rehabilitation and massage therapy Textured side keeps feet from slipping when exercising + Diameter 39cm x 8cm RE-21145 Reebok Air Disc Ring WARRANTy 6 months dIms disc - dia 390 x 80mm All prices exclude vat and carriage air stabilitY Disc The pimpled texture provides sensory feedback to nerve endings in the lower limbs and these are processed by the sensory-motor system, which is responsible for balance and proprioception. + Easily inflated, it is best used on non-slip surfaces + Used to develop balance and joint stability. RE-21140 Air Stability Disc WARRANTy 6 months dIms disc - dia 350 x 60mm All prices exclude vat and carriage By keeping the gymball stationary additional stability is provided to beginners and advanced users can perform more challenging movements. + Stabiliser is notched to allow use with Reebok Core Board Tubes + Suitable for Gymball sizes 55cm to 75cm RE-21019 Gymball Stabiliser WARRANTy 6 months gymball and Core board tubes sold separately All prices exclude vat and carriage gYmball 9 gYmball racK 9 Reebok gymballs are kept under control with this safe and robust tubular steel storage system. + Suitable for gymball sizes 55cm to 75cm 9gBRW 9 Gymball Storage Rack (White) 9gBR 9 Gymball Storage Rack (Silver) WARRANTy 3 years dIms rack 1300 x 1300 x 1750mm Balls not included All prices exclude vat and carriage siDe textured surface for added grip bottom innovative weight system stops the ball from rolling away Its unique self righting technology means that the high grip textured surface and sizing is always on top. made from anti- burst foam PVC means that you don’t have to worry about sudden deflation. + Maximum user weight limit 110kg + Tested to 300kg + 55cm - Suitable for 5’3” to 5’8” (160cm to 172cm) + 65cm - Suitable for 5’9” to 6’2” (175cm to 188cm) + 75cm - Suitable for above 6’2” (188cm RE-21015 55cm Gymball RE-21016 65cm Gymball RE-21017 75cm Gymball WARRANTy 3 months All prices exclude vat and carriage top large number and colour coding for easy size identification material anti-burst pvC foam to prevent sudden deflation gYmball stacKer ring reeboK gYmball Where space is restricted the stacker Ring provides a stylish way to store gymballs. + Suitable for gymball sizes 55cm to 75cm RE-21018 Gymball Stacker Ring WARRANTy 6 months All prices exclude vat and carriage + page 153 + balance
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www.escapefitness.com<br />
+ balance<br />
Comprehensive poster showing the key foam rolling<br />
exercises for stretching and self myofascial release (smR).<br />
Produced in a large, 594 x 594mm size on a hardwearing material, the poster<br />
shows 9 essential all-body exercises that can be performed with Reebok and<br />
Escape Foam Rollers.<br />
ECh603 Escape Flexible Foam Rolling Poster<br />
dIms 594 x 594mm<br />
rounD rollers<br />
Ideal for balance and stabilisation training.<br />
foam roller poster<br />
flexible<br />
foam rolling _<br />
copyright 2008 escape fitness ltd.<br />
start<br />
start<br />
start<br />
01. calf muscle<br />
03. adductors<br />
05. piriformis<br />
07. latisimuss dorsi<br />
09. thoracic spine<br />
finish<br />
finish<br />
movement _<br />
start<br />
02. peroneals<br />
preparation _ movement _<br />
start<br />
04. it-band<br />
06. rectus femoris<br />
finish 08. hamstrings<br />
finish<br />
finish<br />
escapefitness<br />
.com/movies<br />
webvideo<br />
+ Made from synthetic foam with a non slip surface which is very<br />
easy to clean<br />
+ Suitable for beginners and older clients<br />
RE-21007 Long Round Roller<br />
RE-21009 Short Round Roller<br />
PUR100 Escape Short Round Roller (Hard)<br />
WARRANTy 6 months dIms long round roller 900 x 150 x 150mm, short round roller 455 x 150 x<br />
150mm, short PU round roller 455 x 150 x 150mm<br />
Foam roller packs<br />
Roller Pack 1<br />
short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for smR<br />
development.<br />
Roller Pack 2<br />
short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam<br />
rolling poster (ECh603) with comprehensive photos and instructions to maximise smR.<br />
RoLLER1 Roller Pack 1<br />
RoLLER2 Roller Pack 2<br />
half rollers<br />
Improve your functional performance, flexibility and reduce<br />
injuries. Ideal for self myofascial release.<br />
+ Made from synthetic foam with a non slip surface which is very<br />
easy to clean<br />
+ Suitable for beginners and older clients<br />
RE-21006 Long Half Round Roller<br />
RE-21008 Short Half Round Roller<br />
WARRANTy 6 months dIms long half Roller 900 x 150 x 75mm, short half Roller<br />
455 x 150 x 75mm<br />
All prices exclude vat and carriage<br />
foam roller DVD<br />
Leading fitness industry presenter, Ian o’dwyer, has<br />
produced this comprehensive dVd which develops a<br />
simplistic, 3 step approach to maximising self myofascial<br />
release (smR).<br />
Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR<br />
will correct myofascial imbalances, increase joint range of motion and relieve<br />
joint stress.<br />
This DVD combines practical hands-on techniques with functional movement<br />
exercises, specifically designed to enable personal trainers to educate their clients<br />
to move, feel and perform better than ever.<br />
smR-FR SMR Foam Roller DVD<br />
+<br />
hoW to<br />
choose<br />
Your foam<br />
roller<br />
reeboK<br />
full rounD<br />
roller (soft)<br />
What can it be used for?<br />
Stretching, light self myofascial release<br />
(SMR) and as a body part prop or<br />
stretch support in Pilates exercises.<br />
What makes it suitable for<br />
this application?<br />
Made from synthetic foam throughout<br />
with a non-slip surface which is easy<br />
to clean, their close-cell construction<br />
allows a degree of ‘give’ while ensuring<br />
that they keep their shape.<br />
What sizes are available?<br />
There are 2 available, both are 150mm<br />
diameter and there is a choice of half<br />
length (455mm) or full length (900mm).<br />
escape<br />
full rounD<br />
roller (harD)<br />
What can it be used for?<br />
Ideal for a really deep massage<br />
and SMR and can be used by more<br />
experienced clients as a progression<br />
from the Reebok soft rollers.<br />
What makes it suitable for<br />
this application?<br />
This roller has a firmer construction then<br />
normal and is very durable. It will not<br />
break down and will retain its shape for<br />
longer. The polyurethane coating is very<br />
easy to clean and will remain hygienic<br />
through everyday use as it will not<br />
absorb sweat and dirt, making it a great<br />
choice for the busy PT with<br />
many clients.<br />
What size is it?<br />
A half length of 455mm and diameter of<br />
150mm making it very portable.<br />
reeboK<br />
half rounD<br />
rollers (soft)<br />
What can they be used for?<br />
These are perfect for physiotherapy,<br />
pilates, yoga, fitness, rehabilitation,<br />
balance and stabilisation training.<br />
What makes them suitable<br />
for this application?<br />
They are designed so they can be used<br />
both sides up to offer exercise variety<br />
and progression. Their construction is<br />
the same as the Reebok Full Round<br />
Rollers so they will not flatten or distort<br />
under extensive use.They can be used<br />
in conjunction with resistance bands,<br />
medicine balls and vibration<br />
training equipment.<br />
What sizes are available?<br />
There are 2 available, both are 75mm<br />
diameter and there is a choice of half<br />
length (455mm) or full length (900mm).<br />
+ reeboK full<br />
rounD roller<br />
+ escape full<br />
rounD roller<br />
+ reeboK half<br />
rounD rollers<br />
+ page 151<br />
+ balance
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