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+<br />

www.escapefitness.com<br />

+ actiVe strength<br />

group<br />

strength<br />

pump fX<br />

escapefitness<br />

.com/movies<br />

webvideo<br />

Escape Fitness has teamed up with fitness fx to offer you<br />

pump fx – a pro-choreographed, studio based programme<br />

which combines strength training routines with floor shaking<br />

music tracks, all using Reebok studio equipment.<br />

Guaranteed to reinvigorate your group fitness classes and infused with fun, pump fx<br />

will deliver fitness results. Tried, tested and revered by instructors and participants<br />

alike, fitness fx offers a proven, licence-free, profit-oriented alternative fitness class.<br />

Who is the programme aimed at?<br />

Pump fx can be enjoyed by experienced or novice instructors and their clients.<br />

Whether it is the seasoned instructor experiencing choreography fatigue, or the<br />

beginner just starting out, there is no need to create new choreography. Just adapt<br />

and modify the fx choreography as and when it is needed.<br />

What training is available?<br />

Upon enrolment you will be sent a pump fx release consisting of a CD and the<br />

accompanying free educational choreography DVD/download. You will work through<br />

the certification online and be tested at the end of each section by a multiple choice<br />

worksheet. The online course carries 10 REPs CPD points and is assessed and<br />

certified by fitness fx.<br />

What qualifications are needed to train for pump fx?<br />

Level 2 Certificate in Fitness Instructing Exercise to Music or Gym.<br />

how is the course updated?<br />

With each release the instructor receives a music CD, choreography download<br />

and notes.<br />

When are the updates made?<br />

These are made 3 times per year.<br />

What additional support is available?<br />

Artwork for a pump fx poster and banner can be downloaded for free to publicise<br />

the class.<br />

What is the cost?<br />

The package includes the online training course, assessment, certification, 3 music<br />

CD and 3 online video updates for £149.00 + vat per person.<br />

how can I get more information?<br />

Call Escape Fitness free on 0800 458 5558 or e-mail sales@escapefitness.com.<br />

space saVer racK<br />

The space saver Rack has a space efficient and unique<br />

design making it suitable for the smallest studio. Effectively<br />

and safely holds up to 10 Escape Rep sets.<br />

+ Holds up to 10 Rep Sets or alternatively 6 Rep Sets and 4 pairs of 10kg Rep<br />

Set Discs<br />

EsC-21088 Rep Set Space Saver Rack<br />

WARRANTy 3 years discs, bars and collars sold separately<br />

All prices exclude vat and carriage<br />

escape rep set<br />

The complete adjustable Barbell set for personal training or<br />

group exercise.<br />

+ 2 x 5kg rubber discs<br />

+ 2 x 2.5kg rubber discs<br />

+ 2 x 1.25kg rubber discs<br />

+ 1 x 30mm hollow bar with soft rubber handle<br />

+ Black plastic domed endcaps to protect floors<br />

+ 2 x 30mm spring collars with rubber grips<br />

EsREP175 Escape Rep Set<br />

WARRANTy 1 year<br />

All prices exclude vat and carriage<br />

What can i use<br />

With the<br />

rep set ?<br />

+ gripmasters<br />

gripmasters provide an<br />

effective alternative to<br />

weightlifting gloves.<br />

+ Manufactured from durable<br />

soft neoprene<br />

+ Ideal for lightweight usage,<br />

particularly with Reebok Rep Sets,<br />

small dumbbells, and for<br />

indoor rowing<br />

+ Use with ankle, wrist or hand<br />

weights for added intensity<br />

and even higher calorie burn<br />

+ Gripmasters add protection to the<br />

palm and enable an improved grip<br />

to be maintained in the studio or<br />

gym, even with sweaty hands<br />

RE-21135 GripMaster (Pair)<br />

WARRANTy 3 months<br />

All prices exclude vat and carriage<br />

+ page 137<br />

+ actiVe strength


call: 0800 458 5558<br />

+ actiVe strength<br />

polYurethane rep set<br />

manufactured from durable Polyurethane, the tactile soft<br />

discs will not scuff or damage racks, walls or floors and<br />

unlike some low grade rubber rep sets are<br />

virtually odourless.<br />

The discs are colour coded, making them easy to identify. Following customer<br />

consultation the Rep Set bars have been made slimmer for an<br />

easier grip.<br />

+ Manufactured from durable Polyurethane which is easy to clean, resists scuffs<br />

and remains looking good for longer<br />

+ 2 tone finish makes weight identification easy<br />

+ Extended 3 year warranty on discs<br />

RE-21090 Reebok Polyurethane Rep Set<br />

Set Includes:<br />

2 x 5kg polyurethane discs, 2 x 2.5kg polyurethane discs, 2 x 1.25kg polyurethane discs, 1 x<br />

30mm hollow bar, black plastic domed endcaps to protect floors, 2 x 30mm clamp collars with<br />

rubber inserts.<br />

WARRANTy 3 years<br />

All prices exclude vat and carriage<br />

10Kg Discs<br />

Complete your Rep set with the 10kg soft grip discs.<br />

+ Integrated comfortable handles make them easy, safe and quick to remove<br />

and replace from bars and racks.<br />

RE-21090-10 10kg Rep Set Discs 2 x 10kg<br />

WARRANTy 1 year<br />

All prices exclude vat and carriage<br />

These quick release Clamp Collars<br />

are durable and their unique design<br />

ensures ease of use. The integral<br />

rubber inserts ensure they are less<br />

likely to scratch your bar.<br />

RE-21090-C<br />

Reebok Clamp Collars (Pair)<br />

+ step 01 + step 02 + step 03<br />

+ To remove the collar when in the<br />

locked or clamped position...<br />

+ Move the arm through 90°... + Then slide the collar off the bar<br />

clamp collars<br />

reeboK<br />

rep set space saVer racK rep set racK<br />

The Rep set space saver Rack has a space efficient and<br />

unique design making it suitable for the smallest studio.<br />

+ Effectively and safely holds up to 10 Reebok Rep Sets or alternatively 6<br />

Reebok Rep Sets and 4 pairs of 10kg Rep Set Discs<br />

EsC-21088 Rep Set Space Saver Rack<br />

WARRANTy 3 years discs, bars and collars sold separately<br />

All prices exclude vat and carriage<br />

The new Reebok Rep set Rack is almost 10% smaller than<br />

before and now available in a choice of silver or white.<br />

+ Sturdy re-designed unit holds 30 complete Rep Sets including discs, bars<br />

and collars<br />

+ Gives easy access for equipment selection<br />

RE-21091 Rep Set Rack (White)<br />

RE-21092 Rep Set Rack (Silver)<br />

WARRANTy 3 years dIms rack 1505 x 760 x 1425<br />

All prices exclude vat and carriage<br />

escapefitness<br />

.com/movies<br />

webvideo<br />

+ page 139<br />

+ actiVe strength


www.escapefitness.com<br />

+ actiVe strength<br />

aDjustable resistance tubes<br />

Reebok Adjustable Resistance Tubes are made from 100%<br />

natural rubber, making them highly durable.<br />

+ High density anti-sweat PU handles<br />

+ Simple mechanism for altering the length of the tubes<br />

+ 4 strength levels make them perfect for body conditioning and circuit training<br />

+ Colour coded for easy strength identification<br />

RE-21030A Resistance Tube Level 1 (Light)<br />

RE-21031A Resistance Tube Level 2 (Medium)<br />

RE-21032A Resistance Tube Level 3 (Heavy)<br />

RE-21033A Resistance Tube Level 4 (X-Heavy)<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

poWer tubes<br />

Available in 5 resistance levels giving the user progression<br />

through the levels. Elastic sleeve prevents pinching and<br />

improves durability.<br />

+ Compact design makes them very portable so ideal for the mobile PT or<br />

crowded studio<br />

+ Supplied in a standard length of 1220mm<br />

+ Ideal for upper and lower body exercises, and power and strength workouts<br />

+ Outer sleeve provides protection from injury should the tube break during use<br />

RE-21070 Reebok Power Tube Level 1 (Light)<br />

RE-21071 Reebok Power Tube Level 2 (Medium)<br />

RE-21072 Reebok Power Tube Level 3 (Heavy)<br />

RE-21073 Reebok Power Tube Level 4 (X-Heavy)<br />

RE-21074 Reebok Power Tube Level 5 (XX-Heavy)<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

+ aDjusting the tube<br />

+ step 01<br />

Resistance tube in the<br />

standard position<br />

Pull the tube through to the<br />

required length<br />

+ step 02<br />

Release locking plug<br />

+ step 03 + step 04<br />

Pull the tube back until the locking plug<br />

is in its secure position<br />

pilates banDs<br />

Ideal for stretching and toning major muscles. They can<br />

be used for targeted upper and lower body workouts.<br />

+ Sold as a set of 3 colour coded 1.25m bands - light, medium<br />

and heavy<br />

RE-21028 Pilates Bands (pack of 3 - light, medium and heavy)<br />

WARRANTy 3 months<br />

All prices exclude vat and carriage<br />

core boarD tubes<br />

All of the functionality of the Reebok Adjustable Resistance<br />

Tubes with the addition of a nylon extension strap.<br />

+ High density anti-sweat PU handles<br />

+ Simple mechanism for altering the length of the tubes<br />

+ Fully adjustable for a comfortable fit<br />

+ Colour coded for easy strength identification<br />

RE-21034 Core Board Tube Level 1 (Light)<br />

RE-21035 Core Board Tube Level 2 (Medium)<br />

RE-21036 Core Board Tube Level 3 (Heavy)<br />

RE-21037 Core Board Tube Level 4 (X-Heavy)<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

+<br />

hoW to<br />

choose<br />

Your tube<br />

reeboK<br />

aDjustable<br />

resistance tubes<br />

What can they be used for?<br />

Club, studio or PT resistance exercises. They can also be used with the<br />

Reebok Professional Deck using its integral slots.<br />

What benefits do they offer?<br />

In 4 resistance levels from light to extra-heavy, they are designed for<br />

professional use with rubber handles which will not tear and absorb sweat,<br />

unlike the foam handles on some tubes designed for home use. The fixing<br />

system around the 100% rubber tube is designed to make them easy to<br />

adjust. Tubes not designed for club use have a metal ring as a fixing system<br />

which over time may rust and cut into the tube, increasing the risk from injury<br />

when the tube snaps during use.<br />

What size are they?<br />

They are fully adjustable in length making them ideal when working with<br />

different clients and body sizes.<br />

Is there a choice of colours?<br />

Colour coded handles and the raised tactile numbers make it easy to identify<br />

the 4 different resistance levels.<br />

reeboK<br />

core boarD tubes<br />

What can they be used for?<br />

Primarily with the Reebok Core Board and Gymball Stabiliser.<br />

What benefits do they offer?<br />

In 4 resistance levels from light to extra-heavy, they have a tough nylon<br />

webbed strap in their centre which enables them to be positioned under<br />

equipment without damaging the rubber tube. They are designed for<br />

professional use so have rubber handles which will not tear and absorb<br />

sweat, unlike the foam handles on home use equipment.<br />

What size are they?<br />

They are fully adjustable in length making them ideal when working with<br />

different clients and body sizes.<br />

Is there a choice of colours?<br />

Colour coded handles and the raised tactile numbers make it easier to<br />

identify different resistances.<br />

reeboK<br />

poWer tubes<br />

What can they be used for?<br />

Progressive upper and lower body power and strength workouts. They are a<br />

portable alternative to the resistance provided by machines of freeweights.<br />

What benefits do they offer?<br />

Their tough nylon safety sleeve protects your clients from breakages and<br />

you from insurance claims.They are also designed not to pinch skin or hair.<br />

What size are they?<br />

They can be safely stretched to twice their 1220mm standard length.<br />

What resistance levels are available and what do these<br />

equate to?<br />

With colour coding and raised tactile numbers, there are 5 resistance levels<br />

available from levels 1 to 5. At 200% elongation: level 1 - 2.14kg, level 2<br />

- 3.47kg, level 3 - 7.75kg, level 4 - 10.21kg, level 5 - 17.42kg.<br />

reeboK<br />

pilates banDs<br />

What can they be used for?<br />

Light resistance work and rehabilitation.<br />

What makes them suitable for this application?<br />

They are in 3 strength levels of light, medium and<br />

heavy and they are very simple to use.<br />

What size are they?<br />

They are all 1.25m long so they can be<br />

hooked round feet and ankles and gripped.<br />

Is there a choice of colours?<br />

The grey band represents light, blue is<br />

medium and black is heavy.<br />

+ page 141<br />

+ actiVe strength


call: 0800 458 5558<br />

+ actiVe strength<br />

rubber hanDWeights<br />

Reebok Rubber handweights with anti-roll shape and all<br />

rubber construction for safer exercising.<br />

+ Colour coded ends for easy weight identification<br />

RE-21050 Rubber Handweight 0.5kg (each)<br />

RE-21051 Rubber Handweight 1kg (each)<br />

RE-21052 Rubber Handweight 2kg (each)<br />

RE-21053 Rubber Handweight 3kg (each)<br />

RE-21054 Rubber Handweight 4kg (each)<br />

RE-21055 Rubber Handweight 5kg (each)<br />

WARRANTy 1 year handweights sold individually<br />

All prices exclude vat and carriage<br />

VinYl hanDWeights<br />

Reebok Vinyl handweights are designed for safer exercising<br />

with their anti-roll shape and easy clean vinyl coating.<br />

slightly smaller grip space makes them ideal for<br />

smaller hands.<br />

+ Colour coded for easy weight identification<br />

+ Slightly smaller grip space makes them ideal for smaller hands.<br />

RE-21050V Vinyl Handweight 0.5kg (each)<br />

RE-21051V Vinyl Handweight 1kg (each)<br />

RE-21052V Vinyl Handweight 2kg (each)<br />

RE-21053V Vinyl Handweight 3kg (each)<br />

RE-21054V Vinyl Handweight 4kg (each)<br />

RE-21055V Vinyl Handweight 5kg (each)<br />

WARRANTy 1 year handweights sold individually<br />

All prices exclude vat and carriage<br />

hanDWeight racK space saVer racK<br />

+ also fits<br />

reeboK VinYl<br />

hanDWeights<br />

Floor standing design holds 18 pairs of Reebok Vinyl or<br />

Rubber handweights. Unique holding mechanism reduces<br />

damage to weights and makes them easier to place safely.<br />

+ Essential to keep hand weights safe, tidy and easy to access<br />

RE-21056 New Handweight Rack (Holds 18 pairs - White)<br />

RE-21057 New Handweight Rack (Holds 18 pairs - Silver)<br />

WARRANTy 3 years dIms rack 880 x 720 x 1240mm handweights sold separately<br />

All prices exclude vat and carriage<br />

This slimline unit is designed specifically to hold 16 pairs of<br />

Reebok Rubber handweights only.<br />

+ Easily select and remove a desired weight<br />

+ Rack design prolongs the life of the Handweights<br />

RE-21058 Space Saver Rack (Holds 16 pairs - White)<br />

RE-21059 Space Saver Rack (Holds 16 pairs - Silver)<br />

WARRANTy 3 years dIms rack 620 x 410 x 1450mm handweights sold separately<br />

All prices exclude vat and carriage<br />

+ page 143<br />

+ actiVe strength


www.escapefitness.com<br />

+ actiVe strength<br />

1-10Kg Dumbbell set racK<br />

our most compact dumbbell set and rack. The dumbbell<br />

set has been re-styled with new colours and large numbers<br />

to make weight selection easier. The rack has just been redesigned<br />

to make it more space efficient while the innovative<br />

holders allow for easier and safer removal and replacement<br />

of dumbbells.<br />

+ Dumbbell rack, available in silver or white is now 13% smaller making it easier<br />

to place in the gym or studio<br />

+ 1-10kg dumbbells are ideal for the PT space in the gym or studio<br />

RE-21060 Professional Dumbbell Set 1-10kg + Rack (White)<br />

RE-21061 Professional Dumbbell Set 1-10kg + Rack (Silver)<br />

WARRANTy 3 years dIms rack 840 x 480 x 1040mm dumbbells sold separately<br />

All prices exclude vat and carriage<br />

+ reeboK stuDio 09/10<br />

training bars<br />

smaller 30mm diameter bars allow improved grip. Colour<br />

coded for easy identification with non marking ends.<br />

+ A simple way to introduce free weight training effectively and safely in<br />

step, deck, core, circuit, body conditioning and personal training sessions<br />

RE-21093 Training Bar 3kg<br />

RE-21094 Training Bar 4kg<br />

RE-21095 Training Bar 5kg<br />

RE-21096 Training Bar 6kg<br />

RE-21097 Training Bar 7kg<br />

WARRANTy 1 year<br />

All prices exclude vat and carriage<br />

Wrist Weights / soft grip Dumbbells<br />

These dumbells are IFI accredited as part of the small<br />

equipment packages.<br />

+ Soft grip neoprene covered dumbbells<br />

+ Velcro self adjusting straps<br />

+ Colour contrasting weight indicators<br />

RE-11170 2 x 0.5kg Ankle/Wrist Weights (Pair)<br />

RE-11171 2 x 1kg Ankle/Wrist Weights (Pair)<br />

RE-11160 2 x 0.5kg Soft Grip Dumbbells (Pair)<br />

RE-11161 2 x 1kg Soft Grip Dumbbells (Pair)<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

training bar racK<br />

Floor standing design holds 60 Reebok Training Bars.<br />

+ Essential to keep training bars safe, tidy and easy to access<br />

+ Available in white or silver<br />

RE-21098 Training Bar Rack (White)<br />

RE-21099 Training Bar Rack (Silver)<br />

WARRANTy 3 years dIms rack 930 x 700 x 930mm Training bars sold individually<br />

All prices exclude vat and carriage<br />

+ page 145<br />

+ actiVe strength


ask.<br />

ian o’<br />

Dwyer<br />

how he.<br />

Name: ian 0’Dwyer CompaNy: oD on movement positioN: owner<br />

How maNy years Have yoU beeN iN tHe FitNess iNDUstry?<br />

i have been involved directly since 1987, focusing on sports conditioning in the early days through a number of various<br />

sports and then moving into movement conditioning/correction from 2001.<br />

wHere Do yoU go For New iDeas?<br />

i don’t really look for new ideas - they are continually brought forward by innovators in the industry. i try to laterally<br />

think “how do i improve the knowledge that already exists?”. quite often our industry introduces new fads or trends<br />

that look “sexy” but don’t have a lot if any science, research or practicality behind them.. i prefer to challenge the<br />

science/research we have in a practical manner; if we can’t apply it to the client and get results then it really isn’t<br />

valuable to us.<br />

wHat booK, speaKer or preseNtatioN Has reCeNtly iNspireD yoU?<br />

i am very fortunate to be exposed to a lot of our industry pioneers and they are all inspirational. anyone who has<br />

passion, desire and positivity is inspirational. one person who has particularly inspired me is robert Cappuccio: he has<br />

travelled one of the most unique journeys of any i have heard.<br />

How Do yoU tHiNK tHe iNDUstry sHoUlD motivate its CUstomers to ‘move it’?<br />

i think we need to get back to common sense. our lives are so complex and automated these days that we have become<br />

de-sensitized to what our body wants, needs and feels. our body was designed to run, jump, hop, skip, lift, push, pull,<br />

twist, turn and many other things yet we seem to do just the opposite by mainly sitting and walking. we need to get<br />

back to having fun in our lives when we move. Find a child and play catch with them for ten minutes - the amount of<br />

movement that you will perform and fun you will have will far exceed your expectations, not to mention be far healthier<br />

for you by de-stressing your body and also moving you in the directions you are designed for. sounds a bit too much like<br />

common sense doesn’t it?<br />

How Do yoU DiFFereNtiate yoUr bUsiNess From yoUr Competitors?<br />

my business has two divisions; education and personal training. the way that each of these differentiate from other<br />

businesses is that they are practical, effective and fun. both areas of my business focus on tools that clients and<br />

trainers can use to get an instant change, not a fix. if we can apply simplistic, effective movements or systems that<br />

allow clients or trainers to experience change then that person has become and instant client. Do this consistently and<br />

you now have a point of differentiation.<br />

wHat New exerCise treNDs Do yoU see emergiNg<br />

Next year?<br />

i am not a big believer in trends. i think that our industry needs to get<br />

back to making the experience more relationship based for all. From the<br />

gym owner to trainer to client to cleaner, everyone has to feel important<br />

and wanted. the better your culture within the Club the more successful<br />

you will become. at present there is too much “i am more important<br />

than you” syndrome involved in our industry.<br />

wHat Do yoU tHiNK is tHe seCret oF yoUr sUCCess?<br />

integrity, morals and ethics are the key ingredients; they are<br />

no secret.<br />

wHat is yoUr strategy to eNsUre yoUr bUsiNess<br />

CoNtiNUes to be sUCCessFUl iN tHe CUrreNt<br />

eCoNomiC Climate?<br />

my current strategy is the same as it has always been. make<br />

sure your products are effective, practical and work. make sure<br />

you always place the client first; they are in fact paying you..<br />

service is one area that has been overlooked in the prosperous<br />

financial times. the better your service the better your<br />

retention.<br />

s ^<br />

+ balance<br />

the reeboK<br />

professional<br />

balance<br />

range<br />

The range has now been<br />

updated and extended to<br />

give it added energy. The<br />

range includes new balance<br />

options with air discs and<br />

balance domes.<br />

New easily identifiable colours bring a<br />

vibrancy that complements the fun and<br />

functional Reebok Professional range.<br />

+ page 147<br />

+ balance


www.reebokprofessional.com<br />

call: 0800 458 5558<br />

+ balance<br />

+ core boarD<br />

+ steVe barrett<br />

REEBoK gLoBAL mAsTER TRAINER<br />

What can You use it With?<br />

The Core Board has attachment points for the Reebok<br />

Core/stabiliser Tubes and of course you can use barbells<br />

and dumbbells.<br />

I also find a dramatic way to demonstrate body awareness and body recruitment<br />

is to use the board as part of a strength training session using the hi/low pulley<br />

– just place the board where you normally stand.<br />

Who is it for?<br />

The Core Board earned its respect from the role it played in<br />

the rehabilitation of some of the UsA’s top athletes.<br />

It quickly became invaluable to those wanting to maximise the effects of their<br />

strength and conditioning sessions - not just in the elite field but for everybody<br />

who appreciates the value of core strength.<br />

What’s a gooD WaY to get<br />

starteD?<br />

Initially do the exercises you already know, then once you<br />

have learnt how the Reebok Core Board reacts, start to get<br />

more creative with your movements.<br />

DVD<br />

core boarD<br />

The essential guide to achieving the best from<br />

the Reebok Core Board.<br />

+ The DVDs are designed to give instructors focus for specific<br />

applications<br />

+ They offer a quick and affordable variety of workouts, to keep<br />

clients engaged and motivated<br />

RE-dT003 Core Training DVD Basics<br />

RE-dT004 Core Training DVD Tubing Workout<br />

RE-dT008 Core Training DVD Training Camp<br />

Format Pal compatible<br />

All prices exclude vat and carriage<br />

core boarD<br />

escapefitness<br />

.com/movies<br />

webvideo<br />

designed for beginners and advanced users to improve tone<br />

and function of the core muscles through its ability to tilt,<br />

twist and recoil against the body’s movements.<br />

+ Non-slip surface provides a great platform for aerobic training, incorporating<br />

balance to strengthen ankles, knees and hips<br />

+ 2 adjustable levels of stability offering a unique training tool for group<br />

instructors and personal trainers<br />

+ 8 location points for Reebok Core Board Tubes<br />

RE-21160 Core Board<br />

WARRANTy 1 year dIms Core Board 723 x 526 x 170mm WEIghT Core Board 12.7Kg<br />

All prices exclude vat and carriage<br />

core boarD tubes<br />

All the advantages of the Reebok adjustable tubes with the<br />

added feature of a nylon extension strap which protects and<br />

aids positioning.<br />

RE-21034 Core Board Tube Level 1 (Light)<br />

RE-21035 Core Board Tube Level 2 (Medium)<br />

RE-21036 Core Board Tube Level 3 (Heavy)<br />

RE-21037 Core Board Tube Level 4 (X-Heavy)<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

+<br />

What can i use<br />

With the<br />

core boarD ?<br />

core boarD<br />

tubes<br />

Please go to page 141 for<br />

more details on this product.<br />

+ poWerbag<br />

Please go to page 130 for<br />

more details on this product.<br />

+ Double grip<br />

meD balls<br />

Please go to page 133 for<br />

more details on this product.<br />

+ meD balls<br />

Please go to page 132 for<br />

more details on this product.<br />

+ page 149<br />

+ balance


www.escapefitness.com<br />

+ balance<br />

Comprehensive poster showing the key foam rolling<br />

exercises for stretching and self myofascial release (smR).<br />

Produced in a large, 594 x 594mm size on a hardwearing material, the poster<br />

shows 9 essential all-body exercises that can be performed with Reebok and<br />

Escape Foam Rollers.<br />

ECh603 Escape Flexible Foam Rolling Poster<br />

dIms 594 x 594mm<br />

rounD rollers<br />

Ideal for balance and stabilisation training.<br />

foam roller poster<br />

flexible<br />

foam rolling _<br />

copyright 2008 escape fitness ltd.<br />

start<br />

start<br />

start<br />

01. calf muscle<br />

03. adductors<br />

05. piriformis<br />

07. latisimuss dorsi<br />

09. thoracic spine<br />

finish<br />

finish<br />

movement _<br />

start<br />

02. peroneals<br />

preparation _ movement _<br />

start<br />

04. it-band<br />

06. rectus femoris<br />

finish 08. hamstrings<br />

finish<br />

finish<br />

escapefitness<br />

.com/movies<br />

webvideo<br />

+ Made from synthetic foam with a non slip surface which is very<br />

easy to clean<br />

+ Suitable for beginners and older clients<br />

RE-21007 Long Round Roller<br />

RE-21009 Short Round Roller<br />

PUR100 Escape Short Round Roller (Hard)<br />

WARRANTy 6 months dIms long round roller 900 x 150 x 150mm, short round roller 455 x 150 x<br />

150mm, short PU round roller 455 x 150 x 150mm<br />

Foam roller packs<br />

Roller Pack 1<br />

short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for smR<br />

development.<br />

Roller Pack 2<br />

short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam<br />

rolling poster (ECh603) with comprehensive photos and instructions to maximise smR.<br />

RoLLER1 Roller Pack 1<br />

RoLLER2 Roller Pack 2<br />

half rollers<br />

Improve your functional performance, flexibility and reduce<br />

injuries. Ideal for self myofascial release.<br />

+ Made from synthetic foam with a non slip surface which is very<br />

easy to clean<br />

+ Suitable for beginners and older clients<br />

RE-21006 Long Half Round Roller<br />

RE-21008 Short Half Round Roller<br />

WARRANTy 6 months dIms long half Roller 900 x 150 x 75mm, short half Roller<br />

455 x 150 x 75mm<br />

All prices exclude vat and carriage<br />

foam roller DVD<br />

Leading fitness industry presenter, Ian o’dwyer, has<br />

produced this comprehensive dVd which develops a<br />

simplistic, 3 step approach to maximising self myofascial<br />

release (smR).<br />

Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR<br />

will correct myofascial imbalances, increase joint range of motion and relieve<br />

joint stress.<br />

This DVD combines practical hands-on techniques with functional movement<br />

exercises, specifically designed to enable personal trainers to educate their clients<br />

to move, feel and perform better than ever.<br />

smR-FR SMR Foam Roller DVD<br />

+<br />

hoW to<br />

choose<br />

Your foam<br />

roller<br />

reeboK<br />

full rounD<br />

roller (soft)<br />

What can it be used for?<br />

Stretching, light self myofascial release<br />

(SMR) and as a body part prop or<br />

stretch support in Pilates exercises.<br />

What makes it suitable for<br />

this application?<br />

Made from synthetic foam throughout<br />

with a non-slip surface which is easy<br />

to clean, their close-cell construction<br />

allows a degree of ‘give’ while ensuring<br />

that they keep their shape.<br />

What sizes are available?<br />

There are 2 available, both are 150mm<br />

diameter and there is a choice of half<br />

length (455mm) or full length (900mm).<br />

escape<br />

full rounD<br />

roller (harD)<br />

What can it be used for?<br />

Ideal for a really deep massage<br />

and SMR and can be used by more<br />

experienced clients as a progression<br />

from the Reebok soft rollers.<br />

What makes it suitable for<br />

this application?<br />

This roller has a firmer construction then<br />

normal and is very durable. It will not<br />

break down and will retain its shape for<br />

longer. The polyurethane coating is very<br />

easy to clean and will remain hygienic<br />

through everyday use as it will not<br />

absorb sweat and dirt, making it a great<br />

choice for the busy PT with<br />

many clients.<br />

What size is it?<br />

A half length of 455mm and diameter of<br />

150mm making it very portable.<br />

reeboK<br />

half rounD<br />

rollers (soft)<br />

What can they be used for?<br />

These are perfect for physiotherapy,<br />

pilates, yoga, fitness, rehabilitation,<br />

balance and stabilisation training.<br />

What makes them suitable<br />

for this application?<br />

They are designed so they can be used<br />

both sides up to offer exercise variety<br />

and progression. Their construction is<br />

the same as the Reebok Full Round<br />

Rollers so they will not flatten or distort<br />

under extensive use.They can be used<br />

in conjunction with resistance bands,<br />

medicine balls and vibration<br />

training equipment.<br />

What sizes are available?<br />

There are 2 available, both are 75mm<br />

diameter and there is a choice of half<br />

length (455mm) or full length (900mm).<br />

+ reeboK full<br />

rounD roller<br />

+ escape full<br />

rounD roller<br />

+ reeboK half<br />

rounD rollers<br />

+ page 151<br />

+ balance


call: 0800 458 5558<br />

+ balance<br />

air Disc ring gYmball stabiliser<br />

doughnut shaped ring offers greater stability than a standard<br />

Air disc as a centre hole keeps the air inside from shifting.<br />

+ Two textured surfaces are useful in rehabilitation and massage therapy<br />

Textured side keeps feet from slipping when exercising<br />

+ Diameter 39cm x 8cm<br />

RE-21145 Reebok Air Disc Ring<br />

WARRANTy 6 months dIms disc - dia 390 x 80mm<br />

All prices exclude vat and carriage<br />

air stabilitY Disc<br />

The pimpled texture provides sensory feedback to nerve<br />

endings in the lower limbs and these are processed by the<br />

sensory-motor system, which is responsible for<br />

balance and proprioception.<br />

+ Easily inflated, it is best used on non-slip surfaces<br />

+ Used to develop balance and joint stability.<br />

RE-21140 Air Stability Disc<br />

WARRANTy 6 months dIms disc - dia 350 x 60mm<br />

All prices exclude vat and carriage<br />

By keeping the gymball stationary additional stability is<br />

provided to beginners and advanced users can perform more<br />

challenging movements.<br />

+ Stabiliser is notched to allow use with Reebok Core Board Tubes<br />

+ Suitable for Gymball sizes 55cm to 75cm<br />

RE-21019 Gymball Stabiliser<br />

WARRANTy 6 months gymball and Core board tubes sold separately<br />

All prices exclude vat and carriage<br />

gYmball<br />

9 gYmball racK<br />

9 Reebok gymballs are kept under control with this safe and<br />

robust tubular steel storage system.<br />

+ Suitable for gymball sizes 55cm to 75cm<br />

9gBRW 9 Gymball Storage Rack (White)<br />

9gBR 9 Gymball Storage Rack (Silver)<br />

WARRANTy 3 years dIms rack 1300 x 1300 x 1750mm Balls not included<br />

All prices exclude vat and carriage<br />

siDe<br />

textured<br />

surface for<br />

added grip<br />

bottom<br />

innovative<br />

weight<br />

system<br />

stops the<br />

ball from<br />

rolling away<br />

Its unique self righting technology means that the high grip<br />

textured surface and sizing is always on top. made from anti-<br />

burst foam PVC means that you don’t have to worry about<br />

sudden deflation.<br />

+ Maximum user weight limit 110kg<br />

+ Tested to 300kg<br />

+ 55cm - Suitable for 5’3” to 5’8” (160cm to 172cm)<br />

+ 65cm - Suitable for 5’9” to 6’2” (175cm to 188cm)<br />

+ 75cm - Suitable for above 6’2” (188cm<br />

RE-21015 55cm Gymball<br />

RE-21016 65cm Gymball<br />

RE-21017 75cm Gymball<br />

WARRANTy 3 months<br />

All prices exclude vat and carriage<br />

top<br />

large number<br />

and colour<br />

coding for<br />

easy size<br />

identification<br />

material<br />

anti-burst<br />

pvC foam to<br />

prevent sudden<br />

deflation<br />

gYmball stacKer ring<br />

reeboK<br />

gYmball<br />

Where space is restricted the stacker Ring provides a<br />

stylish way to store gymballs.<br />

+ Suitable for gymball sizes 55cm to 75cm<br />

RE-21018 Gymball Stacker Ring<br />

WARRANTy 6 months<br />

All prices exclude vat and carriage<br />

+ page 153<br />

+ balance


www.escapefitness.com<br />

+ balance<br />

large air stabilitY Disc<br />

Extra large disc surface is wide enough to stand with feet a<br />

shoulder width apart. Targets the large muscle groups of<br />

the upper and lower body as well as auxiliary<br />

stabilising muscles.<br />

+ Suitable for total body balance training for beginners and<br />

advanced users<br />

+ Textured side on one surface, smooth on the other<br />

+ Diameter 59cm x 18cm<br />

RE-21143 Large Air Stability Disc<br />

WARRANTy 6 months dIms disc - dia 590 x 180mm<br />

All prices exclude vat and carriage<br />

balance Domes<br />

Ideal for balance training and motor skills development in<br />

personal training. Large 16cm inflatable dome can be<br />

used flat side up or rounded side up depending on skill<br />

level or application.<br />

+ Textured surface helps keep feet from slipping during exercise<br />

+ Train using 1 dome or 2 for exercise variety<br />

+ Made from soft PVC<br />

RE-21148 Reebok Balance Domes (set of 3)<br />

WARRANTy 6 months dIms disc - dia 160 x 80mm<br />

All prices exclude vat and carriage<br />

+ minD anD boDY<br />

the reeboK<br />

professional<br />

minD anD boDY<br />

range<br />

The range has been<br />

improved by the addition<br />

of new colour options with<br />

a stylish design, making it<br />

the obvious choice for the<br />

contemporary studio space.<br />

+ page 155<br />

+ minD anD boDY

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