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EXCEED<br />
YOUR GOALS<br />
BUILDING CHAMPIONS
T ABLE O F CONTENTS<br />
About Hammer Strength / 3<br />
Hammer Strength / 9<br />
MTS / 11<br />
Plate Loaded / 15<br />
Ground Base / 21<br />
HD Elite Racks / 25<br />
Athletic Series / 33<br />
Benches and Racks / 35<br />
Color Chart / 38<br />
Hammer Strength<br />
Equipment Specifications / 39<br />
BUILDING A WINNING FORMULA<br />
A GAME P LAN F OR A THLETI C S UCCESS<br />
Building a champion takes hard work, sacrifice and sweat. The country’s best college and high school coaches<br />
provide athletes with strength-training fundamentals and instill a sense of dedication. Both are at the core<br />
of sports success.<br />
Coaches construct stronger and faster athletes using cutting-edge training techniques learned at Hammer<br />
Strength Clinics. They discover how to combine tough, state-of-the-art Hammer Strength equipment with the<br />
insatiable drive every successful athlete has toward extreme physical development. The result is a strengthtraining<br />
program that challenges even the toughest athletes and creates a team that gets the job done on the<br />
field, court or track.<br />
A select few use this superior training and an intense dedication to their sport to develop into world-class athletes<br />
and earn the rare opportunity to compete on the professional level.<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] PARTNERS<br />
3
STRENGTH<br />
IN NUMBERS<br />
Most every serious athletic team, as well as<br />
hundreds of fitness facilities worldwide,<br />
make Hammer Strength their #1<br />
strength-training choice.<br />
100 %<br />
of NFL and MLB teams train<br />
with Hammer Strength<br />
24 30<br />
of NHL teams<br />
get the Hammer<br />
Strength advantage<br />
WWW.HAMMERSTRENGTH.COM<br />
WWW.HAMMERSTRENGTH.COM<br />
29 out of 30<br />
NBA teams use<br />
Hammer Strength<br />
[SECTION HAMMER STRENGTH NAME] PARTNERS<br />
5
OUR PARTNERS<br />
Here is a partial list of our customers that set themselves apart with Hammer Strength.<br />
NATIONAL FOOTBALL LEAGUE<br />
Arizona Cardinals<br />
Atlanta Falcons<br />
Baltimore Ravens<br />
Carolina Panthers<br />
Chicago Bears<br />
Cincinnati Bengals<br />
Dallas Cowboys<br />
Denver Broncos<br />
Detroit Lions<br />
Green Bay Packers<br />
Houston Texans<br />
Indianapolis Colts<br />
Kansas City Chiefs<br />
Miami Dolphins<br />
New England Patriots<br />
New Orleans Saints<br />
New York Giants<br />
Philadelphia Eagles<br />
Pittsburgh Steelers<br />
San Francisco 49ers<br />
Seattle Seahawks<br />
Tampa Bay Buccaneers<br />
Tennessee Titans<br />
Washington Redskins<br />
NATIONAL BASKETBALL ASSOCIATION<br />
Atlanta Hawks<br />
Boston Celtics<br />
Chicago Bulls<br />
Dallas Mavericks<br />
Houston Rockets<br />
Indiana Pacers<br />
Miami Heat<br />
MAJOR LEAGUE BASEBALL<br />
Arizona Diamondbacks<br />
Atlanta Braves<br />
Boston Red Sox<br />
Chicago Cubs<br />
Chicago White Sox<br />
Cincinnati Reds<br />
Cleveland Indians<br />
Detroit Tigers<br />
Houston Astros<br />
Miami Marlins<br />
Milwaukee Brewers<br />
NATIONAL HOCKEY LEAGUE<br />
Anaheim Ducks<br />
Boston Bruins<br />
Calgary Flames<br />
Colorado Avalanche<br />
Columbus Blue Jackets<br />
Dallas Stars<br />
Milwaukee Bucks<br />
New York Knicks<br />
Orlando Magic<br />
Philadelphia 76ers<br />
San Antonio Spurs<br />
Utah Jazz<br />
Minnesota Twins<br />
New York Mets<br />
New York Yankees<br />
Philadelphia Phillies<br />
San Diego Padres<br />
San Francisco Giants<br />
St. Louis Cardinals<br />
Tampa Bay Rays<br />
Texas Rangers<br />
Washington Nationals<br />
New Jersey Devils<br />
New York Islanders<br />
New York Rangers<br />
Phoenix Coyotes<br />
Vancouver Canucks<br />
Washington Capitals<br />
MILITARY AND LAW ENFORCEMENT<br />
FBI Academy, Quantico, VA<br />
Federal Air Marshals, Quantico, VA<br />
Federal Law Enforcement Training Center, Glynco, GA<br />
U.S. Air Force, Army, Navy, and Marine Corps Bases Worldwide<br />
U.S. Army Pentagon, Arlington, VA<br />
U.S. Army Rangers<br />
U.S. Coast Guard<br />
U.S. Military Academy, West Point, NY<br />
U.S. Naval Academy, Annapolis, MD<br />
U.S. Naval Fleet<br />
U.S. Naval Special Warfare Command, San Diego, CA<br />
U.S. Secret Service Training Center<br />
COLLEGIATE PROGRAMS<br />
Appalachian State University<br />
Arizona State University<br />
Bowling Green State University<br />
California Lutheran University<br />
Central Washington University<br />
Florida International University<br />
Florida State University<br />
Hofstra University<br />
Iowa State University<br />
Kansas State University<br />
Louisiana State University<br />
Loyola Marymount University<br />
Marshall University<br />
Michigan State University<br />
Mississippi State University<br />
Montclair University<br />
Mount Union College<br />
Ohio State University<br />
Oklahoma State University<br />
Pacific Lutheran University<br />
Penn State University<br />
Princeton University<br />
Providence College<br />
Samford University<br />
Seattle University<br />
Stanford University<br />
Texas A&M University<br />
Texas Tech University<br />
UCLA<br />
UCLA Recreation Center<br />
UC San Diego<br />
University of Akron<br />
University of Alabama<br />
University of Cincinnati<br />
University of Colorado<br />
University of Florida<br />
University of Georgia<br />
University of Idaho<br />
University of Iowa<br />
University of Kansas<br />
University of Kentucky<br />
University of Louisville<br />
University of Maine<br />
University of Memphis<br />
University of Miami MWC<br />
University of Michigan<br />
University of Mississippi<br />
University of Missouri<br />
University of Nebraska<br />
University of North Dakota<br />
University of Notre Dame<br />
University of South Florida<br />
University of Southern California<br />
University of Southern Mississippi<br />
University of Tennessee<br />
University of Texas at Austin<br />
University of Texas at El Paso<br />
University of Virginia<br />
University of Washington<br />
Vanderbilt University<br />
Washburn University<br />
Washington State University<br />
Wichita State University<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH PARTNERS<br />
7
OUR PARTNERS<br />
Here is a partial list of our customers that set themselves apart with Hammer Strength.<br />
HIGH SCHOOL PROGRAMS<br />
Alamo Heights HS - San Antonio, TX<br />
Archbishop Mitty HS - San Jose, CA<br />
Armwood HS - Seffner, fL<br />
Badger HS - Lake Geneva, Wi<br />
Ballard HS - Louisville, KY<br />
Battle Ground Academy - franklin, TN<br />
Baylor School - Chattanooga, TN<br />
Bellermine Prep - San Jose, CA<br />
Bellarmine Prep - Tacoma, WA<br />
Belvidere High Schools -<br />
Belvidere, iL<br />
Berkshire HS, Sheffield - MA<br />
Bishop Chatard HS - indianapolis, iN<br />
Blair Academy - Blairstown, NJ<br />
Blue Springs HS - Blue Springs, MO<br />
Brownsville iSD - Brownsville, TX<br />
Butte HS - Butte, MT<br />
Canton McKinley HS - Canton, OH<br />
Casa Grande Union HS -<br />
Casa Grande, AZ<br />
Central HS - Phenix City, AL<br />
Dakota Valley HS -<br />
North Sioux City, SD<br />
Donna High School - Donna, TX<br />
Eastside Catholic School -<br />
Sammamish, WA<br />
El Diamante HS - Visalia, CA<br />
Episcopal School of Dallas -<br />
Dallas, TX<br />
farmington HS - farmington, MO<br />
father Judge HS - Philadelphia, PA<br />
ferndale HS - ferndale, WA<br />
fort Pierce HS - fort Pierce, fL<br />
Gardner HS - Gardner, KS<br />
Glenbrook North HS - Northbrook, iL<br />
Harlingen iSD - Harlingen, TX<br />
Jenks HS - Jenks, OK<br />
Kent School - Kent, CT<br />
Livingston HS - Livingston, NJ<br />
Kerman HS - Kerman, CA<br />
Manheim Township HS -<br />
Lancaster, PA<br />
OFFICIAL HAMMER STRENGTH TRAINING CENTERS<br />
Featuring 15 or more pieces oF Hammer strengtH equipment<br />
4th Ave Gym - Yuma, AZ<br />
59 fitness - Highland, Mi<br />
Anytime fitness - Multiple Locations<br />
Austin Westlake High School - Austin, TX<br />
Asylum Health & Racquet - Multiple Locations<br />
Basehor Linwood High School, Basehor, KS<br />
Better Bodies fitness - fort Mitchell, KY<br />
Black & White - Worms, Germany<br />
Body Builders - Akron, OH<br />
Body of Change - Buford, GA<br />
Body Plex - Multiple Locations<br />
Boxing Xtreme fitness - Millersville, MD<br />
Cardinal fitness of Urbana - Urbana, iL<br />
Cascade Club - Bangkok, Thailand<br />
Club fitness 20000 - Banbury, England<br />
Celebrity fitness Clubs - Jakarta, indonesia<br />
City of Sport - Marl, Germany<br />
Desert Sports & fitness - Tucson, AZ<br />
Doshisha University - Kyoto, Japan<br />
DM fitness & Sports Ctr - Tucson, AZ<br />
Donna High School - Donna, TX<br />
Dorchester YMCA - Cambridge, MD<br />
Edge fitness Center - Peoria, iL<br />
Elbe fitness, Magdeburg, Germany<br />
Elyria High School - Elyria, OH<br />
Epicenter - Seattle, WA<br />
Eurofitness Center - Orlando, fL<br />
fast inc - Lexington, KY<br />
fitness 19 - Las Vegas - Henderson, NV<br />
fitness Co. - Lake Havasu, AZ<br />
fitness international - Lawrenceville, GA<br />
fitness One - Glendale, AZ, Surprise, AZ<br />
fitness Schmitt - Schmelz, Germany<br />
fitness Xpress - Davenport, iA<br />
fit und fun - Wendel, Germany<br />
Gold’s Gym - Multiple Locations<br />
Great Lakes Athletic Club - Orion, Mi<br />
Gun Lake fitness - Gun Lake, Mi<br />
Mater Dei HS - Santa Ana, CA<br />
McAllen iSD - McAllen, TX<br />
McCallie HS - Chattanooga, TN<br />
McEachern High School -<br />
Powder Springs, GA<br />
Mercedes HS - Mercedes, TX<br />
Midwest City HS -<br />
Oklahoma City, OK<br />
Minnetonka HS - Minnetonka, MN<br />
Mojave HS - Mojave, NV<br />
Molalla HS - Molalla, OR<br />
Montclair HS - Montclair, NJ<br />
Mount St. Mary HS -<br />
Oklahoma City, OK<br />
Niles North & West High Schools -<br />
Skokie, iL<br />
Northfield Mount Hermon HS -<br />
Mount Hermon, MA<br />
Oceanside HS - Oceanside, CA<br />
Odessa Permian HS - Odessa, TX<br />
Olympia HS - Olympia, WA<br />
Gym X - Killeen, TX<br />
Hammer fit - Essex Junction, VT<br />
ideal Body Personal T.S. - Waterford, NY<br />
ixmal, Aschaffenburg, Germany<br />
JumpStart fitness - Chino, CA<br />
Just fit 6 - Hürth, Germany<br />
Kennedy Club fitness - Grande, CA<br />
Kenosha fitness & Nutrition - Kenosha, Wi<br />
Las Vegas Athletic Club - Las Vegas, NV<br />
Levee Health & fitness - West Lafayette, iN<br />
Lexington Athletic Club - Louisville, KY<br />
Lipscomb University - Nashville, TN<br />
Louisville Sports Performance - Louisville, KY<br />
Magnifi - fort Wayne, iN<br />
Managen - feasterville, PA<br />
Mandrill’s Gym - Santa fe, NM<br />
McGee’s Health Club - Hobart, iN<br />
Metro fitness - Louisville, KY<br />
Metro South A.C. - Brockton, MA<br />
Mississippi State University - Starkville, MS<br />
Mounties Club - Sydney, Australia<br />
Nirvana Clubs - Beijing, China<br />
Norm’s Gym - Waterbury, CT<br />
North Kansas City High School - Kansas City, MO<br />
Northside fitness - Spokane, WA<br />
Olympic fitness Club - Sanford, NC<br />
Parc Trainingscenter - Nürtingen, Germany<br />
Performance Quest - Greenville, SC<br />
Pinnacle Training, Narberth, PA<br />
Pope John Paul ii High School -<br />
Hendersonville, TN<br />
Power factory - Osaka, Japan<br />
Powerhouse Gym - Multiple Locations<br />
Precision fitness Ctr - Somerset, PA<br />
Profitness - Majorca, Spain<br />
Progress Sports Room - St. Erhard, Switzerland<br />
Pulze fit Club - Greenville, SC<br />
Pump 24 Hour Training - McAllen, TX<br />
Pasco HS - Pasco, WA<br />
Plainfield HS - Plainfield, iN<br />
Poudre HS - Poudre, CO<br />
Prattville High School - Prattville, AL<br />
Raymondville HS - Raymondville, TX<br />
Ridgeview HS - Orange Park, fL<br />
Selma HS - Selma, CA<br />
St. ignatius HS - Lakewood, OH<br />
St. Xavier HS - Cincinnati, OH<br />
Stockton Unified High Schools -<br />
Stockton, CA<br />
Texarkana HS - Texarkana, TX<br />
Thurston HS - Redford, Mi<br />
Timberline HS - Lacey, WA<br />
Toppenish HS - Toppenish, WA<br />
Waverly HS - Lansing, Mi<br />
Weslaco iSD - Weslaco TX<br />
Western Heights HS -<br />
Oklahoma City, OK<br />
Wheaton North HS - Wheaton, iL<br />
Woodward Academy - College Park, GA<br />
Pure fitness - Hong Kong, China<br />
Pure fitness - Scottsdale, AZ<br />
Quads Gym - Chicago, iL<br />
Rapid Performance - Woodstock, GA<br />
Ritsumeikan University - Shiga, Japan<br />
Ripped Gym - Harlow, England<br />
Reaction fitness - Lubbock, TX<br />
Reps Gym - Taylor, Mi<br />
Rock fitness - Evans, CO<br />
Saxx fitness - Dresden, Germany<br />
Scottish Rugby Union - Edinburgh, Scotland<br />
Scantic Valley YMCA - Wilbraham, MA<br />
Seaman High School, Topeka, KS<br />
Senshu University - Tokyo, Japan<br />
Silver Mountain Sports Club - Park City, UT<br />
South Bay family YMCA - Chula Vista, CA<br />
South Towne fitness - South Jordan, UT<br />
Spa Athletic Club - Hickory, NC<br />
Sportklinik - Duisburg, Germany<br />
Sports Plex - Carrollton, GA<br />
Sports Club fitness Ctr - frankfort, iL<br />
Strictly fitness - McMinnville, TN<br />
Sweat - Statesboro, GA<br />
The Atonement Academy - San Antonio, TX<br />
The Body Shop - Bristol, CT<br />
The final Rep Gym - Hot Springs, AR<br />
The fitness Zone - Houston, TX<br />
Total fitness Clubs - Guangzhou, China<br />
Towne fitness Club - LaGrange, GA<br />
Trainer’s Club inc - Lake Oswego, OR<br />
Ultimate fitness - Riverhead, NY<br />
UXL Sports & fitness - Brunswick, OH<br />
Valley Center High School - Valley Center, KS<br />
Viva Mare - Halle/Saale, Germany<br />
Volt’s Powerplant Gym - Brigantine, NJ<br />
Winnetonka High School - Kansas City, MO<br />
World Gym - Multiple Locations<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH PARTNERS<br />
9
THE MTS DIFFERENCE<br />
MOTI ON. TECHNOLOGY. SELECTORI ZED.<br />
Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology<br />
Selectorized (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented<br />
Iso-Lateral ® technology with the ease and convenience of selectorized weight stacks.<br />
ISO-LATERAL CHEST PRESS / MTSCP<br />
• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)<br />
• 50 lbs (75 kg) per stack<br />
• Total Weight: 765 lbs (347 kg)<br />
ISO-LATERAL INCLINE PRESS / MTSIP<br />
• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 765 lbs (347 kg)<br />
ISO-LATERAL DECLINE PRESS / MTSDP<br />
• 39" L x 64" W x 66" H (99 cm x 163 cm x 168 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 755 lbs (342 kg)<br />
ISO-LATERAL SHOULDER PRESS / MTSSP<br />
• 45" L x 62" W x 54" H (114 cm x 158 cm x 137 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 746 lbs (338 kg)<br />
Images not to scale. WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH MTS <br />
11
ISO-LATERAL FRONT<br />
PULLDOWN / MTSFP<br />
• 48" L x 58" W x 80" H (122 cm x 147 cm x 203 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 793 lbs (360 kg)<br />
Images not to scale.<br />
ISO-LATERAL ROW / MTSRW<br />
• 51" L x 62" W x 82" H (130 cm x 158 cm x 208 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 765 lbs (347 kg)<br />
ISO-LATERAL BICEPS CURL / MTSBC<br />
• 38" L x 58" W x 59" H (97 cm x 147 cm x 150 cm)<br />
• 100 lbs (50 kg) per stack<br />
• Total Weight: 520 lbs (236 kg)<br />
ISO-LATERAL HIGH ROW / MTSHR<br />
• 47" L x 72" W x 77" H (119 cm x 183 cm x 196 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 780 lbs (354 kg)<br />
ISO-LATERAL TRICEPS<br />
EXTENSION / MTSTE<br />
• 36" L x 52" W x 60" H (91 cm x 132 cm x 152 cm)<br />
• 100 lbs (50 kg) per stack<br />
• Total Weight: 580 lbs (267 kg)<br />
ISO-LATERAL LEG EXTENSION / MTSLE<br />
• 48" L x 57" W x 55" H (122 cm x 145 cm x 140 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 750 lbs (341 kg)<br />
V-SQUAT / MTSVS<br />
• 96" L x 31" W x 79" H (244 cm x 79 cm x 201 cm)<br />
• 390 lbs (195 kg) stack<br />
• Total Weight: 750 lbs (341 kg)<br />
ISO-LATERAL KNEELING LEG CURL / MTSKC<br />
• 52" L x 56" W x 54" H (132 cm x 142 cm x 137 cm)<br />
• 150 lbs (75 kg) per stack<br />
• Total Weight: 730 lbs (331 kg)<br />
ABDOMINAL CRUNCH / MTSAB<br />
• 44" L x 39" W x 56" H (111 cm x 99 cm x 142 cm)<br />
• 150 lbs (75 kg) stack<br />
• Total Weight: 530 lbs (241 kg)<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH MTS <br />
13
PLATE-LOADED<br />
BUI LDI NG CHAMPI ONS<br />
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced<br />
strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones, Hammer Strength<br />
became the first to explore the ergonomic advantages of utilizing converging and diverging arcs of motion. With over<br />
40 plate-loaded products — including the revolutionary Ground Base ® machines — Hammer Strength gives you the power<br />
to build champions at any level.<br />
ISO-LATERAL BENCH PRESS / ILBP<br />
• Starting resistance – 7 lbs (3.2 kg)<br />
• Standard weight horns – 6 (not shown)<br />
• 49" L x 52" W x 69" H – 350 lbs<br />
(125 cm L x 132 cm W x 175 cm H – 159 kg)<br />
• Handle options:<br />
Horizontal (shown), Vertical (ILBP-V)<br />
ISO-LATERAL INCLINE PRESS / ILIP-H<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 6<br />
• 39" L x 52" W x 75" H – 325 lbs<br />
(99 cm L x 132 cm W x 191 cm H – 147 kg)<br />
Images not to scale.<br />
ISO-LATERAL HORIZONTAL<br />
PRESS / ILHBP<br />
• Starting resistance – 18 lbs (8.2 kg)<br />
• Standard weight horns – 4<br />
• 66" L x 61" W x 42" H – 240 lbs<br />
(168 cm L x 155 cm W x 107 cm H – 109 kg)<br />
ISO-LATERAL WIDE CHEST / ILWC<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 6<br />
• 45" L x 69" W x 69" H – 305 lbs<br />
(114 cm L x 175 cm W x 175 cm H – 138 kg)<br />
ISO-LATERAL SUPER<br />
INCLINE PRESS / ILFMP<br />
• Starting resistance – 11 lbs (5 kg)<br />
• Standard weight horns – 6<br />
• 50" L x 59" W x 60" H – 360 lbs<br />
(127 cm L x 150 cm W x 152 cm H – 163 kg)<br />
ISO-LATERAL DECLINE<br />
PRESS / ILDCP<br />
• Starting resistance – 6 lbs (2.7 kg)<br />
• Standard weight horns – 6<br />
• 51" L x 54" W x 68" H – 315 lbs<br />
(130 cm L x 137 cm W x 173 cm H – 143 kg)<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH PLATE-LOADED<br />
15
ISO-LATERAL SHOULDER<br />
PRESS / ILSP<br />
• Starting resistance – 10 lbs (4.5 kg)<br />
• Standard weight horns – 6<br />
• 51" L x 58" W x 74" H – 350 lbs<br />
(130 cm L x 147 cm W x 188 cm H – 159 kg)<br />
ISO-LATERAL WIDE<br />
PULLDOWN / ILWPD<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 6<br />
• 71" L x 42" W x 80" H – 320 lbs<br />
(180 cm L x 107 cm W x 203 cm H – 145 kg)<br />
Images not to scale.<br />
ISO-LATERAL CHEST/BACK / ILCB<br />
• Starting resistance – 7 lbs (3.2 kg)<br />
• Standard weight horns – 6<br />
• 72" L x 52" W x 82" H – 390 lbs<br />
(183 cm L x 132 cm W x 208 cm H – 177 kg)<br />
ISO-LATERAL HIGH ROW / ILHR<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 4<br />
• 61" L x 41" W x 79" H – 330 lbs<br />
(155 cm L x 104 cm W x 201 cm H – 150 kg)<br />
ISO-LATERAL FRONT<br />
LAT PULLDOWN / ILPD<br />
• Starting resistance – 1 lb (0.5 kg)<br />
• Standard weight horns – 6<br />
• 65" L x 41" W x 80" H – 315 lbs<br />
(165 cm L x 104 cm W x 203 cm H – 143 kg)<br />
ISO-LATERAL ROWING / ILROW<br />
• Starting resistance – 12 lbs (5.4 kg)<br />
• 59" L x 50" W x 51" H – 280 lbs<br />
(150 cm L x 127 cm W x 130 cm H – 127 kg)<br />
ISO-LATERAL D.Y. ROW / ILDRW<br />
• Starting resistance – 3 lbs (1.4 kg)<br />
• Standard weight horns – 6<br />
• 51" L x 56" W x 82" H – 360 lbs<br />
(130 cm L x 142 cm W x 208 cm H – 163 kg)<br />
SEATED DIP / PLDIP<br />
• Starting resistance – 4 lbs (1.8 kg)<br />
• Standard weight horns – 4<br />
• 67" L x 38" W x 42" H – 285 lbs<br />
(170 cm L x 97 cm W x 107 cm H – 129 kg)<br />
ISO-LATERAL LOW ROW / ILLR<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 6<br />
• 48" L x 47" W x 67" H – 335 lbs<br />
(122 cm L x 119 cm W x 170 cm H – 152 kg)<br />
SEATED BICEPS / PLBI<br />
• Starting resistance – 4 lbs (1.8 kg)<br />
• 50" L x 46" W x 53" H – 225 lbs<br />
(127 cm L x 117 cm W x 135 cm H – 102 kg)<br />
SEATED/STANDING SHRUG / PLSH<br />
• Starting resistance – 25 lbs (11 kg)<br />
• Standard weight horns – 2<br />
• 38" L x 53" W x 47" H – 235 lbs<br />
(97 cm L x 135 cm W x 119 cm H – 107 kg)<br />
ISO-LATERAL LATERAL RAISE / PLLR<br />
• Starting resistance – 1 lb (0.5 kg)<br />
• Standard weight horns – 4<br />
• 41" L x 55" W x 48" H – 295 lbs<br />
(104 cm L x 140 cm W x 122 cm H – 134 kg)<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] PLATE-LOADED<br />
17
PULLOVER / PLPO<br />
• Starting resistance – 18 lbs (8.2 kg)<br />
• Standard weight horns – 4<br />
• 54" L x 51" W x 59" H – 370 lbs<br />
(137 cm L x 130 cm W x 150 cm H – 168 kg)<br />
ABDOMINAL OBLIQUE<br />
CRUNCH / PLAB<br />
• Standard weight horns – 4<br />
• 47" L x 58" W x 66" H – 355 lbs<br />
(119 cm L x 147 cm W x 167 cm H – 152 kg)<br />
Images not to scale.<br />
4-WAY NECK / PL4W<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 4<br />
• 33" L x 54" W x 62" H – 245 lbs<br />
(84 cm L x 137 cm W x 158 cm H – 111 kg)<br />
LINEAR LEG PRESS / HSLLP<br />
• Starting resistance – 118 lbs (53 kg)<br />
• Standard weight horns – 8<br />
• 95" L x 65" W x 57" H – 630 lbs<br />
(241 cm L x 165 cm W x 145 cm H – 285 kg)<br />
GRIPPER / PLGRIP<br />
• Starting resistance – 14 lbs (6.3 kg)<br />
• 43" L x 23" W x 47" H – 65 lbs<br />
(109 cm L x 58 cm W x 119 cm H – 29.5 kg)<br />
LEG PRESS / PLLP<br />
• Starting resistance – 21 lbs (9.5 kg)<br />
• Standard weight horns – 6<br />
• Optional rhino horns<br />
• 69" L x 51" W x 57" H – 535 lbs<br />
(175 cm L x 130 cm W x 145 cm H – 243 kg)<br />
ISO-LATERAL LEG PRESS / ILLP<br />
• Starting resistance – 18 lbs (8.2 kg)<br />
• Standard weight horns – 4 (not shown)<br />
• 70" L x 59.5" W x 60" H – 605 lbs<br />
(178 cm L x 151 cm W x 152 cm H – 275 kg)<br />
SEATED CALF RAISE / PLCALF<br />
• Starting resistance – 60 lbs (27.2 kg)<br />
• 50" L x 30" W x 55" H – 200 lbs<br />
(127 cm L x 76 cm W x 140 cm H – 91 kg)<br />
LINEAR HACK PRESS / PLLHP<br />
• Starting resistance – 60 lbs (27.3 kg)<br />
• Standard weight horns – 2<br />
• 80" L x 62" W x 49" H – 410 lbs<br />
(203 cm L x 157 cm W x 124 cm H – 186 kg)<br />
ISO-LATERAL SUPER<br />
HORIZONTAL CALF / PLSHC<br />
• Starting resistance – 20 lbs (9.1 kg)<br />
• Standard weight horns – 2<br />
• 63" L x 54" W x 53" H – 380 lbs<br />
(160 cm L x 137 cm W x 135 cm H – 172 kg)<br />
V-SQUAT / PLVSQ<br />
• Starting resistance – 54 lbs (24.5 kg)<br />
• Standard weight horns – 2<br />
• 91" L x 42" W x 81" H – 530 lbs<br />
(231 cm L x 107 cm W x 204 cm H – 240 kg)<br />
ABDUCTOR / PLABD<br />
• Starting resistance – 3 lbs (1.4 kg)<br />
• Standard weight horns – 2<br />
• 52" L x 57" W x 47" H – 330 lbs<br />
(132 cm L x 145 cm W x 119 cm H – 150 kg)<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] PLATE-LOADED<br />
19
ADDUCTOR / PLADD<br />
• Starting resistance – 3 lbs (1.4 kg)<br />
• Standard weight horns – 2<br />
• 52" L x 57" W x 47" H – 330 lbs<br />
(132 cm L x 145 cm W x 119 cm H – 150 kg)<br />
SEATED LEG CURL / PLSLC<br />
• Starting resistance – 3 lbs (1.4 kg)<br />
• Standard weight horns – 4<br />
• Standard range limiter<br />
• 53" L x 54" W x 49" H – 330 lbs<br />
(135 cm L x 137 cm W x 125 cm H – 150 kg)<br />
LEG EXTENSION / PLLE<br />
• Starting resistance – 7 lbs (3.5 kg)<br />
• Standard weight horns – 2<br />
• 56" L x 54" W x 57" H – 295 lbs<br />
(142 cm L x 137 cm W x 145 cm H – 134 kg)<br />
ISO-LATERAL LEG EXTENSION / ILLE<br />
• Starting resistance – 4 lbs (1.8 kg)<br />
• Standard range limiter<br />
• Double strength curve<br />
• 54" L x 57" W x 57" H – 300 lbs<br />
(137 cm L x 145 cm W x 145 cm H – 136 kg)<br />
ISO-LATERAL KNEELING<br />
LEG CURL / ILKLC<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 2<br />
• 43" L x 50" W x 47" H – 250 lbs<br />
(109 cm L x 127 cm W x 119 cm H – 114 kg)<br />
ISO-LATERAL LEG CURL / ILLC<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 4<br />
• Standard range limiter<br />
• 71" L x 53" W x 39" H – 285 lbs<br />
(180 cm L x 135 cm W x 99 cm H – 129 kg)<br />
TIBIA DORSI FLEXION /Starting resistance<br />
– 3 lbs (1.4 kg)<br />
• 15" L x 24" W x 12" H – 52 lbs<br />
(38 cm L x 61 cm W x 31 cm H – 24 kg)<br />
GROUND BASE<br />
UNMATCHED PERF ORMANCE TRAI N I NG<br />
Hammer Strength Ground Base ® machines provide advanced performance training with unique technology. The challenging multiplane<br />
exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field.<br />
By training with feet on the ground, users can perform explosive movements to maximize their power and endurance by engaging<br />
multiple muscle groups including the core.<br />
Images not to scale. WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH GROUND BASE<br />
21
Images not to scale.<br />
JAMMER / GBJ<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 6<br />
• 69" L x 66" W x 90" H – 370 lbs (175 cm L x 168 cm W x 229 cm H – 168 kg)<br />
COMBO DECLINE / GBCD<br />
• Starting resistance – 2 lbs (0.9 kg)<br />
• Standard weight horns – 6<br />
• 65" L x 51" W x 96" H – 360 lbs (165 cm L x 130 cm W x 244 cm H – 163 kg)<br />
COMBO INCLINE / GBCI<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 2<br />
• 58" L x 58" W x 55" H – 275 lbs (147 cm L x 147 cm W x 140 cm H – 125 kg)<br />
COMBO TWIST / GBCT<br />
• Starting resistance – 8 lbs (3.6 kg)<br />
• Standard weight horns – 2<br />
• 58" L x 58" W x 55" H – 275 lbs (147 cm L x 147 cm W x 140 cm H – 125 kg)<br />
TWIST RIGHT / GBT-R<br />
• Starting resistance – 12 lbs (5.4 kg)<br />
• Standard weight horns – 2<br />
• 55" L x 50" W x 55" H – 200 lbs (140 cm L x 127 cm W x 140 cm H – 91 kg)<br />
SQUAT LUNGE / GBSL<br />
• Starting resistance – 45 lbs (20 kg)<br />
• Standard weight horns – 2 (not shown)<br />
• 54" L x 54" W x 32" H – 240 lbs (137 cm L x 137 cm W x 81 cm H – 109 kg)<br />
TWIST LEFT / GBT-L<br />
• Starting resistance – 12 lbs (5.4 kg)<br />
• Standard weight horns – 2<br />
• 55" L x 50" W x 55" H – 200 lbs (140 cm L x 127 cm W x 140 cm H – 91 kg)<br />
SQUAT HIGH PULL / GBSHP<br />
• Starting resistance – 12 lbs (5.4 kg)<br />
• Standard weight horns – 4<br />
• 62" L x 57" W x 34" H – 220 lbs (157 cm L x 145 cm W x 86 cm H – 100 kg)<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] GROUND BASE<br />
23
Images not to scale. Products subject to change.<br />
STRONGEST RACK<br />
AROUND<br />
HD ELITE RACKS<br />
The strongest, most heavyweight racks around, HD Elite Racks are built from the ground up from rugged seven-gauge steel with one<br />
goal in mind — to unleash your team’s potential. Available as Stand Alone Racks or in hundreds of Combo Rack configurations, HD Elite<br />
Racks are custom made for you, with the exact options you need to put your team through the toughest workouts in your program.<br />
STRUCTURAL PERFORMANCE FEATURES<br />
ANVIL BRACING<br />
Multi-plane bolting configuration<br />
increases structural rigidity<br />
PERSONALIZE YOUR RACK<br />
CO-BRANDING*<br />
Show your team or facility pride<br />
by adding your custom logo<br />
SPIDER GUSSET<br />
45 degree angle braces with<br />
diamond plate to increase<br />
lateral stiffness<br />
For the most recent updates go to<br />
WWW.HAMMERSTRENGTH.COM/2013HDELITE<br />
HAMMERLOCK<br />
Hammer Strength-originated bolting<br />
mechanism allows for higher<br />
fastening torque and eliminates<br />
exposed hardware for a cleaner look<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH HD ELITE RACKS<br />
25
xample Configurations)<br />
STAND-ALONE<br />
RACKS<br />
HALF RACK LONG BASE<br />
• Space efficient, open front design allows<br />
for unrestricted movements<br />
• 59" L x 74" W x 96" H (150 cm L x 189 cm W x 244 cm H)<br />
• Shown with optional Straight BarPull-Up,<br />
Power Pivot, Top Band Pegs and Dock ‘N Lock<br />
(Example Configurations) (Example Configurations)<br />
Images not to scale. Products subject to change.<br />
MULTI-RACK<br />
• Ideal configuration for a<br />
combination of pressing,<br />
squatting and overhead<br />
lifts inside a partial Rack<br />
• 82" L x 74" W x 96"<br />
(208 cm L x 188 cm<br />
W x 244 cm H)<br />
• Shown with optional<br />
2-Handle Pull-Up,<br />
Sumo Base and Reverse<br />
Bar Supports<br />
POWER RACK<br />
• Fully enclosed Rack<br />
provides the ultimate<br />
lifting space<br />
• 82” L x 90” W x 96” H<br />
(208 cm L x 229 cm<br />
W x 244 cm H)<br />
• Shown with optional<br />
Rotating Chin-Up, Thick<br />
Grip Pull-Up, Side Mount<br />
Pull-Up, Power Pivot,<br />
Top Band Pegs and Kettle<br />
Bell/Bumper Storage<br />
COMBO<br />
RACKS<br />
HALF RACK SHORT BASE / DAP<br />
• Combine the benefits of an open front design Rack and<br />
functionality of a Dual Adjustable Pulley into one system<br />
• 106" L x 74" W x 96" H (269 cm L x 189 cm W x 244 cm H)<br />
• 1:4 resistance level on DAP for low starting<br />
resistance and high-speed movements<br />
• Shown with optional Dual Pull-Up , Power Pivot<br />
(Half Rack Side) and Thick Straight Bar Pull-Up<br />
(DAP Side)<br />
POWER RACK/<br />
HALF RACK<br />
• Experience the openness<br />
of Half Rack and security<br />
of enclosed Power Rack<br />
all in one system<br />
• 124" L x 90" W x 96" H<br />
(315 cm L x 229 cm<br />
W x 244 cm H)<br />
• Shown with optional<br />
3-Handle Pull-Up, Straight<br />
Bar Pull-Up, Sumo Base<br />
and Short Single Kettle<br />
Bell/Bumper Storage,<br />
Neutral Pull-Up and Top<br />
Band Peg (Half Rack Side)<br />
WWW.HAMMERSTRENGTH.COM<br />
HALF RACK/<br />
HALF RACK<br />
• 2 open workstations<br />
allow for unrestricted<br />
movements<br />
• 133" L x 90" W x 96" H<br />
(338 cm L x 229 cm<br />
W x 244 cm H)<br />
• Shown with<br />
optional Arc Dual<br />
Pull-Up, Rotating<br />
Chin-Up, Battle Rope<br />
Attachment, Top Band<br />
Pegs and Long Double<br />
Mix storage<br />
HAMMER STRENGTH HD ELITE RACKS<br />
27
HD ELITE<br />
DUAL ADJUSTABLE<br />
PULLEY<br />
HD ELITE DUAL ADJUSTABLE PULLEY / HDLDAP<br />
• 6 inches wider then our popular Cable Motion Dual Adjustable Pulley<br />
• Available in 8 or 9 foot height<br />
• 1:4 resistance level for low starting resistance and high-speed<br />
movements suitable for sport-speciic functional training<br />
• 51" L x 67" W x 109" H (128 cm L x 170 cm W x 276 cm H)<br />
Images not to scale. Products subject to change.<br />
PULL-UP BARS<br />
• Several pull-up bar configurations available to customize<br />
your rack to meet your training needs Enhances the versatility<br />
of rack training systems<br />
2-HANDLE PULL-UP / HDL2PU<br />
• 1.25" diameter (3 cm) rubber-coated grips<br />
• 2 ergonomic handle positions<br />
THICK GRIP PULL-UP / HDLTPU<br />
• 2" (5 cm) diameter knurled grips<br />
STRAIGHT BAR<br />
PULL-UP / HDLSSPU<br />
• 1.25" (3 cm) diameter knurled grip<br />
• Also available as Thick Straight 2" (5 cm)<br />
diameter knurled grip (HDLTSPU)<br />
ROTATING CHIN-UP / HDLRCU<br />
• Chrome handles simply slide laterally<br />
for multi-position movements<br />
3 HANDLE PULL-UP / HDL3PU<br />
• 1.25" diameter (3 cm) rubber-coated grips<br />
• 3 ergonomic handle positions<br />
• Only available on Power Rack<br />
DUAL PULL-UP / HDLDPU<br />
• Thick Grip Pull-Up on front and 2-Handle Pull-Up in rear<br />
• Increases variety with multiple pull-up bar<br />
configurations in one option<br />
• Only available on Power Rack<br />
NEUTRAL BAR PULL-UP / HDLNPU<br />
• 1.25" (3 cm) diameter knurled grip<br />
• Neutral Grips located at 24" (61 cm) and 28" (71 cm) apart<br />
• Also available as Thick Grip 2" (5cm) diameter (HDETPU)<br />
ARC DUAL PULL-UP / HDLARC<br />
• Wide neutral and underhand grip in rear<br />
• 1.5" (4 cm) diameter continuous arc bar on front<br />
• 1.25" (3 cm) diameter wide neutral and<br />
underhand rubber coated grips in rear<br />
WING / HDLWG<br />
• 30 degree angle.<br />
• Attachment point for Olympic ring training<br />
• Increases height 20" (50cm) and length 12" (31 cm)<br />
• Only available on the Power Rack<br />
BUILD IT THE WAY YOU TRAIN. GO TO: WWW.HAMMERSTRENGTH.COM/2013HDELITE<br />
BASE & STORAGE<br />
SUMO BASE<br />
• Wider base provides a larger training area, giving taller<br />
athletes room to perform crucial squat movements<br />
• Available on Multi-Rack and Power Rack<br />
KETTLE BELL/BUMPER STORAGE<br />
• Extra storage for up to 9 bumper plates; 2 - 10 lb (4.5 kg),<br />
1 - 25 lb (11 kg), 2 - 35 lb (16 kg), 2 - 45 lb (20 kg), 2 - 55 lb<br />
(25 kg) plates and 4-6 kettle bells on each side of Rack<br />
• Available for Short or Long Storage configurations<br />
• Width of Rack becomes 90" (229 cm)<br />
LONG DOUBLE STORAGE<br />
(COMBO RACKS)<br />
• 20 standard weight horns<br />
• Allows for easy side walk-thru<br />
• Increases length of Combo Rack 32.5" (83 cm)<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH HD ELITE RACKS<br />
29
BASE & STORAGE<br />
(Continued)<br />
MEDIUM SINGLE<br />
STORAGE / HDLSTOR-MS<br />
• 10 standard weight horns<br />
• Increased room for spotting<br />
• Increases length of Combo Rack<br />
17.5" (45 cm)<br />
ACCESSORY STORAGE<br />
RACK / HDLASR<br />
• Stores 4 pairs of HD Elite accessories<br />
• Stores 3 Olympic bars<br />
• 44" W x 47" L x 70" H<br />
(112 cm L x 119 cm L x 118 cm H)<br />
199 lb (90.5 kg)<br />
(Shown with optional<br />
HD Elite Dip Handle)<br />
ACCESSORY STORAGE/ DIP<br />
STATION / HDLADS<br />
• Store 4 HD Elite accessories<br />
• Add HD Elite Dip Handle to create a dip station<br />
• 50" L x 49" W x 70" H (127 cm L x 145 cm W x 118 cm H)<br />
• 128 lb (58.5 kg)<br />
OPTIONAL ATTACHMENTS<br />
POWER PIVOT / HDLPP<br />
• Provides the ability to perform a variety of rotation exercises<br />
• Locking feature keeps Olympic Bars secure<br />
• Compatible with all HD Elite Racks<br />
SINGLE LEG SQUAT BAR / HDLSLS<br />
• Provides an easily accessible location<br />
for single squat exercises<br />
• Rotating pad increases user comfort and<br />
protects upholstery for longer life<br />
TOP BAND PEGS / HDLTBP<br />
• Allows for over-speed training to develop<br />
both power and speed<br />
• Available on all HD Elite Racks<br />
REVERSE BAR SUPPORT / HDLRBS<br />
• Replaceable wear strips prevents damage to Olympic Bars<br />
• Fits to front uprights on Multi-Rack and Power Rack<br />
DIP HANDLES / HDLDIP-HR & HDLDIP-PRMR<br />
• For use on Half Rack<br />
• Ergonomic handle accommodates wide variety of user sizes<br />
STEP UP PLATFORM /<br />
HDLSTP-HR & HDLSTP-PRMR<br />
• - 54pounds<br />
• - 8" (20.5 cm) minimum step up height on HDLHRS & HDLPR<br />
• - 15" (28 cm) minimum step up height on HDLHRL & HDLMR<br />
SLIDING BAND PEG / HDLSBP<br />
• Allows for additional band resistance training<br />
• Slides forward for use and slides backwards for storage when not in use<br />
• Not available on the Half Rack Long Base<br />
BUILD IT THE WAY YOU TRAIN. GO TO:<br />
SPOTTER PLATFORMS / HDLSP<br />
• Optimally positions the spotter for assisting<br />
in various pressing movements<br />
• Quickly and easily flips up and down<br />
THICK STRAIGHT SIDE PULL-UP<br />
/ HDLTSSP<br />
• 2" (5 cm) diameter knurled grip<br />
• Only available on Power Rack with standard base option<br />
4 BAR STORAGE / HDL4BS<br />
• Stores 4 additional large training bars<br />
• Compatible with all HD Elite racks<br />
TECHNIQUE TRAY /<br />
HDLTT-HR & HDLTT-PRMR<br />
• Angled trays reduce movement of bumper plates when resting<br />
• Replaceable rubber top surface landing area<br />
BENCH & PLATFORMS<br />
ADJUSTABLE BENCH / HDLADJ<br />
• 50" L x 17.75" W x 18" H – 135 lbs<br />
(127 cm L x 45 cm W x 45.7 cm H – 619 kg)<br />
• Back Pad adjusts from 0 to 15, 30, 45, 60<br />
and 75-degree pressing angles<br />
• Seats pads adjusts from 0-30 degrees<br />
• Also available with wider/longer pads (HDLADJXL)<br />
DOCK ’N LOCK / HDLDL<br />
• Engages HDLADJ & HDLADJXL Benches<br />
into nine forward and reward positions<br />
• Ensures bench is always locked into<br />
place and centered in Racks<br />
WWW.HAMMERSTRENGTH.COM/2013HDELITE<br />
BATTLE ROPE ATTACHMENT<br />
/ HDLBL<br />
• Attaches to front of rack<br />
• Compatible with all HD Elite Racks<br />
INSERTS<br />
• Short, Medium, Long, Sumo Base and Long Storage<br />
Inserts available to fit various HD Elite Racks<br />
• Securely attaches to Platforms ensuring<br />
proper fit and alignment<br />
PLATFORMS<br />
• Available in 4' x 8', 6' x 8' and 8' x 8' configurations<br />
• Painted custom logos available for additional charge<br />
(Hammer Strength logo on wood platform not included)<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] HD ELITE RACKS<br />
31
ATHLETIC SERIES<br />
DEVELOPMENTAL F ORCE<br />
This series of racks and platforms are equipped for the demands of a busy athletic weight room. With every essential for<br />
great performance, these machines give any program, regardless of budget, the opportunity to train on quality equipment.<br />
HALF RACK / HDHR8 (8') / HDHR9 (9')<br />
• 8' Half Rack:<br />
– 55" L x 66" W x 97" H – 536 lbs<br />
(140 cm L x 168 W cm x 247 H cm – 244 kg)<br />
• 9' Half Rack:<br />
– 55" L x 66" W x 109" H – 548lbs<br />
(140 cm L x 168 W cm x 277 H cm – 249 kg)<br />
MULTI ADJUSTABLE BENCH / ASMAB<br />
• 52" L x 22" W x 18.5" H – 85 lbs<br />
(132 cm L x 56 cm W x 47 cm H – 39 kg)<br />
• Back Pad adjusts from -10°, 0°, 30°, 45°, 60° and 80° pressing angles<br />
• Seat Pad adjusts from 0° to 10°, 20° and 30°<br />
• Ergonomic handles and wheels offer ease of mobility<br />
Images not to scale. Products subject to change.<br />
POWER RACK / ASPR<br />
• 59" L x 55" W x 92" H – 360 lbs<br />
(149 cm L x 140 cm W x 234 cm H – 163 kgs)<br />
• 8 Standard Weight Horns<br />
• 1.25" (3 cm) Front Pull-Up Bar<br />
• 2" (5 cm) Rear Pull-Up Bar<br />
PLATFORM WITH SHORT INSET / AS6X8SI<br />
• 121" L x 92" W x 1.5" H – 250 lbs<br />
(306 cm L x 232 cm W x 4 cm H – 113 kgs)<br />
• Optional custom painted logos available<br />
• Shown with Hammer Strength logo<br />
WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH ATHLETIC SERIES<br />
33
BENCHES AND RACKS<br />
Hammer Strength Benches and Racks anchor complete strength-training destinations. These tough-built essentials support<br />
good fundamentals for targeted training.<br />
SMITH MACHINE / HSSM<br />
• 50" L x 86.5" W x 93" H – 635 lbs<br />
(127 cm L x 220 cm W x 237 cm H – 288 kg)<br />
• 7-degree bar angle<br />
OLYMPIC DECLINE BENCH / ODB<br />
• 60" L x 53" W x 50" H – 190 lbs<br />
(152 cm L x 135 cm W x 127 cm H – 86 kg)<br />
• 15° decline on back pad<br />
• Three Olympic bar racking positions<br />
• Integrated handle to assist with entry/exit<br />
OLYMPIC FLAT BENCH / OFB<br />
• 52" L x 50" W x 50" H – 145 lbs<br />
(133 cm L x 127 cm W x 127 cm H – 66 kg)<br />
• Three Olympic bar racking positions<br />
OLYMPIC MILITARY BENCH / OMB<br />
• 56" L x 48" W x 65" H – 339 lbs<br />
(142 cm L x 122 cm W x 165 cm H – 103 kg)<br />
• Three Olympic bar racking positions<br />
• Integrated spotter platform<br />
OLYMPIC INCLINE BENCH / OIB<br />
• 51" L x 52" W x 58" H – 198 lbs<br />
(130 cm L x 132 cm W x 147 cm H – 90 kg)<br />
• 30° incline on back pad<br />
• Three Olympic bar racking positions<br />
• Integrated spotter platform<br />
OLYMPIC BENCH WEIGHT<br />
STORAGE / OBWS<br />
• Standard weight horns – 8<br />
• 22" L x 15" W x 46" H – 62 lbs<br />
(57 cm L x 32 cm W x 116 cm H – 28 kg)<br />
Note: Shown here with optional Olympic Flat Bench (OFB).<br />
Also can be attached to OMB, OIB, and ODB.<br />
Images not to scale. WWW.HAMMERSTRENGTH.COM<br />
HAMMER STRENGTH BENCHES AND RACKS<br />
35
SEATED ARM CURL / FWAC<br />
• 39" L x 36" W x 43" H – 160 lbs<br />
(39 cm L x 90 cm W x 109 cm H – 73 kg)<br />
• Adjustable seat to accommodate users of all sizes<br />
UTILITY BENCH-75 DEGREE /FWUB75<br />
• 51"L x 25"W x 37"H– 65 lbs<br />
(130 cm x 64 cm x 94 cm – 30 kg)<br />
FLAT BENCH / FWFB<br />
• 50" L x 22" W x 16" H – 54 lbs<br />
(127 cm L x 55 cm W x 39 cm H – 25 kg)<br />
Images not to scale.<br />
OLYMPIC SQUAT RACK / OSR<br />
• Standard weight horns – 10<br />
• 59" L x 68" W x 73" H – 290 lbs<br />
(150 cm L x 173 cm W x 185 cm H – 132 kg)<br />
• Six racking positions<br />
ADJUSTABLE BENCH / FWMAB<br />
• Bench adjusts in 8 different positions (0–80°)<br />
• Seat automatically adjusts with<br />
backpad adjustments<br />
• 55" L x 26" W x 17" H (flat) – 115 lbs<br />
(140 cm L x 66 cm W x 43cm H – 52 kg)<br />
• 50" L x 26" W x 46" H (upright) – 115 lbs<br />
(127 cm L x 66 cm W x 117 cm H – 52 kg)<br />
CHIN/DIP/LEG RAISE / BWCDL<br />
• 48" L x 42" W x 92" H – 250 lbs<br />
(122 cm L x 107 cm W x 234 cm H – 113 kg)<br />
• 15-degree back pad angle<br />
DECLINE/<br />
ABDOMINAL BENCH / FWDB<br />
• 63" L x 24" W x 34" H – 100 lbs<br />
(160 cm L x 61 cm W x 86 cm H – 45 kg)<br />
• 15 degree decline on back pad<br />
• Integrated handle to assist with entry/exit<br />
DELUXE WEIGHT TREE / FWDWT<br />
• Standard weight horns – 8<br />
• 20" L x 27" W x 39" H – 73 lbs<br />
(51 cm L x 69 cm W x 98 cm H – 33 kg)<br />
BACK EXTENSION / BWBE<br />
• 59" L x 28.3" W x 43" H – 135 lbs<br />
(150 cm L x 72 cm W x 108 cm H – 61 kg)<br />
• Adjustable, angled pad for comfort and support<br />
SMALL BUMPER PLATE<br />
STORAGE / FWBPS<br />
• 46" x 16" x 11.5" – 44lbs<br />
(117cm x 41cm x 29cm–20 kg)<br />
• (4) Bumper Plate storage positions<br />
4" W x 8" H (9 cm W x 20 cm H)<br />
• (3) 2.5 lbs, 5 lbs and 10 lbs Bumper Plate<br />
storage positions 4" W x 4" H<br />
(10 cm W x 10 cm H)<br />
LARGE BUMPER PLATE<br />
STORAGE /FWBPL<br />
• 72" x 16" x 12" – 88 lbs<br />
(183 cm x 41 cm x 29 cm – 40kg)<br />
• (8) Bumper Plate storage positions<br />
4" W x 8" H (10 cm W x 20 cm H)<br />
• (4) 10 lbs and 5 lbs Bumper Plate storage<br />
positions 4" W x 4" H (10 cm W x 10 cm H)<br />
• (2) 2.5 lbs Bumper Plate storage positions<br />
2" W x 4" H (4 cm W x 10 cm H)<br />
GLUTE/HAM / BWGH<br />
• 72" L x 33" W x 50" H – 329 lbs<br />
(183 cm L x 84 cm W x 127 cm H – 149 kg)<br />
• Roller pad<br />
• Reverse Hyper Handles to train<br />
and strengthen lower back<br />
• Band pegs for added resistance<br />
BARBELL RACK / FWBAR<br />
• Accommodates up to 10 barbells<br />
• 31" L x 28" W x 60" H – 142 lbs<br />
(79 cm L x 71 cm W x 152 cm H – 64 kg)<br />
FIXED PAD GLUTE/HAM / BWGHF<br />
• 72" L x 33" W x 50" H – 329 lbs<br />
(183 cm L x 84 cm W x 127 cm H – 149 kg)<br />
• Reverse Hyper Handles to train<br />
and strengthen lower back<br />
• Band pegs for added resistance<br />
DUMBBELL RACK-SINGLE / FWDR1<br />
• 90" L x 16.5" W x 23.5" H – 93 lbs<br />
(229 cm L x 42 cm W x 60 cm H – 42 kg)<br />
• Accommodates five pairs of dumbbells<br />
DUMBBELL RACK-DOUBLE / FWDR2<br />
• 90" L x 24" W x 32" H – 155 lbs<br />
(229 cm L x 60 cm W x 81 cm H – 70 kg)<br />
• Accommodates 10 pairs of dumbbells<br />
WWW.HAMMERSTRENGTH.COM<br />
[SECTION HAMMER STRENGTH NAME] BENCHES AND RACKS<br />
37
STRENGTH FRAME COLOR CHART<br />
Color<br />
Hammer Strength<br />
MTS<br />
Plate-Loaded and Benches<br />
and Racks<br />
HD Elite<br />
Platinum • • •<br />
White • • •<br />
Black • • •<br />
Ice Blue Metallic • • •<br />
Midnight Metallic • • •<br />
Nickel • • •<br />
Blue • • •<br />
Red • • •<br />
Yellow • • •<br />
Shadow Gray* – – –<br />
Candy Apple Red †† – –<br />
Electric Blue – – –<br />
Custom † † †<br />
*Signature Series Plate-Loaded Shadow Gray only available for workarm<br />
STRENGTH UPHOLSTERY COLOR CHART<br />
Color<br />
Hammer Strength<br />
MTS<br />
Plate-Loaded and Benches<br />
and Racks<br />
HD Elite<br />
Black • • •<br />
Am. Beauty Red • • •<br />
Azure • • •<br />
Burgundy • • •<br />
Cranberry • • •<br />
Candy Apple Red • • •<br />
Chestnut • • •<br />
Concord • • •<br />
Crocus • • •<br />
Graphite • • •<br />
Dove Gray • • •<br />
Emerald • • •<br />
Grotto • • •<br />
Gun Metal • • •<br />
Hunter Green • • •<br />
Imperial Blue • • •<br />
Jade • • •<br />
Navy • • •<br />
Northwoods Green • • •<br />
Paprika • • •<br />
Plum • • •<br />
Royal Blue • • •<br />
Putty • • •<br />
Regimental Blue • • •<br />
Slate • • •<br />
Space Blue • • •<br />
Suede • • •<br />
Terra Cotta • • •<br />
Turquoise • • •<br />
Wheat • • •<br />
Custom † † †<br />
Regimental<br />
Blue<br />
Space Blue<br />
Custom Colors In addition to standard colors, we offer custom colors. Contact your sales representative for more information.<br />
*Synrgy360 upholstery only available for Rebounder<br />
Premium and Custom frame and upholstery are available for an additional charge.<br />
All products are not available in all colors. See charts below for full color specifications.<br />
Key • Standard Optional – Unavailable † Custom †† Premium<br />
Strength Frame Colors<br />
Candy<br />
Apple Red<br />
Ice Blue<br />
Metallic<br />
Textured<br />
Shadow Gray*<br />
Upholstery Colors<br />
American<br />
Beauty Red<br />
Black<br />
Red Yellow<br />
Blue<br />
Platinum<br />
Candy<br />
Apple Red<br />
Navy Imperial<br />
Blue<br />
Azure<br />
Royal Blue<br />
Black<br />
Nickel<br />
Paprika<br />
Crocus<br />
Concord<br />
Slate Graphite Gun Metal<br />
Dove Gray Chestnut Terra Cotta Wheat<br />
Suede Putty<br />
* Only available for workarms on Signature Plate-Loaded<br />
Electric<br />
Blue<br />
Midnight<br />
Metallic<br />
White<br />
Cranberry<br />
Plum Burgundy Grotto<br />
Turquoise<br />
Jade Northwoods<br />
Green<br />
Emerald<br />
Hunter<br />
Green<br />
HAMMER STRENGTH<br />
PLATE-LOADED EQUIPMENT, ATHLETIC SERIES,<br />
BENCHES AND RACKS<br />
FRAME<br />
• 11-gauge steel frame ensures maximum structural integrity<br />
• Each frame receives an electrostatic powder coat finish to ensure maximum<br />
adhesion and durability<br />
WARRANTY<br />
• 10-year limited warranty on the structural frame (coatings excluded); 5-year on the<br />
pillow blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings;<br />
1-year on the linear bearings, linear shafts, and cables; and 90-day on the upholstery,<br />
grips, belts, springs, hardware, and any items not specified. Platforms and inserts:<br />
1-year limited warranty on the structural foundation and frame (excluding surface<br />
finish); and 90-day on rubber mats, hardware, and any items not specified. Warranties<br />
outside the U.S. may vary. Contact <strong>Life</strong> <strong>Fitness</strong> for details.<br />
Individual product specs are available on the corresponding product pages.<br />
HAMMER STRENGTH<br />
MTS<br />
FRAME<br />
• 11-gauge steel frame ensures maximum structural integrity<br />
• Each frame receives an electrostatic powder coat finish to ensure maximum<br />
adhesion and durability<br />
CUSHIONING<br />
• Pads are molded with radius on edge for improved comfort<br />
ADJUSTMENTS<br />
• Roller mechanism on seat adjustment provides smooth operation<br />
INSTRUCTIONAL PLACARDS<br />
• Easy-to-follow instructions illustrate proper use and muscles trained<br />
SHROUD<br />
• Full front and back shrouds and pulley covers<br />
• Weight Plates and Guide Rods<br />
• Solid-steel weight plates<br />
• Top weight plate is fitted with self-lubricating bushings<br />
• 7/16" (1 cm) diameter weight selector pin magnetically locks in place and is connected<br />
to stack to prevent loss<br />
• Drop down incremental weight system<br />
HAMMER STRENGTH<br />
HD ELITE RACKS<br />
FRAME<br />
• 7-gauge steel frame ensures maximum structural integrity<br />
• Each frame receives an electrostatic powder coat finish to ensure maximum adhesion<br />
and durability<br />
CUSHIONING<br />
• Customized, commercial-grade pads on Adjustable Bench insure proper support<br />
and comfort<br />
WARRANTY<br />
• 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pillow<br />
blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings; 1-year<br />
on the cables; and 90-day on the upholstery, grips, springs, hardware, and any items not<br />
specified. Warranties outside the U.S. may vary. Contact <strong>Life</strong> <strong>Fitness</strong> for details.<br />
BELTS AND PULLEYS<br />
• Heavy-duty belt system ensures smooth, even motion<br />
HAND GRIPS<br />
• Hand grips are an extruded thermo rubber compound that is non-absorbing, and<br />
wear-and-tear resistant<br />
• Grips retained with aluminum collars preventing them from slipping during use<br />
FOOT PLATFORMS<br />
• Polyethylene spray-coated for impact, corrosion, and abrasion resistance<br />
WARRANTY<br />
• 10-year limited warranty on the structural frame (coatings excluded); 5-year on the<br />
pillow blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings;<br />
1-year on the linear bearings, linear shafts, belts and grips; and 90-day on the upholstery,<br />
springs, hardware, and any items not specified. Warranties outside the U.S. may vary.<br />
Contact <strong>Life</strong> <strong>Fitness</strong> for details.<br />
Individual product specs are available on the corresponding product pages.<br />
STAND ALONE RACK = 1 Rack + Stand Alone Storage (HDLSTOR-SA)<br />
COMBO RACK = 1 Rack + 1 Combo Storage + 1 Rack<br />
HD Elite Racks Total Weight Dimensions<br />
(L x W x H)<br />
HD Elite Half Rack - Short Base<br />
(HDLHRS)<br />
*Unit must be atnchored to floor<br />
**Unit not available with Stand Alone Storage (HDLSTOR-SA)<br />
HD Elite Half Rack - Long Base<br />
(HDLHRL)<br />
HD Elite Multi-Rack<br />
(HDLMR)<br />
HD Elite Power Rack<br />
(HDLPR)<br />
HD Elite Combo Rack Dual Adjustable Pulley<br />
(HDLCRDAP)<br />
286 lbs<br />
(130 kg)<br />
328 lbs<br />
(149 kg)<br />
463 lbs<br />
(211 kg)<br />
557 lbs<br />
(253 kg)<br />
1476 lbs<br />
(670 kg)<br />
HD Elite Storage Total Weight<br />
HD Elite Stand Alone Storage<br />
(HDLSTOR-SA)<br />
HD Elite Combo - Short Single Storage<br />
(HDLSTOR-SS)<br />
HD Elite Combo - Medium Single Storage<br />
(HDLSTOR-MS)<br />
HD Elite Combo - Long Double Storage<br />
(HDLSTOR-LD)<br />
206 lbs<br />
(94 kg)<br />
290 lbs<br />
(132 kg)<br />
380 lbs<br />
(173 kg)<br />
512 lbs<br />
(233 kg)<br />
37" x 74" x 96"<br />
(47 cm x 189 cm x 244 cm)<br />
37" x 74" x 96"<br />
(94 cm x 189 cm x 244 cm)<br />
59" x 74" x 96"<br />
(150 cm x 189 cm x 244 cm)<br />
59" x 74" x 96"<br />
(150 cm x 189 cm x 244 cm)<br />
42" x 74" x 96"<br />
(107 cm x 189 cm x 244 cm)<br />
Dimension Added<br />
to LENGTH<br />
Add 22.5" (57 cm) to LENGTH<br />
Add 27.5" (70 cm) to LENGTH<br />
Add 45" (114 cm) to LENGTH<br />
Add 60" (153 cm) to LENGTH<br />
Max Training Weight: 855 lbs (388 kg)<br />
Max User Weight: 400 lbs (181 kg)<br />
If using 9’ Upright, HEIGHT becomes 108” (274 cm), and add 32 lbs (15 kg) to total weight of HDLPR and 16 lbs (8 kg) to all other Racks<br />
If using Kettle Bell / Bumper Storage WIDTH becomes 90” (229 cm), and add 121 lbs (55 kg) to total weight for each pair selected.<br />
Specifications subject to change.<br />
HAMMER [SECTION STRENGTH<br />
NAME]<br />
39
©2013 <strong>Life</strong> <strong>Fitness</strong>, a division of Brunswick Corporation. All rights reserved. Hammer Strength, HD Elite, Iso-Lateral, Ground<br />
Base, Motion Technology Selectorized and MTS are trademarks of Brunswick Corporation. Printed in USA. GM-012-12 (02.13)
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