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1st - Kaipara Konnection - Dargaville.BIZ

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“We waste time looking for the perfect lover,<br />

instead of creating the perfect love.” -- Tom Robbins<br />

FOOD! This week it’s “Salads”<br />

French Salad<br />

Ingredients<br />

500g bag Wattie’s frozen Broad Beans<br />

1/2 x 750g bag Wattie’s frozen Whole Baby Green Beans<br />

1 lettuce (iceberg)<br />

4 tomatoes, diced<br />

10 cooked baby potatoes, halved<br />

4 eggs, hard boiled<br />

180g can Greenseas Tuna Chunks in Spring Water<br />

12 black olives (optional)<br />

Dressing<br />

1/2 cup ETA Mayonnaise<br />

1/4 cup chopped fresh herbs<br />

2 Tbsp water<br />

Method<br />

1. Blanch the Wattie’s Broad Beans and Whole Baby Green Beans . Refresh in cold water, drain well. Peel the broad<br />

beans.<br />

2. Wash and drain the lettuce. Cut into large pieces and arrange on a large platter.<br />

3. Sprinkle over half the broad beans and the whole baby green beans. Top with the tomatoes and potatoes.<br />

4. Halve the hard boiled eggs and place on top. Sprinkle over the remaining broad beans and whole baby green beans.<br />

5. Drain the can Greenseas Tuna in Spring Water and place pieces over the top of the salad. Lastly sprinkle over the<br />

olives.<br />

Dressing<br />

Blend all the dressing ingredients together until smooth and spoon over just before serving.<br />

Russian Salad<br />

Ingredients<br />

6 spicy sausages<br />

1/2 750g packet Wattie’s Whole Baby Green Beans<br />

1 lettuce (buttercrunch)<br />

4 tomatoes, diced<br />

1 each red and green pepper, cored, seeded and sliced<br />

Today FM. - 87.7 & 106.7 Mhz<br />

Bringing Back The Memories in <strong>Dargaville</strong>

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