BADMINTON Special Olympics Sports Skills Program

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Training Session Sheet (sample) Practice # ______ Primary objective: _________________________________________________ Number of athletes: ______ Safety check: floors clean: ________ Time Practice Progression Tasks/Drills Special Olympics Badminton Sports Skills Program Hazards removed/minimized: ______ 1. 5-10 min. Easy hitting protocol – Used every practice simply to get started 2. 5-10 min. Stretching protocol – Used every practice 3. 10-15 min. Skill review + drills + play experiences/fun challenges 4. 20-30 min. New skills + drills + play experiences/fun challenges 5. 5–10 min. Fitness drills/fun fitness challenges 6. 5-10 min. Cool–down stretches 7. Questions & Answers 8. Announcements 6 3
Training Session Sheet (blank) Practice # ______ Primary objective: __________________________________________________ Number of athletes: ______ Safety check: Floors clean: ________ Hazards removed/minimized: _______ Time Estimate Practice Progression Tasks/Drills 1.Easy hitting – 2.Stretching – 3. Review skills – 4.New skills – 5. Competitive challenges – 6. Fitness activities – 7. Cool-down – 6 4
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BADMINTON Special Olympics Sports S
Page 3 and 4:
Table of Contents Introduction to t
Page 5 and 6:
Introduction to Badminton B adminto
Page 7 and 8:
History To honor the memory of the
Page 9 and 10:
8. Special Olympics encourages qual
Page 11 and 12:
volunteer for Special Olympics as p
Page 13 and 14: Additional age groups may be establ
Page 15 and 16: Coach’s Job Description Descripti
Page 17 and 18: 1 6 Recruiting Athletes The size of
Page 19 and 20: Equipment Badminton equipment can r
Page 21 and 22: • Write down your goals for the s
Page 23 and 24: 2 2
Page 25 and 26: Planning a Training Session You hav
Page 27 and 28: Side Stretch Figures 3 and 4 • St
Page 29 and 30: Basic Skills The game of badminton
Page 31 and 32: Basic Skill #3 Low Short Serve The
Page 33 and 34: Basic Skill #6 Underhand Net Rally
Page 35 and 36: Steps to Teach the Forehand Overhea
Page 37 and 38: Drills 1. Bucket of Smashes Same as
Page 39 and 40: Skill #14 Forehand and Backhand Dri
Page 41 and 42: Drills/Activities for Doubles Low A
Page 43 and 44: Improving Athlete Performance SECTI
Page 45 and 46: intervals. Build up to be able to p
Page 47 and 48: Initial Measures for Cardiac Arrest
Page 49 and 50: Getting Ready for Competition SECTI
Page 51 and 52: Competition Officials 1. Scorekeepe
Page 53 and 54: Additional Resources • Protest Pr
Page 55 and 56: Side out — A loss of serve. Same
Page 57 and 58: Infusion Chart The Infusion Chart o
Page 59: 5 8 Dates of Sessions and Levels of
Page 62 and 63: Sports Skills Assessment for Badmin
Page 66 and 67: Score Card Event: _________________
Page 68 and 69: Application for Participation in Sp
Page 70 and 71: Release to be Completed by Adult At
Page 72: For more information contact: Speci
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BADMINTON Special Olympics Sports Skills Program

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