The Upanishads - Mandhata Global

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Chapter XII
The Head of the Vaisvanara Self
"O son of Upamanyu, whom do you meditate on as the
Self?" "Heaven only, venerable King," he replied. "The
Self you meditate on," said the king "is the Vaisvanara
Self called the Good Light (Sutejas). Therefore one sees
in your family the Suta libation as also the Prasuta
libation and the Asuta libation and you eat food and see
what is pleasing. Whoever thus meditates on the
Vaisvanara Self eats food, sees what is pleasing and has
in his family the glory of Brahman. That, however, is
only the head of the Self. Surely your head would have
fallen off if you had not come to me."
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