The Upanishads - Mandhata Global

1
Chapter XIII
Meditation on the Vital Breath
One should meditate on the vital breath as the Uktha.
The vital breath is the Uktha, for it raises up
(utthapayati) all this universe. From him who knows this
there is raised a son who is a knower of the vital breath
and he wins union with and abode in the same world as
the Uktha.
2
One should meditate upon the vital breath as the Yajus.
The vital breath is the Yajus, for all these beings are
united (yujyante) with one another if the vital breath is
present. All beings are united to give eminence to him
who knows this and he wins union with and abode in
the same world as the Yajus (vital breath).
3
One should meditate upon the vital breath as the Saman.
The vital breath is the Saman, for all these beings meet
(samyanchi) if the Saman (vital breath) is present. For
the sake of him who knows this all beings are united and
they succeed in giving him eminence; and he wins union
with and abode in the same world as the Saman.
330