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12 12 WA WAYS WA YS TO O O OOVER
O VER VERCOME VER OME STRESS
STRESS
BY BY: BY : H.H. H.H. H.H. DADA DADA J.P J.P. J.P . VASW ASW ASW ASWANI ASWANI
ANI
1. Fill your minds with thoughts of God: wake up in the
morning with a great thought of a Great One or a text
from a scripture dear to you.
2. Close the day by reading some positive literature.
3. Practice the presence of God.
4. Never neglect your daily appointment with God.
5. Breathe out peace, love and blessing to all.
6. Forgive before forgiveness is asked.
7. Help others.
8. Be relaxed at all times.
9. Develop a healthy sense of humour.
10. Always see the bright side of things.
11. Develop faith in the goodness and caring power of God.
12. In all conditions of life let the words-- Thank you, God-
- be on your lips all the time.
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GET GET A A LIFE
LIFE
This is a commencement speech made by Anna Quindlen
at Villanova:
It’s a great honor for me to be the third member of my
family to receive an honorary doctorate from this great
university. It’s an honor to follow my great Uncle Jim, who
was a gifted physician, and my Uncle
Jack, who is a remarkable businessman. Both of them could
have told you something important about their professions,
about medicine or commerce. I have no specialized field
of interest or expertise, which puts me at a disadvantage
talking to you today. I’m a novelist. My work is human
nature. Real life is all I know.
Don’t ever confuse the two, your life and your work. The
second is only part of the first. Don’t ever forget what a
friend once wrote Senator Paul Tsongas when the senator
decided not to run for re-election because he had been
diagnosed with cancer: “No man ever said on his deathbed
I wish I had spent more time at the office.” Don’t
ever forget the words my father sent me on a postcard
last year: “If you win the rat race, you’re still a rat.” Or
what John Lennon wrote before he was gunned down in
the driveway of the Dakota: “Life is what happens while
you are busy making other plans.”
You will walk out of here this afternoon with only one thing
that no one else has. There will be hundreds of people out
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