KIUC Linemen All Geared Up - Kauai Island Utility Cooperative

KIUC Linemen All Geared Up - Kauai Island Utility Cooperative KIUC Linemen All Geared Up - Kauai Island Utility Cooperative

kauai.coopwebbuilder.com
from kauai.coopwebbuilder.com More from this publisher
17.07.2013 Views

38 KIUC CURRENTS Photos By Shelley Paik and Maile Moriguchi Crazy for Crock-Pots Pan Laulau 5­ to 6­pound pork shoulder roast Hawaiian salt 4 tablespoons liquid smoke 2 packages frozen spinach Place roast in Crock­Pot (or slow cooker) and sprinkle with Hawaiian salt. Pour liquid smoke over the roast. Cook on high for 6 to 7 hours. Shred; add spinach, and cook for another hour, or until spinach is heated through. Potato Corn Chowder 1 pound frozen hash browns, thawed ¼ cup chopped onion 1 15­ounce can whole corn, undrained 1 15­ounce can creamed corn 1 12­ounce can evaporated milk ½ teaspoon salt Combine ingredients in a slow cooker. Cover and cook on low heat for 7 to 8 hours. Makes 7 cups.

Short Ribs 3 pounds short ribs Salt and pepper to taste Vegetable oil ¼ cup ketchup 1 8­ounce can tomato sauce 1 tablespoon sugar 2 cloves garlic, finely chopped ¼ cup brown sugar 1 ½ tablespoons vinegar or lemon juice 1 ½ tablespoons wine or liquor 3 tablespoons shoyu 1 ½ tablespoons Worcestershire sauce Season meat with salt and pepper. Heat oil in large pot. Brown short ribs; drain excess oil. Mix remaining ingredients and pour over short ribs. Cover, bring to a boil and simmer until tender, about 1 to 1½ hours), stirring occasionally. To cook the ribs in a slow cooker: After browning the ribs, place in a slow cooker. Combine remaining ingredients and pour over ribs. Cover and cook on low for 6 to 8 hours. Chicken Tortilla Soup 46 ounces chicken broth 1 15­ounce can tomato sauce 1 15­ounce can diced tomatoes 3 cups shredded cooked chicken 2 green poblano chilis, diced 2 red jalapeno peppers, diced 3 tomatoes 2 tablespoons minced garlic 2 tablespoons cilantro 1½ tablespoons red pepper 2 teaspoons cumin 2 teaspoons pepper 2 teaspoons salt 1 tablespoon Tabasco sauce Garnish 1 cup shredded Mexican blend cheese ¼ cup cilantro leaves 1 sliced lime 2 cups tortilla strips Add all ingredients except garnish into slow cooker and cook on high for 6 hours. Top with garnish before serving. OCTOBER 2011 39

Short Ribs<br />

3 pounds short ribs<br />

Salt and pepper to taste<br />

Vegetable oil<br />

¼ cup ketchup<br />

1 8­ounce can tomato sauce<br />

1 tablespoon sugar<br />

2 cloves garlic, finely chopped<br />

¼ cup brown sugar<br />

1 ½ tablespoons vinegar or lemon juice<br />

1 ½ tablespoons wine or liquor<br />

3 tablespoons shoyu<br />

1 ½ tablespoons Worcestershire sauce<br />

Season meat with salt and pepper. Heat oil in<br />

large pot. Brown short ribs; drain excess oil. Mix<br />

remaining ingredients and pour over short ribs.<br />

Cover, bring to a boil and simmer until tender,<br />

about 1 to 1½ hours), stirring occasionally.<br />

To cook the ribs in a slow cooker: After<br />

browning the ribs, place in a slow cooker.<br />

Combine remaining ingredients and pour over<br />

ribs. Cover and cook on low for 6 to 8 hours.<br />

Chicken Tortilla<br />

Soup<br />

46 ounces chicken broth<br />

1 15­ounce can tomato sauce<br />

1 15­ounce can diced tomatoes<br />

3 cups shredded cooked chicken<br />

2 green poblano chilis, diced<br />

2 red jalapeno peppers, diced<br />

3 tomatoes<br />

2 tablespoons minced garlic<br />

2 tablespoons cilantro<br />

1½ tablespoons red pepper<br />

2 teaspoons cumin<br />

2 teaspoons pepper<br />

2 teaspoons salt<br />

1 tablespoon Tabasco sauce<br />

Garnish<br />

1 cup shredded Mexican blend cheese<br />

¼ cup cilantro leaves<br />

1 sliced lime<br />

2 cups tortilla strips<br />

Add all ingredients except garnish into slow<br />

cooker and cook on high for 6 hours. Top with<br />

garnish before serving.<br />

OCTOBER 2011 39

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!