KIUC Linemen All Geared Up - Kauai Island Utility Cooperative

KIUC Linemen All Geared Up - Kauai Island Utility Cooperative KIUC Linemen All Geared Up - Kauai Island Utility Cooperative

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38 KIUC CURRENTS Photos By Shelley Paik and Maile Moriguchi Crazy for Crock-Pots Pan Laulau 5­ to 6­pound pork shoulder roast Hawaiian salt 4 tablespoons liquid smoke 2 packages frozen spinach Place roast in Crock­Pot (or slow cooker) and sprinkle with Hawaiian salt. Pour liquid smoke over the roast. Cook on high for 6 to 7 hours. Shred; add spinach, and cook for another hour, or until spinach is heated through. Potato Corn Chowder 1 pound frozen hash browns, thawed ¼ cup chopped onion 1 15­ounce can whole corn, undrained 1 15­ounce can creamed corn 1 12­ounce can evaporated milk ½ teaspoon salt Combine ingredients in a slow cooker. Cover and cook on low heat for 7 to 8 hours. Makes 7 cups.

Short Ribs 3 pounds short ribs Salt and pepper to taste Vegetable oil ¼ cup ketchup 1 8­ounce can tomato sauce 1 tablespoon sugar 2 cloves garlic, finely chopped ¼ cup brown sugar 1 ½ tablespoons vinegar or lemon juice 1 ½ tablespoons wine or liquor 3 tablespoons shoyu 1 ½ tablespoons Worcestershire sauce Season meat with salt and pepper. Heat oil in large pot. Brown short ribs; drain excess oil. Mix remaining ingredients and pour over short ribs. Cover, bring to a boil and simmer until tender, about 1 to 1½ hours), stirring occasionally. To cook the ribs in a slow cooker: After browning the ribs, place in a slow cooker. Combine remaining ingredients and pour over ribs. Cover and cook on low for 6 to 8 hours. Chicken Tortilla Soup 46 ounces chicken broth 1 15­ounce can tomato sauce 1 15­ounce can diced tomatoes 3 cups shredded cooked chicken 2 green poblano chilis, diced 2 red jalapeno peppers, diced 3 tomatoes 2 tablespoons minced garlic 2 tablespoons cilantro 1½ tablespoons red pepper 2 teaspoons cumin 2 teaspoons pepper 2 teaspoons salt 1 tablespoon Tabasco sauce Garnish 1 cup shredded Mexican blend cheese ¼ cup cilantro leaves 1 sliced lime 2 cups tortilla strips Add all ingredients except garnish into slow cooker and cook on high for 6 hours. Top with garnish before serving. OCTOBER 2011 39

38 <strong>KIUC</strong> CURRENTS<br />

Photos By Shelley Paik and Maile Moriguchi<br />

Crazy for Crock-Pots<br />

Pan Laulau<br />

5­ to 6­pound pork shoulder roast<br />

Hawaiian salt<br />

4 tablespoons liquid smoke<br />

2 packages frozen spinach<br />

Place roast in Crock­Pot (or slow cooker) and<br />

sprinkle with Hawaiian salt. Pour liquid smoke<br />

over the roast. Cook on high for 6 to 7 hours.<br />

Shred; add spinach, and cook for another hour, or<br />

until spinach is heated through.<br />

Potato Corn<br />

Chowder<br />

1 pound frozen hash browns, thawed<br />

¼ cup chopped onion<br />

1 15­ounce can whole corn, undrained<br />

1 15­ounce can creamed corn<br />

1 12­ounce can evaporated milk<br />

½ teaspoon salt<br />

Combine ingredients in a slow cooker. Cover and<br />

cook on low heat for 7 to 8 hours. Makes 7 cups.

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