EXTREME SPORTS LEARN TO RIDE

EXTREME SPORTS
BMX
SKATE SKILLS
FREE SKIING
LEARN
TO RIDE
MAY 2013 | Nº 53 | 3 $
IN SPAIN: ONLY OUTDOOR &
EXTREME SPORTS MAGAZINE
KING OF THE HILL
Longrider
Joel Fenoll
INSIDE:
BMX
SKATE
WIND-SURF
DAKAR
LONG
PARKOUR
&
MORE
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IT OUT

SUMMARY
In this editon of Extreme Sports, we
want you to see a diferent way of vision
of this variety of Sports with a special
risk, and many adrenaline.
Well, this week, we want show you
Xtreme Sports which we are very sure it
will like you so much. In this editon, you
will be read about sports like Skate, Long-
Board,MuaiThay,Surfing,WindSurf,Apnea,
WingSuit,SnowBoard,BMX RED BULL,
Puentng, Rally Dakar, Parkour and Raftng.

index
Skate (Konrad)______________________Pag 1
Long (Konrad)_______________________Pag 2
Muay Thai (Konrad)__________________Pag3/4
Surf (Konrad)________________________Pag 5/6
Windsurf (Konrad)____________________Pag 7/8
Apnea (Dani)________________________Pag 9/10
Wingsuit (Dani)______________________Pag 11/12
Snowboard (Dani)____________________Pag 13/14
Bmx (Dani)__________________________Pag 15
Red Bull Rampage (Dani)______________Pag 16
Puenting (Guille)_____________________Pag 17/18
Dakar (Guille)_______________________Pag 19/20
Parkour (Guille)______________________Pag 21/22
Rafing (Guille)_______________________Pag 23/24

Skateboarding was first started in
the 1950s, when all across Califor-
nia surfers got the idea of trying
to surf the streets. No one really
knows who made the first board -
- instead, it seems that several
people came up with similar ideas
at the same time. Several people
have claimed to have invented
the skateboard first, but nothing
can be proved, and skateboarding
remains a strange spontaneous
creation.
SKATE
These first skateboarders started
with wooden boxes or boards
with roller skate wheels slapped
on the bottom. Like you might
imagine, a lot of people got hurt
in skateboarding's early years! It
was a sport just being born and
discovered, so anything went. The
boxes turned into planks, and
eventually companies were pro-
ducing decks of pressed layers of
wood -- similar to the skateboard
decks of today. During this time,
1
skateboarding was seen as some-
thing to do for fun after surfing.
In 1963, skateboarding was at a
peak of popularity, and compa-
nies like Jack's, Hobie and Ma-
kaha started holding
skateboarding competitions. At
this time, skateboarding was
mostly either downhill slalom or
freestyle.
With the evolution of skateparks
and ramp skating, the skateboard
began to change. Early skate
tricks had consisted mainly of
two-dimensional freestyle mano-
euvres like riding on only two
wheels ("wheelie" or "manual"),
spinning only on the back wheels
(a "pivot"), high jumping over a
bar and landing on the board
again, also known as a "hippie
jump", long jumping from one
board to another, (often over
small barrels or fearless teena-
gers), or slalom. Another popular
trick was the Bertlemann slide,
named after Larry Bertelemann's
surfing manoeuvres.

LONG BOARD
Longboarding is the art/sport/hobby of riding
a long skateboard, from 24" to 80".
Longboarding has its roots in surfing, which
is why many longboards resemble surf boards.
Skateboarding in general evolved from
surfing in the 70s. Much of the success and
popularity of skateboarding is due to the
west coast, where skaters would skate in
empty pools. This style of skating still lives on
today, but in relative obscurity. Longboarding
started to become popular when these pool
skaters started to age. Utilizing these longer
skateboards let anyone, no matter their age
or skill level, enjoy skateboarding.
2

Disciplina surgida en Tailandia, la
cual se desarrolló ya que ésta se
hallaba constantemente en conflicto
bélico con reinos vecinos
como Birmania y Camboya. Por
esto, la ciudad se vio obligada a
que sus soldados pudieran manejar
con destreza las lanzas, espadas,
y la utilización del cuerpo
como un arma en situaciones de
combate a distancia corta. Técnicas
como las patadas, golpes con
el puño, rodillas, espinillas, codos
y ciertas maneras de derribar al
adversario, fueron desarrolladas
en ese entonces. Durante este pe-
MUAY-THAI
riodo el muay thai era considerado
como un arte esencial, y
parte del currículum real para
poder aspirar al trono.
Durante los siglos siguientes, el
arte continuó evolucionando. No
fue hasta el reinado del rey Narai
(1604-1690), caracterizado por
ser una época de paz, cuando se
convirtió en deporte profesional.
Las peleas se efectuaban en un
espacio delimitado, consistente
en una cuerda sobre el piso formando
un cuadro para indicar el
área de combate. Las reglas eran
simples: pelear hasta que uno
3
quedara de pie, o que uno de los
dos se rindiera. No había limitaciones
en cuanto a peso, estatura
o edad, las aldeas competían unas
contra otras y se efectuaban
apuestas.
WAI KRU
Debe empezar el combate con
un ritual. Este ritual consta de varios
pasos o en su mayoría de varios
rituales, los cuales sirven para
ahuyentar a los supuestos malos
espíritus para que el combatiente
tenga una buena actuación y
sobre todo, mantenga una conexión
con los supuestos maestros.
Estos supuestos maestros se
dicen que existieron en la antigüedad
y se deben contactar en la
actualidad para no salir del cuadrilátero
muerto y conservar la
vida. El ritual previo al combate
se llama wai kru.

MUAY-
THAI
4Whi?

SURF
5
Surfing is a surface water sport in which the
wave rider, referred to as a "surfer", rides on
the forward face of a wave, which is most
often carrying the surfer towards shore.
Waves suitable for surfing are primarily
found in the ocean, but can also be found in
lakes or in rivers in the form of a standing
wave or tdal bore. However, modern-day
surfing can also be done in man-made sources
such as wave pools and boat wakes.The
term "surfing" refers to the act of riding a
wave and not the form (with or without a
board) in which the wave is ridden. For instance,
the natve peoples of the Pacific surfed
waves on alaia, paipo, and other such
crafts on their belly, knees, and feet. Not to
menton, Bodysurfing, the act of surfing a
wave without a board, is considered by
some to be the purest form of surfing. That
much said, the more modern day definiton
of surfing tends to refer to when a surfer
rides a wave standing up on a surfboard,
which is referred to as stand-up surfing or
paddleboarding. Although, another prominent
form of surfing in the ocean today includes
bodyboarding, which refers to when
a surfer rides a wave either on the belly,
dropknee, or stand-up on a bodyboard.

SURF
6

WIND
SURF
Windsurfing is a surface water sport Some credit S. Newman Darby with Windsurfing can be said to strad-
that combines elements of surfing the origination of windsurfing by dle both the laid-back culture of
and sailing. It consists of a board 1965 on the Susquehanna River, surf sports and the more rules-
usually 2 to 3 metres long, with a Pennsylvania, USA when he invenbased environment of sailing. Al-
volume of about 60 to 250 liters, poted the "sailboard", which, incidenthough it might be considered a
wered by wind on a sail. The rig is tally, he did not patent.In 1964, minimalistic version of a sailboat,
connected to the board by a free-ro- Darby began selling his sailboards. A a windsurfer offers experiences
tating universal joint and consists of promotional article by Darby was that are outside the scope of any
a mast, 2-sided boom and sail. The published in the August 1965 edi- other sailing craf design. Wind-
sail area generally ranges from 2.5 tion of Popular Science magazine. surfers can perform jumps, inver-
m2 to 12 m2 depending on the con- While Darby's "sailboard" incorpoted loops, spinning maneuvers,
ditions, the skill of the sailor and the rated a pivoting rig, it was "square and other "freestyle" moves that
type of windsurfing being underta- rigged" and suffered all the associa- cannot be matched by any sailken.ted
limitations.
boat. Windsurfers were the first
to ride the world's largest waves,
such as Jaws on the island of
Maui, and, with very few exceptions,
it was not until the advent
of tow-in surfing that waves of
that size became accessible to
surfers on more traditional surfboards.
Extreme waves aside,
many expert windsurfers will ride
the same waves as wavesurfers
do (wind permitting) and are
themselves usually very accomplished
without a rig on a conventional
surfoard.
7

At one time referred to as "surfing's ginger
haired cousin" by the sport's legendary
champion, Robby Naish,[7] windsurfing has
long struggled to present a coherent image of
the sport to outsiders. As a result of attempts
to claim the word "windsurfer" as a trademark,
participants have been encouraged to
use different names to describe the sport, including
"sailboarding" and "boardsailing".
The term "windsurfing" has persisted as the
accepted name for the sport, and the word
"windsurfer" persists for both participants
and equipment.
Windsurfing is predominately undertaken on
a non-competitive basis. Organised competition
does take place at all levels across the
world and typical formats for competitive
windsurfing include Formula Windsurfing,
speed sailing, slalom, course racing, wave sailing,
superX, and freestyle. These events are
exciting to watch as sailors push the limits
both physically and creatively with moves
that look as impossible as thinking them up
in the first place.
8
Windsurfing, as a sport and recreational
activity, did not emerge until the latter
half of the 20th century. But before this,
there have been sailing boats of various
designs that have used wind as the driving
force for millennia, and Polynesians have
been riding waves for many of them, undertaking
day trips over oceans standing
upright on a solid board with a vertical
sail.
In 1948, 20-year old Newman Darby was
the first to conceive the idea of using a
handheld sail and rig mounted on a universal
joint so that he could control his
small catamaran—the first rudderless sailboard
ever built that allowed a person to
steer by shifing his or her weight in
ordzto tilt the sail fore and af. Darby did
not file a patent for the sailboard. However,
he is widely recognized as its inventor
as well as the first to conceive, design,
and build a sailboard with a universalzjoint.
In his own words, Darby experimented
throughout much of the 1950s and
1960s and it wasn't until 1963.Windsurfing,
as a sport and recreational activity,
did not emerge until the latter half of the
20th century. But before this, there have

Freediving (or free-diving) is a form of underwater
diving that relies on a diver's ability
to hold his or her breath until
resurfacing rather than on the use of a breathing
apparatus such as scuba gear. Examples
include breath-hold spear fishing,
freedive photography, recreational breathhold
diving, apnea competitions, and to
some degree, snorkeling. The activity that
garners the most public attention is the extreme
sport of competitive apnea in which
competitors attempt to attain great depths,
times, or distances on a single breath.
APNEA
10
Competitive freediving is currently governed
by two world associations: AIDA International
(International Association for Development
of Apnea) and CMAS (World
Underwater Federation). Most types of
competitive freediving have in common that
it is an individual sport based on the best individual
achievement. An exception to this
rule is the bi-annual World Championship
for Teams, held by AIDA, where the combined
score of the team members makes up
the team's total points. There are currently
nine disciplines used by official governing
bodies and a dozen disciplines that are only
practiced locally. In this article, the recognized
disciplines of AIDA and CMAS will be
described. All disciplines can be done by
both men and women and, while done outdoors,
no differences in the environment
between records are recognized any longer.
The disciplines of AIDA can be done both in
competition and as a record attempt, with
the exception of Variable Weight and No limits,
which are both done solely as record
attempts.

APNEA APNEA
9

Another variation on which studies are
being focused is the so-called wingpack,
which consists of a strap-on rigid wing in
carbon fibre.[8] It is a mix between a hangglider
and a wingsuit. The wingpack can
reach a glide ratio of 6 and permits transportation
of oxygen bottles and other material.
On 31 July 2003, the Austrian Felix Baumgartner,
jumping from 29,360 ft (9 km), successfully
crossed the English Channel in 14
minutes using a wingpack, having covered
over 35 km (21.8 mi).
WING-
SUIT
11
Wingsuit flying is the sport of flying the
human body through the air using a special
jumpsuit, called a wingsuit, which adds surface
area to the human body to enable a
significant increase in lift. Modern wingsuits,
first developed in the late 1990s, create the
surface area with fabric between the legs
and under the arms. Wingsuits are sometimes
referred to as a birdman suit (after the
makers of the first commercially available
wingsuit), flying squirrel suit (due to their
resemblance to the animal. Squirrel is now
the name of a commercial wingsuit manufacturer),
or bat suit (due to their vague resemblance
to the animal or perhaps the
superhero).A wingsuit flight normally ends
with a parachute opening. So a wingsuit can
safely be flown from any point that provides
sufficient altitude for flight and parachute
deployment (normally a skydiving drop aircraft
or BASE jump exit point).
The wingsuit flier wears parachute equipment
designed for skydiving or BASE jumping.

WING
SUIT
12

SnowBoarding
Snowboarding is a winter sport that involves
descending a slope that is covered with
snow while standing on a board attached to
a rider's feet, using a special boot set onto a
mounted binding. The development of
snowboarding was inspired by skateboarding,
sledding, surfing and skiing. It was developed
in the United States in the 1960s
and became a Winter Olympic Sport in
1998. In 2002 competitive snowboarders
formed the World Snowboard Tour.
Snowboarding has been around since the
1920s, when boys and men would tie
plywood or wooden planks from barrels to
their feet using clotheslines and horse reins
in order to steer themselves down hills. Modern
snowboarding began in 1965 when
Sherman Poppen, an engineer in Muskegon,
Michigan, invented a toy for his daughter by
fastening two skis together and attaching a
rope to one end so she would have some
control as she stood on the board and glided
downhill.
13

Shaun White
Shaun Roger White is an american
professional skateboarder
and snowboarder.He is a
two tme Olympic gold medalist.In
the last eleven years he
has won 28 gold medals, 6 silver
medals and 3 bronce medals.
Early Life
White was born in San Diego, California.
His ancestry includes Irish
and Italian. He was born with a Tetralogy
of Fallot, a congenital heart
defect for which he endured two
open-heart operatons before the
age of one. He stands 5'8" (1.73 m)
tall. White spent his formatve years
riding Okemo Mountain and Bear
Mountain, small ski resorts found in
Ludlow, Vermont, and the San Ber-
nardino Mountains of Southern California.
14
Snowboarding
career
White has partcipated in two
Winter Olympics in his career. At
both the 2006 and 2010 Winter
Olympics, White won gold in the
snowboard halfpipe event. White
has also partcipated in the Winter
X Games, where he has won a
medal every year since 2002. Including
all winter X Games compettons
through 2009, his medal
count stands at 15 (10 gold, 3 sil-
ver, 2 bronze), among which is
the first quadruple win streak by
a male athlete in one discipline,
the .

BMX
Bicycle motocross or BMX is the sport of racing bicycles in motocross The 1972 motorcycle racing do-
style on tracks which use an inline start and have obstacles, and also recumentary On Any Sunday is gefers
to the bicycle itself, which is designed for dirt and motocross nerally credited with inspiring the
cycling.BMX began in the early 1970s when children began racing their movement nationally in the Uni-
bicycles on dirt tracks in southern California, inspired by the motocross ted States; its opening scene
stars of the time. The size and availability of the Schwinn Sting-Ray and shows kids riding their Sting-Rays
other wheelie bikes made them the natural bike of choice for these off-road. By the middle of that de-
races, since they were easily customized for better handling and perforcade the sport achieved critical
mance. BMX racing was a phenomenon by the mid-1970s. Children were mass, and manufacturers began
racing standard road bikes off-road, around purpose-built tracks in Cali- creating bicycles designed espefornia.cially
for the sport.
George E. Esser founded the National
Bicycle League as a nonprofit
bicycle motocross
sanctioning organization in 1974.
Before they set up the NBL, Esser
and his wife, Mary, sanctioned
motorcycle races with the American
Motocross Association
(AMA). Their two sons, Greg and
Brian, raced motorcycles, but also
enjoyed riding and racing BMX
with their friends. It was their
sons’ interest, and the lack of
BMX organizations in the East,
which prompted Esser to start the
NBL in Florida.
15

Red Bull
Rampage
16
The Red Bull Rampage is an invite-only freeride
mountain bike competton held near
Zion Natonal Park in Virgin, Utah, USA, just
to the north of Gooseberry Mesa. Previously
it was held off the Kolob Terrace Road, on
the western boundary of Zion Natonal
Park.[1] The competton was held from
2001–2004 and then canceled due to the increasing
risk compettors were taking. The
Rampage however was re-introduced for
the 2008 season. In 2010, the event was
held October 1–3.
The event is similar to freestyle skiing and
snowboarding, where compettors are judged
on their choice of lines down the
course, their technical ability and the complexity
of tricks. For the 2008 event wooden
features have been introduced to what has
previously been a 'Natural' only course.

Bungee jumping is an activity that involves
jumping from a tall structure while connected
to a large elastic cord. The tall structure
is usually a fixed object, such as a building,
bridge or crane; but it is also possible to
jump from a movable object, such as a hotair-balloon
or helicopter, that has the ability
to hover. When the person jumps, the cord
stretches and the jumper flies upwards
again as the cord recoils, and continues to
oscillate up and down until all the energy is
dissipated.
The highest jump
In August 2005, AJ Hackett added a
SkyJump to the Macau Tower, making
it the world's highest jump at 233 metres
(764 f).The SkyJump did not qualify
as the world's highest bungee as it
is not strictly speaking a bungee
jump, but instead what is referred to
as a 'Decelerator-Descent' jump, using
a steel cable and decelerator system,
rather than an elastic rope.On 17 December
2006, the Macau Tower started
operating a proper bungee jump,
which became the "Highest Commercial
Bungee Jump In The World" according
to the Guinness Book of
Records.

PUENTING

DAKAR
The Dakar Rally is an annual Dakar Series rally raid
type of off-road race, organised by the Amaury Sport
Organisaton. Most events since the incepton in 1978
were from Paris, France, to Dakar, Senegal, but due to
security threats in Mauritania, which led to the cancellaton
of the 2008 rally, the 2009 Dakar Rally was run
in South America.It was the first tme the race took
place outside of Europe and Africa.[1] It has stayed in
South America from 2009 to the present (2013).[2][3]
The race is open to amateur and professional entries.
Amateurs typically make up about eighty percent of
the partcipants.
Despite its 'rally' name, it is an off-road endurance
race, properly called a rally raid rather than a conventonal
rally. The terrain that the compettors traverse
is much tougher and the vehicles used are true offroad
vehicles rather than the modified on-road vehicles
used in rallies. Most of the compettve special
sectons are off-road, crossing dunes, mud, camel
grass, rocks and erg among others. The distances of
each stage covered vary from short distances up to
800–900 kilometres (500–560 mi) per day.The three
major compettve groups in the Dakar are the motorcycle
(moto) class (including quadbikes as one of
the sub-classes), the car class, (which ranges from
buggies to small SUVs) and the truck class.
Many vehicle manufacturers exploit the harsh environment
the rally offers as a testng ground and
consequently to demonstrate the durability of their
vehicles, although most vehicles are heavily modified
or purpose built.Over 190 different countries
take the internatonal feed of the event with a
roundup of every day being made into a 26-minute
programme. This has been commentated on by
Toby Moody for ten years, but Ben Constanduros
speaks on the 2011 editon.A television documentary
Race to Dakar described the experiences of a
team including the actor Charley Boorman in preparaton
for and entry into the 2006 Dakar Rally.

In 1982, Mark Thatcher, son of the then British Prime Minister Margaret Thatcher, along with his French codriver
Anne-Charlotte Verney and their mechanic, disappeared for six days. On January 9, the trio became
separated from a convoy of vehicles afer they stopped to make repairs to a faulty steering arm. They were
declared missing on January 12; afer a large-scale search, a Lockheed L100 search plane from the Algerian
military spotted their white Peugeot 504 some 50 km (30 mi) off course. Thatcher, Verney and the mechanic
were all unharmed.
The organiser of the rally, Thierry Sabine, was killed when his Ecureuil helicopter crashed at 07:30 p.m. on
Tuesday 14 January 1986, into a dune at Mali during a sudden sand-storm. Also killed onboard was the singer-songwriter
Daniel Balavoine, helicopter pilot François-Xavier Bagnoud, journalist Nathalie Odent and
Jean-Paul Lefur who was a radiophonic engineer for RTL.Six people were killed during the 1988 race, three
participants and three local residents. In one incident, Baye Sibi, a 10-year-old Malian girl, was killed by a
racer while she crossed a road. A film crew's vehicle killed a mother and daughter in Mauritania on the last
day of the race.

PARKOUR
Parkour is not widely practiced in dedicated public
facilities. Although efforts are being made to create
places for it, some traceurs do not like the idea as
it is contradictory to Parkour's value of
freedom.Traceurs practice Parkour in both rural
and urban areas such as gyms, parks, playgrounds,
offices, and abandoned structures.
Parkou is a holistc training discipline using
movement that developed out of military
obstacle course training. Practtoners aim
to move quickly and efficiently through
their environment using only their bodies
and their surroundings to propel themselves,
negotatng obstacles in between.
They try to maintain as much momentum
as possible without being unsafe. Parkour
can include running, climbing, swinging,
vaultng, jumping, rolling, quadrupedal
movement and more, if they are the most
suitable movements for the situaton. Parkour
is non-compettve. It may be performed
on an obstacle course, but is usually
practced in a creatve (and sometmes
playful) reinterpretaton or subversion of
urban spaces.Parkour involves 'seeing'
one's environment in a new way, and imagining
the potentalites for movement
around it.Developed by Raymond Belle,
David Belle, Sébasten Foucan and others
in the late 1980s,Parkour became popular
in the late 1990s and 2000s through films,
documentaries and advertsements featuring
these practtoners and others.

There is no equipment required, although practtoners
normally train wearing light casual clothing like
comfortable running shoes, ones that are generally
light, with good grip and flexibility are
encouraged.Various sport-shoes manufacturers,
such as Nike, with its "Free run" shoes, have developed
shoes specifically for Parkour and Freerunning;
and many other companies around the world have
started offering Parkour-specific products.
There have been a few documentaries about Parkour
on major television networks. Jump London is
a 2003 documentary which explains some of the
background to Parkour and culminated with Sébasten
Foucan, Johann Vigroux, and Jérôme Ben
Aoues demonstratng their Parkour skills. Jump
London was followed by Jump Britain in 2005,
which featured Foucan and Ben Aoeus.

RAFTING
Rafts come in a few different forms. In
Europe and Australasia, the most common
is the symmetrical raft steered
with a paddle at the stern. Other types
are the asymmetrical, rudder-controlled
raft and the symmetrical raft with
central helm (oars) or Stern Mounts
with the oar frame located at the rear
of the raft. Rafts are usually propelled
with ordinary paddles and or oars and
typically hold 4 to 12 persons. In Russia,
rafts are often hand made and are
often a catamaran style with two inflatable
tubes attached to a frame. Pairs of
paddlers navigate on these rafts. Catamaran
style rafts have become popular
in the western United States as well,
but are typically rowed instead of paddled.Below
are the six grades of difficulty
in white water rafting. They range
from simple to very dangerous and potential
death or serious injuries.
Rafting or white water rafting is
the challenging recreational outdoor
activity of using an inflatable
raft to navigate a river or other
bodies of water. This is usually
done on white water or different
degrees of rough water, in order
to thrill and excite the raft passengers.
The development of this activity
as a leisure sport has
become popular since the mid-
1970s. It is considered an extreme
sport, as it can be dangerous.The
modern raft is an inflatable boat,
consisting of very durable, multilayeredsmall
as 1.5 metres (4.9 ft)
long and weigh as little as 4
pounds (1.8 kg).

White water rafting can be a dangerous sport, especially if basic safety precautions are not observed. Both
commercial and private trips have seen their share of injuries and fatalities, though private travel has typically
been associated with greater risk.[citation needed] Depending on the area, safety regulations covering
raft operators may exist in legislation. These range from certification of outfitters, rafts, and raft leaders, to
more stringent regulations about equipment and procedures. It is generally advisable to discuss safety measures
with a rafting operator before signing on for a trip. The equipment used and the qualifications of the
company and raft guides are essential information to be considered.Like most outdoor sports, rafting in general
has become safer over the years. Expertise in the sport has increased, and equipment has become
more specialized and increased in quality. As a result the difficulty rating of most river runs has changed. A
classic example would be the Colorado River in the Grand Canyon or Jalcomulco River in Mexico, which has
swallowed whole expeditions in the past, leaving only fragments of boats. In contrast, it is now run safely
by commercial outfitters hundreds of times each year with relatively untrained passengers.[1]Risks in white
water rafting stem from both environmental dangers and from improper behavior. Certain features on rivers
are inherently unsafe and have remained consistently so despite the passage of time. These would include
"keeper hydraulics", "strainers" (e.g. fallen trees), dams (especially low-head dams, which tend to
produce river-wide keeper hydraulics), undercut rocks, and of course dangerously high waterfalls. Rafting
with experienced guides is the safest way to avoid such features. Even in safe areas, however, moving water
can always present risks—such as when a swimmer attempts to stand up on a rocky riverbed in strong current,
risking foot entrapment.

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