Download - Welcome

Aikido
Learn this Japanese martial art from a 6th-degree black belt! Aikido
is a defense system that teaches confidence and control with
principles based on harmonizing mind and body with a partner’s
attack. Explore hand-to-hand, sword and staff techniques as you
develop mental and physical discipline. There are no tournaments
or competitions with this program.
Thursdays Apr 4-May 30
8:30-9:35pm Apr 4; 7:30-9:00pm Apr 11-May 30 | 9 sessions | $75
Salk MS Balcony Door U | Larson | #5130-1P
Aqua Fitness
Use the resistance of the water with low-impact aerobic moves for
overall fitness. You do not need to know how to swim to take this
introductory class. Deep-water exercise is involved in this class.
Spectators or children are not allowed during these sessions. Bring
a water bottle, towel and suit (aqua shoes optional).
Sundays Apr 21-May 19 | 8:00-9:00pm | 5 sessions
$40 Individual/$75 Pair
VandenBerge MS Pool Door M | Holien | #5120-1P
Lap Swim | grade 9-adult
Enjoy this ultimate, low-impact workout where you set the pace.
Why pay for a club membership when all you need is the pool?
Tue/Thu Jan 3-May 23 | 6:00-7:30am
$5 pay at door/$45 10-session pass
VandenBerge MS Pool Door M
A Taste of Salsa
Follow your sense of adventure and experience our Latin Dance
Sampler with Hannah Baker-Christian. A former student of Santo
Martinez, Hannah will teach you the basics of Salsa, Cumbia,
Merengue, and Bachata. Intended for beginners, this class gives
you a taste of all these popular Latin American dance styles.
Mondays Apr 8-May 13 | 6:45-7:45pm | 6 sessions
$29 Individual/$55 Pair
VandenBerge MS Small Gym Door N | Baker-Christian | #8149-1P
ADULT FITNESS
adult
FItNESS
Zumba, Beginner
This Zumba class is for the true beginner. Zumba is a Latin-inspired
dance-fitness class that incorporates Latin and other international
dance music and movements. Learn at a beginner’s pace with other
beginners so you don’t feel left behind.
Tuesdays Apr 9-May 14 | 6:00-7:00pm | 6 sessions | $29
Twin Lakes Elem Gym Door 3 | #5112-1P
Tuesdays Apr 9-May 14 | 7:45-8:45pm | 6 sessions | $29
Westwood Elem Gym Door 1 | #5112-2P
Thursdays Apr 18-May 23 | 7:15-8:15pm | 6 sessions | $29
Salk MS Gym Door U | #5112-3P
Zumba, Fitness
Zumba is a Latin-inspired dance-fitness class that incorporates
Latin and other international dance music and movements. The
easy-to-follow dance movements combine fast and slow rhythms to
tone and sculpt the body, while providing a cardiovascular workout.
Saturdays Apr 13-May 18 | 9:00-9:55am | 6 sessions | $29
inFIT/Anytime Fitness of Albertville | #5112-4P
Mondays Apr 15-May 20 | 7:30-8:30pm | 6 sessions | $29
Rogers MS Cafetorium Door A | #5112-5P
Variety Dance
Join Hannah and Abigale Baker as we dance through a variety of
beginner level, partner-based dances including the Salsa, Tango,
Rumba, Nightclub Two-Step and more! No partner? No problem!
Partners will rotate throughout each class. No experience? Two
left feet? No problem! These classes will allow dancers to move
gradually through each step with help from the instructors.
Mondays Apr 8-May 13 | 8:00-9:00pm | 6 sessions
$29 Individual/$55 Pair
VandenBerge MS Small Gym Door N | Baker | #8150-1P
Belly Dance For Fitness and Exercise
Belly dance is a great way to stay toned and fit. This course is
intended to build the muscle and agility needed to express yourself
in dance. A short dance routine will be developed. Wear loose-fitting
clothing, leotards, or harem pants. Veils provided. Instructor has 17
years of training.
Wednesdays Apr 10-May 15 | 6:30-7:45pm | 6 sessions
$45 Individual/$85 Pair
Rogers MS Gym A Door A | Isenor | #5172-1P
COMMUNITY EDUCaTION 763.241.3520 | 7