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adult FItNESS TRY THIS... Group Step® Kick-Off Bring your friends and give it a try! Group Step® strengthens and shapes the lower body one step at a time. See what all the excitement is about and possibly win one of the door prizes. Tuesday Apr 2 | 6:00-7:00pm | 1 session | Free Handke Center Gym Door 4 | Waite/Sexton/Waite Group Step® Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step®! Tue/Thu/Sat Apr 4-30 Tue/Thu 6:00-7:00pm; Sat 8:30-9:15am | 12 sessions $59 Individual/$115 Pair Handke Center Gym Door 4 | Waite/Sexton/Waite | #5142-1P Tue/Thu/Sat May 2-30 Tue/Thu 6:00-7:00pm; Sat 8:30-9:15am | 12 sessions $59 Individual/$115 Pair Handke Center Gym Door 4 | Not meeting May 25 Waite/Sexton/Waite | #5142-2P 50/50 This routine combines cardio and strength by focusing first on multiple types of cardio, and then on multiple types of strength. Try it out! Tuesdays Apr 9-May 14 | 9:30-10:25am | 6 sessions | $29 Three Rivers Fitness Otsego | #5151-1P Fridays Apr 12-May 17 | 9:30-10:25am | 6 sessions | $29 Three Rivers Fitness Otsego | #5151-2P Body Sculpting Strengthen and tone your entire body using controlled movements and a variety of equipment including the body bar, dumbbells, ball, resistance bands, and more. This is an easy-to-follow class suitable for all fitness levels. Thursdays Apr 11-May 16 | 9:30-10:25am | 6 sessions | $29 Three Rivers Fitness Otsego | #5102-1P Circuit Training An excellent way to simultaneously improve mobility, strength and stamina. The class rotates between cardio exercises and toning exercises to condition the entire body. Challenging for all fitness levels! Fridays Apr 12-May 17 | 8:15-9:10am | 6 sessions | $29 Three Rivers Fitness Otsego | #5171-1P CONQUER Conquer your own body weight with high-intensity interval training that will work every muscle while giving you the cardiovascular training of your life! The moves and style of this class are different and guaranteed to make you first sore, and then stronger and more FIT! Tuesdays Apr 9-May 14 | 7:10-8:05pm | 6 sessions | $29 Twin Lakes Elem Gym Door 3 | #5106-1P Saturdays Apr 20-Jun 1 | 9:00-9:55am | 6 sessions | $29 Twin Lakes Elem Gym Door 3 | Not meeting May 25 | #5106-2P Couples’ Boot Camp Check “lazy” at the door! Couples’ Boot Camp works you head-to-toe. You WORK, you SWEAT and, best of all, you BURN CALORIES while having fun with your friend, spouse, or sweetheart! Wednesdays Apr 10-May 15 | 7:00-7:55pm | 6 sessions | $59 Pair inFIT/Anytime Fitness of Albertville | #5117-1P 4 | WWW.728COMMUNITYED.COM ADULT FITNESS
LOCATIONS inFIT /Anytime Fitness 6589 Laketowne Place NE, Albertville Handke Center 1170 Main Street, Elk River Three Rivers Fitness 9201 Quaday Ave NE, Otsego Group Strength Learn how to effectively strengthen your entire body with minimal equipment. This strength-training class in a small group setting will sculpt and tone all of the muscles in your body. Tuesdays Apr 9-May 14 | 8:10-9:05pm | 6 sessions | $29 Twin Lakes Elem Gym Door 3 | #5104-1P Thursdays Apr 11-May 16 | 7:10-8:05pm | 6 sessions | $29 Twin Lakes Elem Gym Door 3 | #5104-2P Saturdays Apr 20-Jun 1 | 8:00-8:55am | 6 sessions | $29 Twin Lakes Elem Gym Door 3 | Not meeting May 25 | #5104-3P Pump A great entire body muscle workout for all fitness levels. Learn how to lift weights in a structured routine using the bar and plates to effectively tone and build lean muscle. Mondays Apr 8-May 13 | 9:30-10:25am | 6 sessions | $29 Three Rivers Fitness Otsego | #5101-1P Les Mills BODYPUMP BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Sundays Apr 7-May 12 | 5:45-6:40pm | 6 sessions | $29 inFIT/Anytime Fitness of Albertville | #5114-1P ADULT FITNESS adult FItNESS Tabata Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 8 cycles, lasting 4 minutes per exercise. It is a great way to help break through stubborn plateaus and bring your fitness to a whole new level. Fridays Apr 12-May 17 | 10:15-11:10am | 6 sessions | $29 inFIT/Anytime Fitness of Albertville | #5108-1P Yoga, Beginning Interested in learning the basic poses, correct alignment, and breathing techniques of Yoga? Experience not necessary to take this class, all fitness levels welcome! You can gain strength, stamina and balance as you explore Yoga. Wear comfortable clothing and bring an exercise mat if possible; limited mats available at class. Tuesdays Apr 9-May 14 | 9:15-10:15am | 6 sessions | $29 Handke Center Stage Door 4 | Curran | #5100-1P Mondays Apr 15-May 20 | 7:05-8:05pm | 6 sessions | $29 VandenBerge MS Media Door L | Curran | #5100-2P Yoga, Fitness This class is for intermediate to advanced yoga students that want to challenge their strength, stamina, and balance with more challenging yoga poses. Sundays Apr 7-May 12 | 6:30-7:25pm | 6 sessions | $29 Three Rivers Fitness Otsego | #5100-3P Wednesdays Apr 10-May 15 | 7:30-8:25pm | 6 sessions | $29 Three Rivers Fitness Otsego | #5100-4P Yogilates Yogilates integrates Yoga and Pilates for complete fitness, strength and flexibility. Please bring a water bottle and a mat. Wednesdays Apr 10-May 15 | 9:30-10:25am | 6 sessions | $29 Three Rivers Fitness Otsego | #5105-1P Mondays Apr 15-May 20 | 6:00-7:00pm | 6 sessions | $29 VandenBerge MS Media Door L | Curran | #5105-2P COMMUNITY EDUCaTION 763.241.3520 | 5
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Page 11 and 12: Intro to RSVP This is your invitati
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Page 17 and 18: Welcome to the H.O.P.E. program! Fr
Page 19 and 20: English as a Second Language (ESL)
Page 21 and 22: You and Your Baby | age 0-12 months
Page 23 and 24: On the Go with Twos | age 24-36 mon
Page 25 and 26: Beach Day | age 2-1/2-kdgn Your chi
Page 27 and 28: ECFE DISCOVERY LEARNING PRESCHOOL 1
Page 29 and 30: Young Parent Program for Pregnant o
Page 31 and 32: ECFE SCHOOL READINESS STAFF Manager
Page 33 and 34: EdVenture Club (Grades K-5) EDVENTU
Page 35 and 36: CLUB SUMMER EXTENDED DAY PROGRAMS c
Page 37 and 38: STAFFING NEEDED FOR AFTER SCHOOL AC
Page 39 and 40: Horseback Riding Camp | grades K-8
Page 41 and 42: TRY THIS... NEW! GEMS Summer Camp |
Page 43 and 44: Remote Control Car Camp | grades 4-
Page 45 and 46: NEW! Best of Abrakadoodle Art Camp
Page 47 and 48: YOUTH YOUTH ArTs NEW! “Kitty Cat
Page 49 and 50: Dance: Hip Hop | grades K-5 Have fu
Page 51 and 52: Fencing Camp | age 6-17 Fencing cam
Page 53 and 54: ValleyFair | grades 5-9 From the mo
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$25 9th Annual Garden Education Exp
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Spring Sundays: Mar 24-May 19 Swim
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Summer Session D: July 22-Aug 1 Swi
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Tumbling & Movement | age 18 mos-2
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T-Ball | age 3-4 w/parent These act
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TRY THIS... Golf Camp at Fox hollow
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Tennis | adult Get some practice in
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*Basic Skills Program Carefully pla
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19 Z I M M E R M A N 1 46 Elk Lake
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