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adult<br />
FItNESS<br />
TRY THIS...<br />
Group Step® Kick-Off<br />
Bring your friends and give it a try! Group Step® strengthens<br />
and shapes the lower body one step at a time. See what all the<br />
excitement is about and possibly win one of the door prizes.<br />
Tuesday Apr 2 | 6:00-7:00pm | 1 session | Free<br />
Handke Center Gym Door 4 | Waite/Sexton/Waite<br />
Group Step®<br />
Discover new heights with Group Step®! Utilizing the step in many<br />
positions and heights, this compelling 60-minute cardio program<br />
strengthens and shapes the lower body one step at a time.<br />
Energetic music and motivating instructors create this spunky group<br />
experience. Step this way with Group Step®!<br />
Tue/Thu/Sat Apr 4-30<br />
Tue/Thu 6:00-7:00pm; Sat 8:30-9:15am | 12 sessions<br />
$59 Individual/$115 Pair<br />
Handke Center Gym Door 4 | Waite/Sexton/Waite | #5142-1P<br />
Tue/Thu/Sat May 2-30<br />
Tue/Thu 6:00-7:00pm; Sat 8:30-9:15am | 12 sessions<br />
$59 Individual/$115 Pair<br />
Handke Center Gym Door 4 | Not meeting May 25<br />
Waite/Sexton/Waite | #5142-2P<br />
50/50<br />
This routine combines cardio and strength by focusing first on<br />
multiple types of cardio, and then on multiple types of strength.<br />
Try it out!<br />
Tuesdays Apr 9-May 14 | 9:30-10:25am | 6 sessions | $29<br />
Three Rivers Fitness Otsego | #5151-1P<br />
Fridays Apr 12-May 17 | 9:30-10:25am | 6 sessions | $29<br />
Three Rivers Fitness Otsego | #5151-2P<br />
Body Sculpting<br />
Strengthen and tone your entire body using controlled movements<br />
and a variety of equipment including the body bar, dumbbells, ball,<br />
resistance bands, and more. This is an easy-to-follow class suitable<br />
for all fitness levels.<br />
Thursdays Apr 11-May 16 | 9:30-10:25am | 6 sessions | $29<br />
Three Rivers Fitness Otsego | #5102-1P<br />
Circuit Training<br />
An excellent way to simultaneously improve mobility, strength and<br />
stamina. The class rotates between cardio exercises and toning<br />
exercises to condition the entire body. Challenging for all fitness<br />
levels!<br />
Fridays Apr 12-May 17 | 8:15-9:10am | 6 sessions | $29<br />
Three Rivers Fitness Otsego | #5171-1P<br />
CONQUER<br />
Conquer your own body weight with high-intensity interval training<br />
that will work every muscle while giving you the cardiovascular<br />
training of your life! The moves and style of this class are different<br />
and guaranteed to make you first sore, and then stronger and more<br />
FIT!<br />
Tuesdays Apr 9-May 14 | 7:10-8:05pm | 6 sessions | $29<br />
Twin Lakes Elem Gym Door 3 | #5106-1P<br />
Saturdays Apr 20-Jun 1 | 9:00-9:55am | 6 sessions | $29<br />
Twin Lakes Elem Gym Door 3 | Not meeting May 25 | #5106-2P<br />
Couples’ Boot Camp<br />
Check “lazy” at the door! Couples’ Boot Camp works you<br />
head-to-toe. You WORK, you SWEAT and, best of all, you<br />
BURN CALORIES while having fun with your friend, spouse, or<br />
sweetheart!<br />
Wednesdays Apr 10-May 15 | 7:00-7:55pm | 6 sessions | $59 Pair<br />
inFIT/Anytime Fitness of Albertville | #5117-1P<br />
4 | WWW.728COMMUNITYED.COM ADULT FITNESS
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