Shawnessy YMCA GYM SCHEDULE - YMCA Calgary
Shawnessy YMCA GYM SCHEDULE - YMCA Calgary
Shawnessy YMCA GYM SCHEDULE - YMCA Calgary
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>YMCA</strong> CALGARY<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
7:00<br />
9:30<br />
FACILITY HOURS (workout & pool areas close 30 minutes before facility)<br />
Monday - Friday<br />
5:30am - 10:30pm<br />
Saturday, Sunday & Holidays<br />
7:00am - 8:30pm<br />
Schedule Effective March 25-31, 2013<br />
* Updated March 18th, 2013 Schedule is subject to change<br />
DROP-IN REGISTRATION REQUIRED CHILD = 0Y - 11Y | YOUTH = 12Y - 17Y | ADULT = 18Y & OVER = FITNESS FLEX PASS (drop-in to select classes)<br />
1<br />
Gym<br />
2<br />
Monday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Tuesday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Wednesday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Thursday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Friday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Saturday<br />
Multipurpose<br />
Room<br />
1 2<br />
Studio<br />
1<br />
Gym<br />
2<br />
Sunday<br />
Multipurpose<br />
Room<br />
1 2<br />
USAGE AND GUIDELINES<br />
Day Camp Campfire<br />
8:15-9:00<br />
Day Camps<br />
10:30-11:30<br />
Open<br />
Gym<br />
12:00-<br />
3:00<br />
Day Camp Campfire<br />
4:00-4:30<br />
Day Camp Post Care<br />
4:30-5:30<br />
Open Gym<br />
6:00 5:30-6:15<br />
Open Gym<br />
6:30<br />
5:30-7:15<br />
10:00<br />
Adults Only<br />
Basketball<br />
5:30-7:00<br />
Day Camp Precare<br />
7:15-8:15<br />
*Step Fit<br />
9:15-10:15<br />
Day<br />
Camps<br />
12:00-<br />
4:00<br />
Childcare<br />
3:00-4:00<br />
A proud non-profit, charitable organization.<br />
Pilates<br />
9:00-<br />
10:00<br />
Living Well<br />
Easy Going<br />
10:30-11:45<br />
Get Going<br />
12:00-1:00<br />
Living Well<br />
Get Going<br />
1:15-2:30<br />
Living Well<br />
Keep Going<br />
2:30-3:45<br />
7:30<br />
**<br />
Badminton<br />
8:00 Sign up at<br />
Yoga for<br />
Open<br />
Member<br />
Men<br />
8:30 Services Basket- 7:45-8:45<br />
6:15-10:00 ball<br />
7:15-<br />
9:00<br />
10:00<br />
<strong>Shawnessy</strong> <strong>YMCA</strong><br />
Day<br />
Camps<br />
9:00-11:30<br />
*Turn &<br />
Burn<br />
9:15-10:15<br />
*Turn &<br />
Burn<br />
6:00-7:00<br />
Open Gym<br />
5:30-7:00<br />
Day Camp Precare<br />
7:15-8:15<br />
Day Camp Campfire<br />
8:15-9:00<br />
*HEAT<br />
9:15-10:15<br />
Day Camps<br />
10:30-11:30<br />
Day<br />
Camps<br />
12:00-<br />
4:00<br />
Open<br />
Gym<br />
12:00-<br />
4:00<br />
Day Camp Campfire<br />
4:00-4:30<br />
Day Camp Post Care<br />
4:30-5:30<br />
Open Gym<br />
5:30-7:15<br />
*Karma<br />
7:15-8:15<br />
** Open<br />
Badminton Basket-<br />
Sign up at<br />
ball<br />
Member<br />
Services 7:15-<br />
7:15-10:00 10:00<br />
Keep Going<br />
12:00-1:00<br />
Living Well<br />
Keep Going<br />
2:30-3:45<br />
YMAP<br />
4:00-6:00<br />
Day<br />
Camps<br />
9:00-11:30<br />
Easy Going<br />
1:15-2:15<br />
TRX Cycle<br />
6:00-7:00<br />
*Hi/Lo/Step<br />
Combo<br />
9:15-10:15<br />
*Group<br />
Cycle<br />
6:00-6:45<br />
*Y-Bo Plus<br />
7:00-8:15<br />
TRX<br />
Bootcamp<br />
8:30-9:30<br />
Open Gym<br />
5:30-7:00<br />
Day Camp Precare<br />
7:15-8:15<br />
Day Camp Campfire<br />
8:15-9:00<br />
*HEAT<br />
9:15-10:15<br />
Day Camps<br />
10:30-11:30<br />
Day<br />
Camps<br />
12:00-<br />
4:00<br />
Day Camp Post Care<br />
4:30-5:30<br />
Open Gym<br />
5:30-10:00<br />
<strong>GYM</strong> <strong>SCHEDULE</strong><br />
Open<br />
Gym<br />
12:00-<br />
3:00<br />
Childcare<br />
3:00-4:00<br />
Day Camp Campfire<br />
4:00-4:30<br />
Living Well<br />
Easy Going<br />
10:30-11:45<br />
Get Going<br />
12:00-1:00<br />
Living Well<br />
Get Going<br />
1:15-2:15<br />
Living Well<br />
Education<br />
2:15-4:00<br />
YMAP<br />
4:00-6:00<br />
*Cross<br />
Training<br />
9:15-10:15<br />
Day<br />
Camps<br />
9:00-11:30<br />
Renal<br />
Rehab.<br />
12:00-<br />
4:00<br />
Parent<br />
Support<br />
Group<br />
6:45-9:00<br />
Boxer's<br />
Workout<br />
5:15-6:15<br />
*Muscle<br />
Works<br />
7:00-8:00<br />
Metabolic<br />
Cond.<br />
8:00-9:00<br />
Adults Only<br />
Basketball<br />
5:30-7:00<br />
Day Camp Precare<br />
7:15-8:15<br />
Day Camp Campfire<br />
8:15-9:00<br />
*Muscle Works<br />
9:15-10:15<br />
Day Camps<br />
10:30-11:30<br />
Day<br />
Camps<br />
12:00-<br />
4:00<br />
Open<br />
Gym<br />
12:00-<br />
4:00<br />
Day Camp Campfire<br />
4:00-4:30<br />
Day Camp Post Care<br />
4:30-5:30<br />
Capoeira for<br />
Kids<br />
6:30-7:30<br />
Open Gym<br />
5:30-7:15<br />
Youth<br />
Leadership<br />
7:15-8:30<br />
Open Gym<br />
7:45-10:00 Open<br />
Basketball<br />
8:30-<br />
10:00<br />
Fusion<br />
9:00-10:00<br />
Keep Going<br />
12:00-1:00<br />
Living Well<br />
Get Going<br />
1:15-2:30<br />
Day<br />
Camps<br />
9:00-11:30<br />
Living Well AOA<br />
Keep Going 2:15-3:15pm<br />
2:30-3:45<br />
YMAP<br />
4:00-6:00<br />
Children under eight years of age must be directly supervised by an adult at all times.<br />
Fitness classes will run with a minimum of 3 participants. Minimum participant age is 12Y.<br />
Appropriate clothing and footwear are required.<br />
Food and glass container are not permitted in activity areas and locker rooms.<br />
Open Basketball<br />
6:00-8:00<br />
BABYSITTING HOURS<br />
Mon - Thurs 8:00am-8:30pm<br />
Friday 8:30am-5:30pm<br />
Saturday 8:30am-4:30pm<br />
Sunday 9:00am-1:30pm<br />
<strong>YMCA</strong> CALGARY IDENTIFICATION POLICY<br />
For the health and safety of all participants, the security of their property and the security of the property of <strong>YMCA</strong> <strong>Calgary</strong>, all participants eight years of age and older must provide appropriate identification to gain access to the facility.<br />
Easy Going<br />
1:15-2:15<br />
Yoga<br />
Level 1<br />
6:15-7:15<br />
Pilates<br />
7:30-8:30<br />
*Group<br />
Cycle<br />
6:15-7:00<br />
*<br />
Performance<br />
Cycling<br />
9:15-10:15<br />
*Fitness<br />
Variety<br />
6:00-7:00<br />
Good Friday<br />
Branch Hours 7:00-8:30pm<br />
Open Gym<br />
7:00-8:00<br />
*Fitness<br />
Variety<br />
9:30-10:30<br />
Belly<br />
Dance<br />
Level 1<br />
6:15-7:15<br />
Open Gym<br />
7:00-6:00<br />
Yoga<br />
Level 1<br />
11:00-<br />
12:15<br />
Birth-<br />
day<br />
Parties<br />
1:00-8:00<br />
Open Basketball<br />
7:00-8:30<br />
*<br />
Performance<br />
Cycling<br />
8:00-9:00<br />
*Fitness<br />
Variety<br />
9:15-10:15<br />
Open Gym<br />
8:30-10:00<br />
**<br />
Badminton<br />
10:00-2:30<br />
Sign up at Member<br />
Services<br />
Family<br />
Floor<br />
Hockey<br />
2:45-3:45<br />
Open Soccer<br />
3:45-4:45<br />
Open<br />
Gym<br />
4:45-<br />
8:00<br />
Youth Floor<br />
Hockey<br />
2:45-3:45<br />
Open<br />
Basket-<br />
ball<br />
4:45-8:00<br />
Birth-<br />
day<br />
Parties<br />
1:00-8:00<br />
BABYSITTING<br />
DIRECT PHONE NUMBER<br />
(403) 254-3217<br />
Studio<br />
*Fitness<br />
Variety<br />
9:30-10:30<br />
www.ymcacalgary.org
<strong>YMCA</strong> CALGARY<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
7:30<br />
9:30<br />
Lane<br />
Swim<br />
5:30-<br />
10:00<br />
Schedule Effective March 25-31, 2013<br />
* Updated March 18th, 2013<br />
FACILITY HOURS (workout and pool areas close 30 minutes before facility):<br />
Monday - Friday 5:30am - 10:30pm<br />
Saturday, Sunday & Holidays 7:00am - 8:30pm<br />
Schedule is subject to change.<br />
DROP-IN REGISTRATION REQ'D CHILD / YOUTH = 0Y - 11Y | TEEN = 12Y - 17Y | ADULT = 18Y & OVER FITNESS LEVELS: = BEGINNER = INTERMEDIATE = ADVANCED<br />
Monday 25<br />
Shallow H 20 Workout<br />
8:15-9:00<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Shallow H 20 Workout<br />
2:30-3:15<br />
Open Swim<br />
3:15-7:55<br />
Shallow H 20 Workout<br />
8:00-8:45<br />
Open Swim<br />
8:45-10:00<br />
<strong>Shawnessy</strong> <strong>YMCA</strong><br />
LEISURE<br />
POOL<br />
Open<br />
Swim<br />
5:30-<br />
9:00<br />
Day Camps<br />
9:00-10:00<br />
Childcare<br />
10:00-10:30<br />
Day<br />
Camps<br />
10:30-<br />
11:45<br />
Open Swim<br />
11:45-12:45<br />
Open<br />
Swim<br />
3:30-<br />
10:00<br />
Lane<br />
Swim<br />
5:30-<br />
10:00<br />
25 METRE POOL<br />
Lane Swim<br />
5:30-9:30<br />
Open Swim/<br />
Day Camps<br />
9:30-11:45<br />
LEISURE<br />
POOL<br />
Open<br />
Swim<br />
5:30-<br />
9:00<br />
Day Camps<br />
9:00-10:00<br />
Childcare<br />
10:00-10:30<br />
Day<br />
Camps<br />
10:30-<br />
11:45<br />
6:00 Open<br />
6:30<br />
7:00<br />
8:00<br />
8:30<br />
9:00<br />
10:00<br />
25 METRE POOL<br />
Lane Swim<br />
5:30-8:10<br />
Bishop O'Byrne School<br />
Booking 9:15-10:15am<br />
Open Swim/<br />
Day Camps<br />
9:30-11:45<br />
Open Swim 11:45-12:45<br />
Open Swim<br />
2:20-7:55<br />
Open Swim 9:00-9:30<br />
Open Swim/<br />
Day Camps<br />
9:30-11:45<br />
Open Swim 11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Shallow H 20 Workout<br />
2:30-3:15<br />
Open Swim<br />
3:15-7:55<br />
<strong>YMCA</strong> CALGARY IDENTIFICATION POLICY SHOWERING POLICY<br />
For the health and safety of all participants, and the security of their property and the property of <strong>YMCA</strong><br />
<strong>Calgary</strong>, all participants eight years of age and older must provide appropriate identification to gain access to<br />
the facility.<br />
A proud non-profit, charitable organization.<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Childcare<br />
3:00-3:30<br />
Tuesday 26<br />
Open Swim 11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Shallow H 20 Workout<br />
8:00-8:45<br />
Open Swim<br />
8:45-10:00<br />
Open Swim<br />
11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Swim<br />
2:20-<br />
10:00<br />
Lane<br />
Swim<br />
5:30-<br />
10:00<br />
POOL <strong>SCHEDULE</strong><br />
Wednesday 27<br />
25 METRE POOL<br />
Lane Swim<br />
5:30-8:10<br />
Shallow H 20 Workout<br />
8:15-9:00<br />
Gentle H 20 Workout<br />
8:00-8:45<br />
Open Swim<br />
8:45-10:00<br />
LEISURE<br />
POOL<br />
Day Camps<br />
9:00-10:00<br />
Open Swim/<br />
Day Camps<br />
9:30-11:45<br />
Open Swim<br />
11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Childcare<br />
3:00-3:30<br />
Lane<br />
Swim<br />
5:30-<br />
10:00<br />
Thursday 28<br />
25 METRE POOL<br />
Open Swim/<br />
Day Camps<br />
9:30-11:45<br />
Open Swim 11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Open Swim<br />
2:20-7:55<br />
Deep H 20 Workout<br />
8:00-8:45<br />
LEISURE<br />
POOL<br />
Day Camps<br />
9:00-10:00<br />
Childcare<br />
10:00-10:30<br />
Day<br />
Camps<br />
10:30-<br />
11:45<br />
Open Swim<br />
11:45-12:45<br />
Open Swim/<br />
Day Camps<br />
12:45-2:15<br />
Open<br />
Swim<br />
2:20-<br />
10:00<br />
Lane<br />
Swim<br />
7:00-<br />
8:00<br />
Good Friday 29 Saturday 30<br />
Sunday 31<br />
25 METRE POOL<br />
LEISURE<br />
POOL<br />
25 METRE POOL<br />
LEISURE<br />
POOL<br />
25 METRE POOL<br />
Open<br />
Open<br />
Swim<br />
5:30-<br />
9:00<br />
Lane Swim<br />
5:30-9:30<br />
Swim<br />
5:30-<br />
9:00<br />
Lane Swim<br />
Lane Swim<br />
7:00-9:00<br />
7:00-9:00<br />
Open<br />
Swim<br />
3:30-<br />
10:00<br />
Open Swim<br />
8:45-10:00<br />
Showering is required by Alberta Health Services to rinse away any dirt, oils and personal care products from<br />
the skin prior to entering the pool. Rinsing and/or covering hair assists in reducing chemical levels in the pool -<br />
which means fewer skin and eye irritations.<br />
Open Swim<br />
8:00-8:00<br />
Open<br />
Swim<br />
7:00-<br />
8:00<br />
Lane<br />
Swim<br />
7:00-<br />
8:00<br />
Open Swim<br />
9:00-4:00<br />
Family Swim<br />
4:00-6:00<br />
Open Swim<br />
6:00-8:00<br />
Open<br />
Swim<br />
7:00-<br />
4:00<br />
BABYSITTING HOURS<br />
Monday to Thursday - 8:00am-8:30pm<br />
Friday - 8:30am-5:30pm<br />
Saturday - 8:30am-4:30pm Sunday -<br />
9:00am-1:30pm<br />
Lane<br />
Swim<br />
7:00-<br />
8:00<br />
Lane Swim<br />
7:00-9:00<br />
Synchro<br />
Swim<br />
9:00-<br />
11:00<br />
Open<br />
Swim<br />
9:00-<br />
11:00<br />
Open Swim<br />
11:00-4:00<br />
Family Swim<br />
4:00-6:00<br />
Open Swim<br />
6:00-8:00<br />
Children under eight years of age must be directly supervised by an adult in the water at all times. The ratio under adult supervision is one-adult-to-two-children maximum.<br />
Family Swim: All children under 18Y must be accompanied by an adult / guardian.<br />
H20 Workouts will run with a minimum of three participants.<br />
Open pool times are subject to change. Lane swimming may be reduced to one lane due to other scheduled activities. Check notices for updates.<br />
Restricted access to H20 workouts. Sign up 30 minutes prior to class start time.<br />
LEISURE<br />
POOL<br />
Open<br />
Swim<br />
7:00-<br />
4:00<br />
BABYSITTING<br />
DIRECT PHONE NUMBER<br />
403-254-3217<br />
www.ymcacalgary.org
Change language